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What does it take to build a telecommunications empire from your garage? Jim Tracy knows firsthand. After his 17-year-old son challenged him to start their own business, Tracy cashed out his retirement accounts and took the ultimate bet on himself and his family. The gamble paid off spectacularly as Legacy Telecommunications grew from two employees to nearly a thousand before Tracy sold to private equity.

But success wasn't handed to Tracy on a silver platter. As a child with a severe stutter, doctors once recommended sending him to a state school for "retarded children." His mother refused, beginning a journey that would prove those doctors profoundly wrong. "I'm not the sharpest tool in the shed," Tracy admits with characteristic humility, "but I refuse to be outworked."

This determination faced its ultimate test when a devastating skiing accident left doctors threatening to amputate his leg. Even after successful surgery, medical professionals told him he'd likely never walk properly again. Tracy's response? Walking 12-15,000 steps daily and completing obstacle courses with his grandchildren.

Beyond personal resilience, Tracy offers profound insights on building winning teams. In an age where American business has largely forgotten mentorship, he emphasizes surrounding yourself with people who are "better, faster, stronger, smarter" while investing in their growth. His practice of writing personalized birthday cards to every employee exemplifies his philosophy that recognition and genuine care create unbreakable company culture.

Tracy's new book "Building Men" (releasing June 3rd) shares character lessons from the 22 mentors who shaped his journey. Whether you're an entrepreneur, leader, or simply facing seemingly insurmountable obstacles, Tracy's message resonates: "Don't let go of the dream." At 66, he rejects traditional retirement in favor of what he proudly calls his "big, audacious life."

Subscribe to hear more inspiring stories that go beyond the game and show how principles of perseverance, teamwork, and mentorship create success in business and life.

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The unpredictable spring weather may have just begun, but Rome Free Academy's baseball and softball programs are already heating up the diamond with championship aspirations. In this special Sunday evening edition of Mohawk Valley Sports Watch, we dive deep with both program leaders who share remarkably similar visions: experienced rosters, tough non-conference scheduling, and unwavering belief in their players' abilities.

Baseball coach Evan Howard reveals how his team—featuring 10 seniors and standout sophomores like third-year catcher Dante Sparace—has evolved since nearly upsetting CNS in last year's sectionals. "This team's lineup from one to nine is complete. There's not an easy out," Howard explains, highlighting how his pitching staff now includes dedicated specialists who've embraced their specific roles. The team's mantra "clean your plate" reflects their determination to finish what they start in every game, practice, and playoff series.

First-year softball coach Emily Cowell brings unique perspective as a former RFA player herself, allowing her to connect with her athletes on a deeper level. Taking over an 11-win team that lost just one senior, Cowell describes her inheritance as "a silver platter" with talents like Kennedy Campbell, Lex Thompson, and power-hitter Sophia Tosti leading the charge. After testing themselves against state powerhouse Shenendehowa, Cowell's message to her team resonates: "The only team that's going to beat you is you."

Both programs face the gauntlet of the Tri-Valley League, where teams like Camden (20 wins last year), Whitesboro, New Hartford, Notre Dame and CVA ensure every game is a battle. Yet both coaches embrace this challenge, knowing it prepares their athletes for sectional intensity when May arrives.

Follow these teams' journeys throughout the season as they battle weather delays, compressed schedules, and fierce competition in pursuit of sectional glory. Tune in tomorrow night at 8PM for our new series "Beyond the Game" with special guest Jim Tracy!

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The 2024 Final Four is unlike any we've seen in years—chalk has prevailed, delivering the four #1 seeds to college basketball's biggest stage for the first time since 2008.

Duke, Houston, Florida, and Auburn aren't just top seeds—they represent the pinnacle of college basketball excellence this season. Analytics confirm what our coaching panel discusses: these four programs have separated themselves from the pack. We dive deep into what makes each semifinal matchup so compelling, from Duke's exceptional length and switching defense to Houston's physical toughness and improved shooting; from Florida's clutch performances behind Walter Clayton Jr. to Auburn's resilience personified by Johni Broome.

