👉 Are you living in your own head more than your actual life?

👉 Stuck in loops of overthinking, imposter syndrome, or chasing impossible perfection?

👉 What if the path to clarity and calm started with changing one thought at a time?

In this episode, I’m joined by Dr. Robin Buckley, TEDx speaker, PhD, and executive cognitive behavioral coach, who breaks down how to make your brain your greatest ally—not your biggest obstacle.

With real-life tools backed by neuroscience and heart, Dr. Robin shares how to ditch mental burnout, create powerful mindset shifts, and finally stop “musturbating”. 👀

This one’s for the women who look like they have it all together—but are ready to actually feel that way too.

🔥 In This Episode:
✔️ The brain science behind overthinking—and how to shut it down
✔️ Why “should-ing” yourself is killing your confidence (and what to say instead)
✔️ A new approach to boundaries that protects your peace without the guilt
✔️ 180 Thinking: The go-to mental strategy that calms your chaos and rewires your brain

💬 Key Quote:
“Your thoughts aren’t facts—but they are fuel. Make sure they’re taking you where you want to go.” — Dr. Robin Buckley

🛠️ Try This Action Step:
Look at your calendar.
👉 Where are YOU on it?

Pick one 5-minute block today to do something that replenishes you. Read. Sit in silence. Go for a walk. If your mental clarity mattered as much as that next meeting, how would your calendar look?

🔗 Connect with Dr. Robin Buckley
🌐 Website: https://drrobinbuckley.com

💥 Ready to Lead With More Clarity and Calm?
🚀 Take the FREE Leadership Style Quiz to uncover your strengths and lead with calm & clarity: 👉 https://theshannonfox.com/leadership-style

📩 Join the Career EmpowHERment Collective (Facebook Group):
👉 https://www.facebook.com/groups/careerempowhermentcollective

✨ New episodes drop every Tuesday—subscribe so you don’t miss a thing!

Kat and Tanner by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

👉 Are you hitting goals… but still feeling drained or disconnected?

👉 Wondering if there’s more than just the hustle, the burnout, the non-stop push?

👉 What if success and peace of mind could actually go hand in hand?

In this episode, I’m joined by Alan Lazaros, CEO of Next Level University and host of a Global Top 100 podcast. After surviving a near-fatal car crash, Alan rebuilt his life from the inside out—and created a blueprint for sustainable success, holistic performance, and deep fulfillment.

Whether you’re in corporate, running your own business, or raising the next generation of leaders—this conversation will challenge how you define success…and show you a better way to live it.

🔥 In This Episode:
✔️ The real difference between happiness and fulfillment—and why it matters more than ever

✔️ How working moms can prevent burnout without sacrificing results

✔️ The “Pyramid of Fitness” Alan swears by to sustain high performance and mental clarity

✔️ Practical strategies to reclaim your mornings, manage your energy, and protect your peace

💬 Key Quote:
"Being selfish—when it's about becoming better so you can serve more—is actually the most selfless thing you can do." — Alan Lazaros

🛠️ Try This Action Step:

Ask yourself:
👉 Am I optimizing for success or for sustainability?

👉 Where am I sacrificing long-term peace for short-term results?

Now pick ONE thing from Alan’s 7 Fitness Fundamentals (sleep, hydration, nutrition, training, mobility, breathwork, supplementation) and build it into your daily non-negotiables.

🔗 Connect with Alan Lazaros:
🌐 Website: https://www.nextleveluniverse.com
📱 Instagram: @alazaros88

💼 Ready to Lead With More Peace and Power?
🚀 Take the FREE Leadership Style Quiz to uncover your strengths as a working mom leader:👉 https://theshannonfox.com/leadership-style

📩 Join the Career EmpowHERment Collective (FB Group):
👉 https://www.facebook.com/groups/careerempowhermentcollective

✨ New episodes drop every Tuesday. Subscribe and level up with us!

Kat and Tanner by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/

👉 Are you doing everything right at work—but still feel invisible?

👉 Do you freeze when it’s time to advocate for a raise, a promotion… or your time?

👉 Feel like you’re juggling 100 things and can’t possibly fit in networking or leadership growth?

In this empowering episode, I’m joined by Daphne Valcin—certified executive coach and corporate trainer who’s helped over 400 leaders from companies like JPMorgan Chase, UPS, and UnitedHealthcare unlock career-advancing confidence and land six-figure roles (without burnout).

🔥 In This Episode:
✔️ How to overcome fear and take bold, aligned action in your career—even as a busy mom

✔️ The “Top 3” networking method that opens doors (and doesn’t eat up your time)

✔️ The surprising truth about promotions, influence, and your visibility at work

✔️ Practical tips for time-blocking, presence, and progress—even when life is loud

💬 Key Quote:
"Your dream deserves space on your calendar—just like your family does." – Daphne Valcin

🛠️ Try This Action Step:
This week, reach out to one new or old connection. Keep it simple:
👉 Send a voice note, drop a quick “thinking of you” text, or reply meaningfully to a post on LinkedIn.
🌱 Progress doesn’t require perfection—it just needs intention.

🔗 Connect with Daphne Valcin:
🌐 Website: daphnevalcin.com
Get her Networking Cheatsheet: http://www.daphnevalcin.com/yourtop3

💼 Ready to Grow Without Guilt?
🚀 Take the FREE Leadership Style Quiz to uncover your strengths and leadership path: https://theshannonfox.com/leadership-style

👯‍♀️ Join the Career EmpowHERment Collective

💡 New episodes drop Tuesdays s—subscribe and share if this spoke to you!

Kat and Tanner by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Artist: http://www.twinmusicom.org/