Hello Rewriters!

It’s been a minute, hasn’t it? In today’s special solo episode, I want to share what happened with I just stopped (almost everything) during the summer of 2022 – I call this The Summer I Stopped.

Ever feel like you're managing everything too precariously and you’re about to drop one of those plates? If you have, this episode is for you.

During the episode I share:

• Why Summer 2022 was the Summer I Stopped
• How I finally learned the importance of rest
• Why I replaced meditation with vegemite on toast
• 5 things I learned from The Summer I Stopped

Resources & links:

• 3 simple ways to develop a daily meditation habit: https://www.rewriterewrite.com/blog/3-simple-ways-to-establish-a-daily-meditation-habit
• 'Rewrite Your Career Story' coaching programme: https://www.rewriterewrite.com/rewrite-your-career-story

Connect with Monique:

• Subscribe to 'The Rewrite' newsletter: www.rewriterewrite.com/get-the-weekly-rewrite
• Email: hello@rewriterewrite.com
• Web: www.rewriterewrite.com
• Instagram: @the_rewriters
• LinkedIn: https://www.linkedin.com/in/moniquelshaw/

The Rewriters Podcast is on pause until Monique returns from maternity leave in late 2023. See you then! 

The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.

In this week's Weekly Rewrite, I’m talking about confidence and imposter syndrome: How to grow confidence and overcome imposter syndrome.

During the episode I explain:

• Why to stop trying to be confident – and what to do instead
• Where confidence and imposter syndrome intersect
• What imposter syndrome is – my beliefs and what I’ve learned
• How to overcome imposter syndrome (one step at a time)

Resources referenced:

• Why you should stop trying to be more confident by Monique Shaw3 https://www.rewriterewrite.com/blog/stop-trying-to-be-confident
• Are you making decisions for other people in your career? https://podcasts.apple.com/gb/podcast/weekly-rewrites-2-are-you-making-decisions-for-other/id1538589146?i=1000566485119
• Making bold career moves without certainty with Dr Parth Shah https://podcasts.apple.com/gb/podcast/making-bold-career-moves-without-certainty-with-dr/id1538589146?i=1000515954033
• Contextualizing the Impostor “Syndrome” by Feenstra et al - https://www.frontiersin.org/articles/10.3389/fpsyg.2020.575024/full
• Prevalence, Predictors, and Treatment of Impostor Syndrome: a Systematic Review by Bravata et al -
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174434/
• Feel like a fraud by Kirsten Weir - https://www.apa.org/gradpsych/2013/11/fraud -
• There's a Surprising Upside to Imposter Syndrome, Research Shows by David Nield - https://www.sciencealert.com/scientists-have-found-there-is-an-upside-to-imposter-syndrome-at-work
• How to Overcome Imposter Syndrome by Jeremy Sutton PhD - https://positivepsychology.com/imposter-syndrome-tests-worksheets/

These weekly episodes are companions to my newsletter, The Weekly Rewrite. Out Wednesdays, it’s filled with content that will help you create a work/life that works. Get The Weekly Rewrite here: https://www.rewriterewrite.com/get-the-weekly-rewrite

Get in touch with Monique:

• Web: www.rewriterewrite.com/contact
• Instagram: @the_rewriters
• LinkedIn: https://www.linkedin.com/in/moniquelshaw/

The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.

This week we’re going back to basics to the very foundation of creating a work life that actually works: the values-led career.

During the episode I explain:

• What it means to have a values-led career
• Values alignment Vs values conflict at work
• What values-conflict looks and feels like
• How to identify and understand your core values

I also share some questions to help you assess (and improve) your own values so you can create a more values-led career.

Download your Values Identification exercise: https://bit.ly/3zPdEP6

These weekly episodes are companions to my newsletter, The Weekly Rewrite. Out Wednesdays, it’s filled with content that will help you create a work/life that works.

Get The Weekly Rewrite here: https://www.rewriterewrite.com/get-the-weekly-rewrite

Get in touch:

• Web: www.rewriterewrite.com/contact
• Instagram: @the_rewriters
• LinkedIn: https://www.linkedin.com/in/moniquelshaw/

• The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.
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Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week’s Weekly Rewrite edition of The Rewriters podcast.

