エピソード

  • #482 Are you feeling out of control with your eating?

    #482 Are you feeling out of control with your eating?
    2024/11/18

    In this episode I chat about the dirty C word when it comes to food - CONTROL

    Why you feel you need

    Why you might feel out of control right now

    How to gain control again

    Online coaching - www.shanewalshfitness.com
    続きを読む 一部表示
    19 分
  • #481 Is poor body image holding you back?

    #481 Is poor body image holding you back?
    2024/11/11

    In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food.

    Online coaching - www.shanewalshfitness.com
    続きを読む 一部表示
    22 分
  • #480 Will the tracking apps give you control?

    #480 Will the tracking apps give you control?
    2024/11/04

    This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast".

    We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image.

    Hope you enjoy

    Online coaching - www.shanewalshfitness.com
    続きを読む 一部表示
    48 分
  • #479 The "I deserve it" lie

    #479 The "I deserve it" lie
    2024/10/28

    In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve.

    Online coaching - www.shanewalshfitness.com
    続きを読む 一部表示
    22 分
  • #478 Should you be counting calories?

    #478 Should you be counting calories?
    2024/10/21

    In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do.

    Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

    Online coaching - www.shanewalshfitness.com
    続きを読む 一部表示
    29 分
  • #477 Paul Dermody - Breaking the binge restrict cycle

    #477 Paul Dermody - Breaking the binge restrict cycle
    2024/10/14

    In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody.

    @coachpauldermody

    Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

    Online coaching - www.shanewalshfitness.com
    続きを読む 一部表示
    1 時間 17 分
  • #476 Self-Sabotage and the reason we fall for it every time

    #476 Self-Sabotage and the reason we fall for it every time
    2024/10/07

    In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it.

    Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

    Online coaching - www.shanewalshfitness.com
    続きを読む 一部表示
    26 分
  • #475 Orla Power - How to show up for yourself

    #475 Orla Power - How to show up for yourself
    2024/09/30

    In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting.

    @orlapowercoaching

    Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD

    Online coaching - www.shanewalshfitness.com
    続きを読む 一部表示
    47 分