In this episode of The Runna Podcast, hosts Ben and Anya are joined by the multi-talented Oenone Forbat—founder of the popular Everything is Content and Adulting podcasts. Oenone’s journey from influencer to fledgling comedian and budding author has captivated her audience of 20-somethings, as she shares her insights on everything from books and sustainable fashion to the modern-day dilemmas we all face.

Highlights include:

• Fitness Beginnings: Oenone opens up about how she started her fitness journey for all the wrong reasons—trying to get a revenge body after a breakup. But what began as a way to make her ex jealous turned into a deep love for exercise, helping her reshape her life and mindset
• Running Milestone: Hear about her recent achievement of running the Hackney Half Marathon, a feat that didn’t come easy. She talks through her disbelief at completing the half marathon and offers raw, relatable reflections on being a beginner runner.
• Podcasting Powerhouse: From her fitness-focused Instagram to creating Adulting, which has over 4 million downloads, Oenone has become a voice for those navigating their 20s.
• Aspiring Author: Oenone reveals her lifelong goal of becoming a writer and how her journey as a budding author is unfolding.
• Top tips and embarrassing stories: She shares some of the most embarrassing sports stories from her journey, plus her favourite running tips for beginners.

Join us for a candid, hilarious, and inspiring conversation with Oenone Forbat as we explore fitness, podcasting, and everything in between.

Don’t forget to subscribe to be notified of future episodes and send in your own running stories to PODCAST@RUNNA.COM.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this episode of The Runna Podcast, we’re joined by the incredible Hannah Frankson, an absolute legend in the world of fitness. From her early days as a sprinter to becoming a record-breaking long jump and triple jumper, Hannah’s athletic career saw her training alongside Olympic athletes and holding British records at a young age. After parting ways with elite sport, she was recruited as a Peloton instructor, where she now infuses every session with energy and fun, making fitness an enjoyable experience for all.

Highlights include:

• From Track to Peloton: Hannah shares her journey from being a world-class triple jumper, where she endured the physical toll of the sport—feeling like she’d been "hit by a bus" after triple jumps sessions—to becoming a leading Peloton Treadmill and Cycling instructor.
• Recruitment Story: Hear the amazing story of how Hannah was recruited by Peloton, when her future boss went undercover at one of her rides...
• London Marathon 2024: Hannah recently conquered the 2024 London Marathon, and she reflects on the special experience and what it meant to her
• Fitness for Everyone: As a Lululemon ambassador and Peloton instructor, Hannah is passionate about making exercise accessible and fun for everyone, and she talks about her mission to bring joy into movement.
• Life as an Athlete: We dive deep into her experiences in competitive athletics, the highs of breaking records, and the lows of pushing her body to its limits.

Join us for an inspiring conversation with Hannah Frankson, as she reflects on her evolution from elite athlete to peloton instructor, all while making fitness fun and inclusive for all.

Don’t forget to hit the like button and subscribe to stay updated on all future episodes!

As always, send in your running stories to "PODCAST@RUNNA.COM" or share them with us on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya are joined by Jenny Mannion, founder of Runners & Stunners, one of the most inclusive and fast-growing running communities in the UK. Jenny’s personal fitness journey, which began as a way to escape unhealthy habits while travelling, has blossomed into a story of strength, resilience, and community-building.

Highlights include:

- Fitness Beginnings: How Jenny went from struggling to run 5km to becoming a passionate ultra-marathon runner, fueled by her commitment to strength and wellness.

- Building a Community: The creation of *Runners & Stunners*, an inclusive and supportive running group that has transformed the way women and slower runners experience the sport.

- Hyrox to Running: Her transition from focusing on strength training to discovering her love for running through Hyrox, which was the catalyst for her long-distance running achievements.

- The Road to NYC Marathon: Jenny’s upcoming challenge as she prepares to take on the New York Marathon with *Runna*, marking a significant milestone in her running journey.

- Changing the Game: How Jenny has redefined what it means to be a runner, encouraging others to embrace fitness as a fun, empowering experience, regardless of their speed or experience.

Join us for an inspiring conversation with Jenny Mannion as we explore her transformation from a fitness novice to a running community leader, and how she’s empowering others to find joy in running.

Don’t forget to subscribe and stay tuned for more inspiring stories!

As always, share your running stories or questions with us at PODCAST@RUNNA.COM or tag us on Instagram.

Use the code 'RUNNAPODCAST' for 2 weeks free!

See you next week!

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In this exciting episode of The Runna Podcast, Ben and Anya sit down with Beth Potter, the incredible 2023 Triathlon World Champion, Runna coach, and double Olympian. Beth’s journey from competing in the 10,000m at the Rio Olympics to becoming a world-class triathlete is truly inspiring.

Highlights include:

• From Track to Triathlon: Beth shares her journey from competitive swimmer and Olympic runner to focusing on triathlon, winning Gold at the European Championships and Bronze at the Commonwealth Games in 2022.
• World Record Pace: How she set an unofficial world record for the 5km road race
• Behind the Race: Beth dives into the tactical side of cycling and the critical importance of bike skills in triathlon.
• Paris 2024 & Post-Olympic Blues: Beth reflects on her experience at the Paris Olympics, the intense photo finish in the mixed triathlon, and the thrill of winning two bronze medals, along with her post-race celebrations at a Taylor Swift concert!
• Life Beyond Sport: As a former physics teacher, Beth opens up about the uncertainty of elite sport, dealing with injuries, and the challenges that come with balancing a competitive career.