These are companion pieces to my newsletter 'The Weekly Rewrite' (out Wednesdays) - during the episodes I riff on the topic from that week's newsletter and share stories, additional resources and journal prompts.

This week is Are you making decisions for other people in your career?

During the episode I discuss:

• Where you are doing this in your career (without even realising it)
• Why it is the biggest thing holding you back
• The importance of asking for what you want
• Why you shouldn’t be afraid of No

I share real life examples from my clients, friends and my own personal experience. I also share a journal prompt on the topic.

Subscribe to The Weekly Rewrite: https://www.rewriterewrite.com/get-the-weekly-rewrite

Read my article: ‘Are you making decisions for other people in your career?’

Resources referenced:

The Franklin Effect: https://www.inc.com/jeff-haden/how-to-use-franklin-effect-to-repair-build-stronger-bonds.html

Connect with Monique:

Web: www.rewriterewrite.com/contact

Instagram: @the_rewriters

LinkedIn: https://www.linkedin.com/in/moniquelshaw/

The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first ever ‘Weekly Rewrite’ edition of the podcast!

In addition to the monthly long-form episodes, I’m releasing a weekly episode where I discuss the topic I wrote about in my newsletter and blog that week.

This week’s Weekly Rewrite is Why Career Change isn’t Fickle.

During the episode I share:

• Why career change isn’t fickle
• The joy of making new mistakes
• How to make new mistakes in the same job
• How to know if you actually are being fickle
• A journal prompt on the topic

Subscribe to The Weekly Rewrite newsletter - https://www.rewriterewrite.com/get-the-weekly-rewrite

Read my written article ‘Why career change isn’t fickle' - https://www.rewriterewrite.com/blog/why-career-changes-arent-fickle

Resources referenced:

• Making bold career moves without certainty – with Dr. Parth Shah
• Intuitive career change and creating ‘the sweet life’ - with Sarah Potter: https://podcasts.apple.com/gb/podcast/intuitive-career-change-and-creating-the-sweet-life/id1538589146?i=1000541203110
• KC Davis and Struggle Care: https://www.strugglecare.com/

Connect with Monique:

• Web: www.rewriterewrite.com/contact
• Instagram: @the_rewriters
• LinkedIn: https://www.linkedin.com/in/moniquelshaw/

The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.

In today’s solo episode, I share two questions that will change your life (they’ve certainly changed mine!). This one is for all you high-achieving people pleasers out there.

During the episode I share:

• How I learned to really listen to my needs (and meet them)
• Why self-trust is more important than self-confidence
• The moment I came closest to burnout
• And of course… two questions that will change your life

Supporting resources:

• Liz Gilbert on Glennon Doyle’s ‘We can do hard things’ podcast: https://podcasts.apple.com/gb/podcast/why-elizabeth-gilbert-disappeared-what-she-came-back-to-say/id1564530722?i=1000560690018
• About two-way prayer: http://womeninrecovery.blogspot.com/2014/04/two-way-prayer-part-of-our-aa-history.html
• What’s all this about journaling: https://www.nytimes.com/2018/10/25/style/journaling-benefits.html

Rewrite Your Career Story - Monique's Group Coaching Programme

Rewrite Your Career Story – Monique’s flagship group coaching programme begins again on 30th May 2022. This intimate and transformational programme is for anyone who is feeling stuck, underwhelmed or overwhelmed in their work and life and who needs to rewrite the way they live and work – together we’ll figure out what that looks like for you.

• Join the waitlist to receive the latest enrolment details: https://www.rewriterewrite.com/rycs-waitlist
• Explore the curriculum, price and client testimonials here: https://www.rewriterewrite.com/rewrite-your-career-story

Connect with Monique:

Subscribe to The Weekly Rewrite: www.rewriterewrite.com/get-the-weekly-rewrite

Web: www.rewriterewrite.com/contact

Instagram: @the_rewriters

LinkedIn: https://www.linkedin.com/in/moniquelshaw/

The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.

I’ve got a solo episode for you today and it’s all about – productivity! Over the next 50 minutes, I’m going to pick productivity apart… and then I’m going to show you how to be more productive.