The debate between Cooper Flagg and Johni Broome for Player of the Year honors takes center stage, with our coaches unanimously crowning Flagg despite Duke's talent-rich roster. Beyond the matchups, we explore how NIL and the transfer portal have fundamentally altered college basketball's landscape, potentially eliminating the Cinderella stories that once defined March Madness. Has college basketball entered an era where only the wealthy programs can compete for championships?

We also touch on the Women's Final Four, where UConn's Paige Bueckers seeks her first championship, and examine Tom Izzo's coaching future as he navigates a changing collegiate landscape that many veteran coaches find challenging.

Whether you're filling out your final bracket or simply appreciating the extraordinary talent on display this weekend, our coaching breakdown provides the insights you need before Saturday's semifinals tip off. Who will cut down the nets on Monday night? Listen now to hear our predictions!

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Basketball's brightest minds gather to dissect the Sweet 16 matchups in a tournament that's breaking tradition. This year's bracket features zero mid-major Cinderella stories – a direct consequence of NIL money and transfer portal dynamics reshaping college basketball's competitive landscape.

The coaching carousel takes center stage as we examine how John Calipari transformed Arkansas from an 0-5 start into a Sweet 16 contender, while his replacement Mark Pope has Kentucky playing inspired basketball. Chris Beard's redemption arc at Ole Miss provides another fascinating subplot in a tournament defined by coaching excellence.

Florida emerges as perhaps the most complete team remaining after dethroning defending champion UConn, while Duke's dominance behind potential top NBA pick Cooper Flagg makes them the most intimidating force. Houston's physical defense creates matchup nightmares, and BYU's clash with Alabama promises tournament-defining excitement.

We break down every Sweet 16 matchup with detailed analysis on playing styles, key personnel, and strategic advantages. Which coaches have the tactical edge? Can Tennessee finally break through to its first-ever Final Four? Will Calipari complete his redemption arc at Arkansas? The basketball conversations dive deep into X's and O's while examining the tournament's most compelling storylines.

After dissecting each matchup, our panel of coaches provides their predictions for every Sweet 16 game. This basketball breakdown combines insider coaching perspective with passionate analysis for anyone wanting to understand what makes March Madness truly special.

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When championship success comes to the Mohawk Valley, we celebrate the coaches who make it happen. This episode features exclusive conversations with two local coaches who have climbed to the pinnacle of their sports.

Mohawk Valley Community College men's basketball coach Harlan Fuller joins us fresh off a national championship season that saw the Hawks compile a stunning 29-1 record. Coach Fuller opens up about the journey from his hiring four years ago to this crowning achievement, crediting the program's foundation and his experiences working under mentors at Siena College and Mount St. Mary's. The championship run included a nail-biting semifinal win on a last-second shot by Jameer Smith before defeating rival Herkimer College in an electric championship atmosphere.

Fuller's recruiting philosophy centers on relationships and finding student-athletes willing to sacrifice individual accolades for team success. The facilities and academic support at MVCC have proven to be powerful selling points, creating what Fuller describes as "a four-year school feel at a two-year school." With most of this year's championship roster moving on, Fuller is already back on the recruiting trail seeking new talent.

The spotlight then shifts to Rome Free Academy girls bowling coach Brian Rondeau, whose program has assembled an astonishing 105-2 record since he took over in 2017. This season featured junior Mylie Weyant capturing the individual state championship while averaging 229 at the tournament with multiple games over 230. Eighth-grader Sophia Parker also emerged as a future star, impressing opposing coaches with her advanced skills.

Both coaches share a commitment to building positive team cultures where athletes can thrive. Their championship stories highlight how local sports programs are achieving excellence through dedicated coaching and talented student-athletes who understand that winning starts with the right mindset.

Subscribe and follow on all platforms to catch more compelling local sports stories every week on the Mohawk Valley Sports Watch.

