If the idea of heading into your first spring or summer without alcohol feels a little... weird (or totally overwhelming), this episode is for you.

I’m sharing some honest thoughts, personal experiences, and practical tips to help you feel more confident, prepared, and actually excited about your sober season ahead. 🌸☀️

Let’s talk about: 🍹 Why we associate warm weather and social events with drinking—and how to shift that mindset 🙅‍♀️ Trading FOMO (fear of missing out) for JOMO (the joy of missing out!) 💭 Unpacking the fantasy vs. the actual reality of drinking 🧃 How to show up with a plan, not just “hope you don’t drink” ✨ What it looks like to have fun and feel free—without the booze

I’ll also give you some simple strategies like: ✔️ Bringing your own non-alcoholic drink (and making it cute!) ✔️ Knowing what to say when someone asks why you’re not drinking ✔️ Having a solid exit strategy if something just isn’t vibing

You deserve a spring and summer that feels fresh, light, joyful, and 100% you. And guess what? It gets to be fun.

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The Alcohol Free Blueprint

If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

Ever faced something so overwhelming that it felt impossible to get through? In this episode, I’m getting real about two of the biggest challenges in my life—becoming a mom to my incredible daughter, Dylan, who has Down syndrome and autism, and my journey to sobriety.

I’m sharing the raw, unfiltered truth about what it was like to navigate the fear, uncertainty, and pressure in both of these life-changing experiences. From the moment Dylan was born to the struggle of quitting drinking, I’ve learned that sometimes the hardest things we go through are also the ones that transform us the most.

If you’ve ever felt like you were facing the impossible, this episode is for you. Let’s talk about what it really means to take action, face fear head-on, and find strength in the moments we least expect.

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The Alcohol Free Blueprint

If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

Ever wonder why just having one never feels like enough? Or why moderation with alcohol seems downright impossible? It’s not because you lack willpower—it’s because alcohol literally hijacks your brain.

In this episode of The Shannon McCabe Show, I’m breaking down what’s really happening when we drink—how alcohol spikes dopamine, messes with stress hormones, and rewires the brain’s reward system to keep you coming back for more. We’re talking about:

🧠 Why alcohol makes cravings feel uncontrollable 💥 How it fuels anxiety, mood swings, and dependence ✨ Why quitting feels hard—but also why freedom is 100% possible

If you’ve ever felt stuck in the drinking cycle and wondered why moderation never works, this episode will help you make sense of it all—while giving you the tools to step into a life that actually feels free, clear, and strong.

Alcohol Free Blueprint

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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

We’ve been sold the idea that alcohol makes life more fun, helps us relax, and brings people together. But what if that’s not the whole story?

In this episode of The Shannon McCabe Show, I’m pulling back the curtain on the five sneaky ways alcohol might actually be costing you—without you even realizing it. We’re talking about:

🍷 Time lost to hangovers, sluggish mornings, and regret. ⚡ Energy & motivation drained, leaving you feeling stuck. 💔 Confidence & self-trust shaken by the cycle of “I’ll cut back” and not following through. 🧠 Hormonal & mental health struggles that alcohol quietly fuels. 🤝 Relationships & real connections weakened when drinking is the default.

If you’ve ever questioned whether alcohol is really adding to your life, this episode will give you the clarity (and honesty) you need to start making changes.

I also share a bit about my Alcohol-Free Blueprint—a program designed to help you break free from the cycle and create a life that feels better without alcohol.

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If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.

Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

Welcome to the very first episode of The Shannon McCabe Show! I’m kicking things off by getting real about my journey—because if you’re here, chances are you or someone you love has questioned their relationship with alcohol.

For years, I looked like I had it all together. I was a successful health and wellness coach, a mom, and on paper, my life seemed pretty perfect. But behind closed doors, things were unraveling. What started as a glass of wine to take the edge off turned into late-night drinking alone, hiding alcohol, and struggling in silence. Society makes it so easy to believe that drinking is just part of motherhood—hello, Mommy Wine Culture—but for me, it became something I couldn’t control.

In August 2022, I hit my breaking point. I knew something had to change. I got honest with myself, sought help, and chose a different path—one that led me to sobriety, healing, and a supportive community that truly gets it.

This episode is for anyone who’s ever wondered, Do I have a problem? You are not broken. You are not alone. And if you’re ready for a change, I’m here to tell you—it’s possible.

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Alcohol Free Blueprint

If this episode resonates with you, send me a message or share it with someone who might need to hear it. Sobriety isn’t about deprivation—it’s about taking your power back.