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Celeste shares her journey from being a wine mom to challenging the mommy wine culture and perfectionism in motherhood. She discusses her experience with postpartum depression and the importance of seeking support. Celeste emphasizes the need for safe spaces and community for women to share their struggles and break the silence. She highlights the impact of mommy wine culture on women's mental health and the well-being of their children. Celeste also addresses the societal pressure on women to do it all and the importance of equal partnerships in parenting. In this conversation, Hilary Phelps and Celeste discuss the journey of sobriety and the impact it has on women, particularly mothers. They explore the ripple effect of sobriety, the importance of community, and the challenges of self-care as a mom. Celeste shares her personal experience of quitting drinking and offers advice for mothers who are struggling with alcohol. They also touch on the topic of perfectionism and the need for mothers to prioritize their own well-being. Celeste provides information about her coaching work and the Sober Mom Squad community.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

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In this conversation, Hilary Phelps and Lara Love Hardin discuss addiction, recovery, and the power of books. Lara shares her personal journey of addiction and recovery, highlighting the role that books played in her life as a form of escape and refuge. They discuss the challenges of overcoming addiction, the impact on family dynamics, and the importance of self-awareness and self-love. Lara also talks about her work with the Gemma Project, an organization that provides programming and support for incarcerated women and helps them reintegrate into society. In this part of the conversation, Lara Love Hardin and Hilary Phelps discuss the importance of community and vulnerability in healing from shame. Lara shares her experience of feeling isolated and afraid of judgment due to her incarceration, but how opening up and sharing her story has brought her closer to others. They also discuss the power of owning your story and not pretending to be okay when you're not. Lara emphasizes the need for support and connection, and how sharing your secrets can be a gift to others. They also touch on the role of humor and playfulness in the healing process.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

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In this conversation, Hilary Phelps and Sophie Jones discuss overcoming adversity, finding one's voice, and the tools they have used to navigate challenging situations. Sophie shares her experience of being a victim of human trafficking and how she found her voice and power to escape that situation. They also discuss the attraction to 'bad boys' and the importance of healing the nervous system to create lasting change. Sophie emphasizes the role of breath work in her healing journey and how it has helped her and others overcome trauma. In this conversation, Sophie Jones and Hilary Phelps discuss the importance of doing the inner work and seeking personal growth. They emphasize the need to regulate the nervous system, be honest with oneself, and examine intentions. They also talk about the significance of setting boundaries and finding ways to feel free. The conversation highlights the power of being the hero of one's own story and the importance of remaining curious and open to growth.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

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Camille Herron, an ultra runner, shares her journey and experiences in a conversation with Hilary Phelps. They discuss Camille's transition from marathon running to ultra running, her record-breaking achievements, and the challenges she faced, including bullying and mental health struggles. Camille talks about the importance of having a supportive community and the power of resilience. She also shares her experience of developing FURTHER with Lululemon and winning the 2017 Comrades Marathon despite a knee injury. Camille Herron shares her journey of overcoming challenges and finding her true self. She discusses the power of the mind, the importance of community support, and the liberating feeling of being diagnosed with autism and ADHD. Camille emphasizes the need for a strong support system and reaching out for help. She encourages women to embrace their uniqueness and be true to themselves. Camille also highlights the significance of mental health and the importance of breaking the stigma surrounding it.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

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In this powerful episode of The Right Room, Hilary Phelps sits down with Laura Cathcart Robbins, author of Stash: My Life in Hiding and host of The Only One in the Room podcast, for a candid conversation about addiction, recovery, and embracing authenticity.

Laura shares her compelling journey from battling Ambien addiction while maintaining the facade of the perfect PTA mom, to rediscovering her true self through the process of recovery. She opens up about the pressures of presenting a perfect exterior while feeling lost inside, the impact of childhood trauma on her adult life, and the transformative power of vulnerability in her writing and public life.

Listeners will gain insight into the complexities of addiction, the importance of honest self-reflection, and how small moments of clarity can lead to life-changing decisions. Laura’s wisdom and Hilary’s empathetic approach make this episode a must-listen for anyone navigating their own struggles or supporting loved ones through challenging transitions.

Key Takeaways:

•The lasting impact of addiction and the power of recovery.

•How societal pressures can contribute to internal struggles.

•The importance of setting boundaries and practicing honesty in all aspects of life.

Tune in for an episode filled with heartfelt moments, powerful revelations, and actionable insights that will resonate with anyone seeking to live a more authentic and fulfilled life.

Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

Send us a text

In this episode of The Right Room with Hilary Phelps, Grace Adams shares her remarkable journey of resilience and recovery. From battling substance abuse to navigating the complexities of reclaiming her identity, Grace opens up about the pivotal moments that led her to transform her life. She delves into the challenges she faced, the support systems that empowered her, and the strategies she employed to overcome adversity. Her candid and heartfelt narrative serves as a beacon of hope, offering listeners invaluable insights and inspiration as they navigate their own paths to healing and self-discovery. Grace’s story is a testament to the strength of the human spirit and the power of embracing one’s truth.

Our shows are brought to you with the support of Alchimie Forever.

OUR MISSION: SELF CARE THROUGH SKIN CARE™
We believe that your skin is the mirror of your soul, and that taking care of it daily, effectively, gently, is essential to your self care. Looking good…means feeling good…means doing good.

Our motto: Self care through skin care.™ Forever.
https://www.alchimie-forever.com/

Send us a text

Welcome to The Right Room with Hilary Phelps, a safe space where women share their stories of overcoming challenges, providing inspiration and support to those healing in silence. Through these powerful narratives, listeners are encouraged to keep going and find strength in their own journeys.