Unveil a brighter, smoother complexion with hydrodermabrasion, a gentle yet effective treatment that deeply cleanses, exfoliates, and hydrates your skin. This innovative technique combines the power of water and specialized serums to remove impurities, unclog pores, and infuse your skin with nourishing ingredients.
Experience the transformative benefits of hydrodermabrasion:

• Smoother, softer skin: Say goodbye to dullness and hello to a refined texture.
• Reduced appearance of fine lines and wrinkles: Promote a more youthful appearance.
• Minimized pores: Enjoy a clearer, more even complexion.
• Hydrated and glowing skin: Replenish moisture for a plump and radiant look.

Hydrodermabrasion is suitable for various skin types and concerns, offering a gentle approach to achieving healthier, more vibrant skin.

Embrace the power of hydrodermabrasion and unlock your skin's true potential.

sofreshspa.com if you would like to book your hydroderm treatment.

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Procrastination stealing your time and energy? It's time to take back the reins! 💪 In this episode, we're tackling this common challenge head-on. Discover the root causes of procrastination and learn powerful techniques to overcome it. Get ready to unlock your productivity, achieve your goals, and create a life you love. ✨

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Pumpkin Seed Hummus

Ingredients:

• 1 cup roasted pumpkin seeds
• 1/4 cup tahini
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: Chopped parsley for garnish

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Spread pumpkin seeds on a baking sheet and roast for 10-15 minutes, or until golden brown.
3. Add roasted pumpkin seeds, tahini, garlic, lemon juice, olive oil, salt, and pepper to a food processor or blender.
4. Blend until smooth.
5. Adjust seasoning to taste.
6. Serve with crackers, pita bread, or vegetables.

Nutritional Information:

Per serving (about 2 tablespoons):

• Calories: 110
• Fat: 9g
• Protein: 4g
• Carbohydrates: 6g
• Fiber: 2g

This hummus is a great source of protein, fiber, and healthy fats. It is also a good source of antioxidants, including vitamin E and zinc. This hummus is a versatile snack that can be enjoyed on its own or with crackers, pita bread, or vegetables.

Tips:

• For a more flavorful hummus, add roasted red pepper flakes or chili powder.
• If you do not have a food processor or blender, you can use a mortar and pestle to grind the ingredients.
• This hummus can be stored in the refrigerator for up to 3 days.

Enjoy!

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Ever feel confused about when to see a dermatologist vs. an esthetician? 🤔 In this episode, we break down the roles of each, explore how they can collaborate for your BEST skin, and empower you to navigate your skincare journey with confidence. ✨

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In this episode, I share my inspiring journey from having an entrepreneurial spirit as a child to becoming a successful esthetician and spa owner. I discuss the challenges, including fear and anxiety, and how I overcame them to pursue my dreams. I emphasize the importance of creativity, continuous learning, and stepping out of comfort zones in the entrepreneurial journey. I hope to encourage you to embrace your passions and take action towards your goals, highlighting the growth and fulfillment that comes from pursuing one's dreams.

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Hi there! Welcome to The Skin CEO and my two sisters for a candid conversation about the real-life challenges of balancing motherhood, travel, and skincare. We share our personal struggles, hilarious mishaps, and hard-won wisdom on how to keep your skin glowing even when life gets hectic. This episode is packed with relatable advice and sisterly support. Tune in for a dose of laughter, inspiration, and real-talk skincare solutions for busy ladies on the go.

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I am on a mission to empower you to become the CEO of your own skincare journey. In this episode, I'm exposing the emotional manipulation, false promises, and misleading claims that keep you trapped in a cycle of disappointment. Learn how to break free, make informed choices, and achieve the healthy, radiant skin you deserve.

Thank you for listening to another episode on The Skin CEO. Leave a review and share this episode with a friend. See you next week.

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Wrinkles are a natural part of life, but that doesn't mean we can't fight back! In this episode of The Skin CEO, I discuss the science behind aging skin, exploring the intricate mechanisms that lead to fine lines and wrinkles.

But this episode is about more than just wrinkles. It's about embracing your journey, celebrating your wisdom, and radiating confidence at every age. Join me as I unlock the secrets to ageless beauty and empower you to feel your absolute best, inside and out.

Thanks for listening to this new episode! Here are the links to work with me.

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