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Damien Call's basketball journey reads like a local sports fairy tale - from RFA standout to college champion, all while staying true to his hometown roots.

In this revealing conversation, Call takes us inside his decision to remain close to home at Utica University rather than pursuing opportunities elsewhere. "I wanted to stay local, stay around my family, allow my family to watch me play," Call explains, highlighting how Coach Coffey's persistent recruiting and vision for his role in the program ultimately convinced him.

The third-leading scorer in Rome Free Academy history shares his most cherished high school memories, particularly the unforgettable upset victory against West Genesee when RFA, as a nine-seed, took down the top-ranked team in the section. This game, potentially the program's biggest win under Coach Medicis, showcased the foundation that would carry Call to collegiate success.

Call's four-year career at Utica University represents a remarkable evolution - from following upperclassmen's lead to becoming team captain during back-to-back championship seasons. His growth mirrors the program's ascension to elite status, compiling an astounding 80-15 record over his final four years. The championship atmosphere against cross-town rival SUNY Poly created what Call calls "easily the craziest atmosphere" he's ever played in, with standing-room-only crowds and electric energy.

Basketball fans will appreciate Call's analytical breakdown of how his game developed - adding a mid-range fadeaway, improving defensive versatility, and embracing leadership responsibilities. While his collegiate eligibility has ended, Call's basketball journey continues as he explores potential overseas playing opportunities while beginning his coaching career with youth players.

Have you witnessed a local athlete's journey from high school standout to college champion? Share your thoughts on how hometown support shapes athletic development and success!

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In today's episode, we explore the compelling journey of Scott Knapp, a celebrated high school basketball star who recently earned his place in the Siena Athletic Hall of Fame. Get ready to relive his extraordinary moments on the court and discover how his hard work and dedication propelled him from local talent to a basketball icon. Scott shares heartwarming anecdotes about his father, a formidable coach, and the community that rallied behind him throughout his career.

We’re also joined by Coach John Snyder of the Notre Dame Lady Jugglers, a team that's consistently chasing excellence in New York State basketball. Coach Snyder opens up about navigating the challenges of a shifting team dynamic, the critical roles of youth players, and the essence of maintaining a winning culture. Tune in for insights on the pressures of being a top team and how to adapt amidst competition.

Whether you're a die-hard basketball fan or simply drawn to inspiring stories of resilience and success, this episode invites you into the world of high school basketball like never before. Engage with us as we celebrate both Scott Knapp's legacy and the promise of future basketball teams. Don’t forget to subscribe, share your thoughts, and join the conversation with us!

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Coach Nick Medicis, the energetic head coach of the Rome Free Academy basketball team, joins us for an insightful conversation about his extraordinary journey to coaching success. At just 24, Nick's relentless pursuit of his dream position involved sending out an impressive 150 emails to athletic directors before landing his role in Rome. This episode offers an eye-opening look into how Nick overcame initial skepticism from the local community, transforming the RFA basketball program from the ground up.

Discover how Coach Medicis revolutionized the team's playing style by adopting a fast-paced, high-energy approach reminiscent of Loyola Marymount's iconic 1990s style, perfectly suited to a guard-heavy team. We dive into the rigorous conditioning and community support that have been crucial to the program's success. From nurturing young talent to creating a thriving feeder system, Nick shares how collaboration with figures like Bruce Harrison and Rick Campbell led to the revival of the program.

Explore the depth of dedication behind the scenes, with personal anecdotes about the camaraderie and resilience of the coaching staff, including family members who contribute to a strong coaching legacy. Nick shares the pivotal role of consistent staff and community expectations in building a foundation for ongoing success. Highlighting achievements across Rome's sports, including basketball, volleyball, and hockey, this episode is a testament to resilience, vision, and the power of a supportive network in achieving long-term goals.

Join us for an inspiring listen that celebrates both individual and team accomplishments while looking forward to the future of RFA basketball.

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