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Celeste shares her journey from being a wine mom to challenging the mommy wine culture and perfectionism in motherhood. She discusses her experience with postpartum depression and the importance of seeking support. Celeste emphasizes the need for safe spaces and community for women to share their struggles and break the silence. She highlights the impact of mommy wine culture on women's mental health and the well-being of their children. Celeste also addresses the societal pressure on women to do it all and the importance of equal partnerships in parenting. In this conversation, Hilary Phelps and Celeste discuss the journey of sobriety and the impact it has on women, particularly mothers. They explore the ripple effect of sobriety, the importance of community, and the challenges of self-care as a mom. Celeste shares her personal experience of quitting drinking and offers advice for mothers who are struggling with alcohol. They also touch on the topic of perfectionism and the need for mothers to prioritize their own well-being. Celeste provides information about her coaching work and the Sober Mom Squad community.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

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In this conversation, Hilary Phelps and Lara Love Hardin discuss addiction, recovery, and the power of books. Lara shares her personal journey of addiction and recovery, highlighting the role that books played in her life as a form of escape and refuge. They discuss the challenges of overcoming addiction, the impact on family dynamics, and the importance of self-awareness and self-love. Lara also talks about her work with the Gemma Project, an organization that provides programming and support for incarcerated women and helps them reintegrate into society. In this part of the conversation, Lara Love Hardin and Hilary Phelps discuss the importance of community and vulnerability in healing from shame. Lara shares her experience of feeling isolated and afraid of judgment due to her incarceration, but how opening up and sharing her story has brought her closer to others. They also discuss the power of owning your story and not pretending to be okay when you're not. Lara emphasizes the need for support and connection, and how sharing your secrets can be a gift to others. They also touch on the role of humor and playfulness in the healing process.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

Send us a text

In this conversation, Hilary Phelps and Sophie Jones discuss overcoming adversity, finding one's voice, and the tools they have used to navigate challenging situations. Sophie shares her experience of being a victim of human trafficking and how she found her voice and power to escape that situation. They also discuss the attraction to 'bad boys' and the importance of healing the nervous system to create lasting change. Sophie emphasizes the role of breath work in her healing journey and how it has helped her and others overcome trauma. In this conversation, Sophie Jones and Hilary Phelps discuss the importance of doing the inner work and seeking personal growth. They emphasize the need to regulate the nervous system, be honest with oneself, and examine intentions. They also talk about the significance of setting boundaries and finding ways to feel free. The conversation highlights the power of being the hero of one's own story and the importance of remaining curious and open to growth.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/