Join us for a deep dive into the world of elite sport, filled with personal insights, triumphs, and the reality of navigating the pressure that comes with being one of the world’s top athletes.

Don't forget to subscribe to catch all future episodes, and use the code 'RUNNAPODCAST' for 2 weeks free on the Runna app!

See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya are joined by Steph Joshi, known as @nuttyfoodiefitness on Instagram and YouTube. Steph’s journey from being the least sporty child in class to qualifying for the Ironman World Championships is nothing short of extraordinary.

Highlights include:

• Marathon Milestone: Her experience running the London Marathon in 2023 as her first official marathon with very little training
• Ironman Triumph: Insights into her recent Ironman Barcelona completion, where she not only conquered the challenge but also qualified for the Ironman World Championships.
• L’Étape du Tour: How Steph took on the prestigious cycling race, pushing her limits as one of the hardest things she has done
• From Zero to Hero: Her remarkable transition from a non-athletic background, to creating inspiring content around fitness, food, and mindset, to an Ironman World Championship qualifier, showcasing the power of dedication, passion and talent

Join us for an energetic and motivational conversation with Stephannie Joshi, diving into stories bound to inspire you.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, send in your embarrassing running stories to PODCAST@RUNNA.COM or share them with us on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this episode of The Runna Podcast, hosts Ben and Anya sit down with Jake Williamson, a trailblazing advocate for LGBT+ inclusion in sports and a powerhouse in the Hyrox arena. From a promising football career to becoming an elite Hyrox athlete and founder of BTND (Better The Next Day), Jake's journey is a testament to the transformative power of sport and a positive mindset.

Highlights include:

• Advocacy for LGBT+ Inclusion: Jake discusses his passion for promoting LGBT+ acceptance in sports and his efforts to create a supportive community for everyone, especially within the football culture where coming out can be particularly challenging.
• BTND: Insights into his initiative, BTND, which focuses on daily mindset improvement and fostering a community of encouragement and growth.
• Hyrox Achievements: How Jake transitioned from football to Hyrox, winning his first-ever Hyrox competition and leading the relay team to victory for England in Nice
• Endurance challenges: Amazing stories including how Jake ridiculously recently ran a 100k race with just a water bottle and his trainers
• Mental Health Advocacy: The importance of mental health in sports and how Jake uses his platform and community to provide a safe space for discussing sexuality and mental well-being.

Jake has brought so much to the fitness world through ensuring so many people feel comfortable being exclusively themselves in spaces where this can sometimes feel difficult. Join us as we have important conversations and learn more about the amazing things Jake has achieved.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, send in your embarrassing running stories to PODCAST@RUNNA.COM or share them with us on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

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In this inspiring episode of The Runna Podcast, Ben and Anya sit down with endurance athlete Susie Chan, whose incredible journey proves that it’s never too late to transform your life through running. Starting her running career later in life as a single mum with an unhealthy lifestyle, she went on to break World Records, complete multiple Marathon De Sables and beat Cancer.

Highlights include:

• Late Start, Big Impact: How Susie went from a novice runner who signed up for a half marathon with no experience to not being able to imagine her life without it
• Marathon des Sables: A deep dive into Susie’s experience with the Marathon des Sables, the gruelling ultra marathon in the Sahara Desert, known as "the toughest foot race on Earth."
• Susie’s incredible achievement of setting the 12-hour treadmill World Record and completing all of the World Marathon Majors.
• Overcoming Adversity: The challenges Susie faced, including her battle with cancer, diagnosed after collapsing at the Chicago Marathon
• Lessons for Beginners: Susie’s advice for those just starting out, highlighting that everyone has to begin somewhere
• Tips and tricks from Ben and Anya on how to improve your running

Join us for an episode filled with motivation, resilience, and the message that age and circumstances are no barriers to achieving greatness in the world of endurance running.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free or 'MYFASTSOCKS' for 15% of Runna kit!

See you next week!

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In this week’s episode of The Runna Podcast, Ben and Anya sit down with Holly Archer, a 1500m European silver medalist who narrowly missed out on the Olympics. Holly’s journey to becoming a professional athlete is nothing short of extraordinary, especially as she balances her athletic career with a full-time job in the pharmaceutical industry.

Highlights include:

• European Success: The journey to winning a 1500m European silver medal while juggling her full-time career.
• Going pro: Insights into what it really takes to become a professional athlete, from narrowly missing out on the Olympics to athletics politics
• Childhood Challenges: From being accused of cheating as a child to proving her talent on the global stage.
• Ben and Anya debunk popular running myths and provide tips and tricks to level up your running

Join us for an inspiring conversation that delves into the highs and lows of Holly’s career, offering a unique look at the realities of life as a professional athlete.

Don’t forget to hit the like button and subscribe to be notified of all future episodes.

As always, don’t forget to send in your embarrassing running stories to PODCAST@RUNNA.COM or send us a voice-note on Instagram.

Use the code ‘RUNNAPODCAST’ for 2 weeks free!

See you next week!

Hosted on Acast. See acast.com/privacy for more information.