In the episode I cover:

• Our obsession with productivity
• The problem with productivity
• Toxic Vs Conscious productivity
• My relationship with productivity – then and NOW
• How to design your days for maximum impact, minimal depletion.

I’ll also share the system I’ve developed to help you design your time to be more consciously productive – it’s called ‘The Rewrite Planner’. ‘The Rewrite Planner’ helps you to identify your unique energy cycle, categorise your tasks into 5 different activity types, and then map them to your energy cycle for maximum impact with minimal depletion.

Download your copy of ‘The Rewrite Planner’ to start putting these concepts into practice in your own life: https://www.rewriterewrite.com/rewriteplanner

Want to create more time wealth?

Book a ‘Time Wealth for the Overworked’ career clinic with me and I’ll show you how to design a time management strategy that fits you and how you want to work.

Find out more: https://www.rewriterewrite.com/career-clinics

Rewrite Your Career Story with Monique:

Join the Waitlist for the next ‘Rewrite Your Career Story’ group coaching programme and be the first to hear when enrolment opens again in May. Work alongside Monique to rewrite your career from the inside out and create work that works for you.

Join the Waitlist: https://www.rewriterewrite.com/rycs-waitlist

Find out more: https://www.rewriterewrite.com/rewrite-your-career-story

Connect with Monique:

Subscribe to The Weekly Rewrite: www.rewriterewrite.com/get-the-weekly-rewrite

Web: www.rewriterewrite.com/contact Instagram: @the_rewriters LinkedIn: https://www.linkedin.com/in/moniquelshaw/

Resources referenced during the episode:

Article: When is productivity a dirty work? By Monique Shaw

The Rewriters Podcast Episode 5 – How to maximise and conserve your time, with Monique Shaw and Episode 14 – Owning your personal brand at work, with Monique Shaw

The Eisenhower Matrix – https://todoist.com/productivity-methods/eisenhower-matrix

The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.

Hello Rewriters - Happy International Women's Day and welcome to this month’s episode.

Today I'm speaking with Nicki Coe - Marketing Strategist, Business Coach and Co-Founder of the marketing agency Luna & Lion.

Nicki worked in corporate media for many years but always knew she wanted to work for herself someday. Although she was constantly coming up with business ideas and plans, nothing stuck – she was always stumped by not having all of the answers and all of the detail laid out before she began. It was only when she overcame the old story that success requires you to know where you want to go that she was able to embrace and trust the pull of the next step, rather than planning for the big end destination.

Ultimately, it was through this letting go of control and the need to know for sure that led to her creating two successful and fulfilling businesses.

During our conversation Nicki shares her thoughts on:

• Overcome the need to know for sure in your career
• Starting a business with your best friend
• Using your emotions and feelings in goal & business planning

Resources discussed:

• Risk Forward: the Rewards of Not Knowing | Victoria Labalme | TEDxSantaBarbara: https://www.youtube.com/watch?v=TC6NIY56S0A
• The Source | Dr. Tara Swart: https://www.taraswart.com/the-source/ 
• Forming, Storming, Norming, and Performing (Tuckman's Model): https://www.mindtools.com/pages/article/newLDR_86.htm

Connect with Nicki Coe

• Connect on Instagram: https://www.instagram.com/nicki_coe/?hl=en
• Explore more: https://nickicoe.com/

Find out more about Luna+Lion

• Connect on Instagram: https://www.instagram.com/lunaandlionagency/?hl=en
• Explore more: https://lunaandlion.com/

Connect with Monique

• Get ‘The Weekly Rewrite’ for tips and stories about creating a work+life that works: www.rewriterewrite.com/get-the-weekly-rewrite.
• My flagship 6-week group programme Rewrite Your Career Story starts again Monday 30th May 2022 – join the wait list here: www.rewriterewrite.com/rycs-waitlist
• Connect on Instagram https://www.instagram.com/the_rewriters/?hl=en and LinkedIn https://www.linkedin.com/in/moniquelshaw/

The Rewriters is written, produced and presented by Monique Shaw. Original artwork by Ciana Perry and original music by DJ Cinnamon.

Hosted on Acast. See acast.com/privacy for more information.