• 013: Gratitude & Mindset After a 6-Month Break
    2024/06/12

    Join me as I return to the Smile Spa Podcast after a six-month break! Through personal stories and philosophical reflections, we'll explore how shifting our mindset to appreciate the present moment can shape our overall well-being. Whether it's learning to find joy in the every day or understanding that our perspectives can make all the difference, this episode is your guide to embracing life's ups and downs with gratitude.

    Looking ahead, I'm excited to discuss upcoming topics and potential guest appearances, including my son Spencer, who will share his expertise in health and wellness.

    From overcoming the temptation to compare ourselves with others to finding solace in knowing things could always be worse, this episode is a reminder to be grateful for what we have and to face each day with grace.

    In this episode, you will hear:

    • A discussion on gratitude and its impact on well-being and happiness.
    • The relationship between a healthy smile and overall health, including mental resilience.
    • Challenges of resisting social media comparison and embracing contentment with what we have.
    • Personal anecdotes about dealing with life's lows and the importance of learning from them.

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    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

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    8 分
  • 012: Travel, Bucket List, JOY, & Scout
    2024/01/03

    Join me as I weave tales of my solo mission trips and recount the unexpected adventures that have touched the hearts of communities across Africa, Nepal, and Guyana. My stories are not just my own; they're adorned with the experiences of kindred spirits, like a young missionary in Kenya whose dedication to service encapsulates the essence of happiness found in selfless acts.

    Venturing beyond the familiar, I reveal how a simple decision to distribute water filters with friends blossomed into an expedition that quenched the thirst of thousands. This episode isn't just about the destinations; it's about the people, the connections, and the extraordinary generosity that fuels humanitarian missions. 

    Our conversation turns to the intricate ballet of performing missionary work under the constraints of religious restrictions, highlighting the bravery and devotion of those who offer spiritual nourishment against all odds. From the stealthy gatherings of underground Christian worship to the anticipation of an international pastor's visit, I share the stories of courage and commitment that bind the global faith community. 

    In this episode, you will hear:

    • Intertwining travel with giving back through missionary work in Africa, Nepal, and Guyana.
    • The distribution of water filters, the joy of helping others, and the importance of community and gratitude.
    • Difficulties of performing missionary work under religious restrictions and the underground nature of Christian worship in certain areas are explored.
    • The significance of family support, the transformative power of travel, and the impact of global adventures on one's life are highlighted.
    • Financial challenges and fundraising for mission trips, as well as the upcoming plans for a mission to bring a drilling rig to Venezuela.
    • The importance of stepping out of comfort zones, embracing new experiences, and finding joy in travel and service.

    Follow and Review:

    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

     

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    31 分
  • 011: Invisalign vs. Traditional Braces
    2023/12/06

    What if you discovered that a simple smile has the power to change your overall well being? This episode of the Smiles Spa podcast, hosted by Dr. Amy Russo-Munger, explores the remarkable world of orthodontics, comparing innovations like Invisalign with our modern take on traditional braces, which uses tooth-colored materials for a more aesthetic appeal.

    We tackle more than just the cosmetic side of braces, discussing how orthodontic treatments can rectify various oral health issues. From malocclusion to difficulties in biting, chewing, speaking, and even maintaining oral hygiene – we've got it covered. Uncover how your smile can be transformed, how your oral health can flourish, and how you can reduce the risk of cavities, jaw pain, grinding, and headaches. 

    Be part of our journey as we turn oral health into an enjoyable and intriguing topic. Listen in, and let's embrace the power of your smile together!

    In this episode, you will hear:

    • Invisalign vs Porcelain Brackets

    • How orthodontic treatment can address various oral health issues

    • How aligning your teeth can improve your overall oral health

    • Aesthetic appeal with Tooth-colored materials

    Follow and Review:

    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

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    8 分
  • 010: Thanksgiving
    2023/11/29

    As the holiday season approaches, I sit down to express my profound gratitude for your unwavering trust in Smiles Spa. It’s your beautiful smiles and dedication to oral health that bring life into our practice, and for that, I am endlessly thankful. This special Thanksgiving episode brings forth a heartwarming reflection on the simple joys of life, the beauty of shared smiles, and the essence of gratitude in our lives.

    From sharing personal dental health journeys to expressing heartfelt thanksgiving wishes, this episode exudes an aura of warmth and positivity. Your smiles are a testament to the positive energy we share, and your trust in our team propels us to continue caring for your dental well-being. So, as you prepare for your holiday feast, take a moment to reflect and express your own gratitude. So, from me to you, Happy Thanksgiving! Keep smiling and enjoy your holiday.

    In this episode, you will hear:

    • Reflection on the simple joys of life, the beauty of shared smiles, and the essence of gratitude.
    • The impact of patients' smiles on the positive energy at Smiles Spa.
    • The importance of expressing personal gratitude, especially during the holiday season.
    • Suggestions for listeners to reflect on what they're grateful for and consider documenting it through writing or a gratitude jar.

    Follow and Review:

    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

    Episode Credits:

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

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    4 分
  • 009: Revolutionizing Dental Care through Virtual Appointments
    2023/11/08

    Ever wondered what the future of dental care could look like? What if your routine dental appointments could be taken from the comfort of your home in your pajamas without needing to step out of your door? In this episode, I share the fascinating world of virtual dental appointments.

    I illustrate a typical teledentistry session, aiming to shed light on how various dental issues can be diagnosed and treated remotely. From evaluating TMJ pain to cosmetic options, I discuss the diverse scenarios where this revolutionary approach can prove particularly beneficial. I also touch on the essential aspects of privacy and security and the limitations and give you a glimpse into the AI-integrated future of dental care. 

    Embrace this new wave of dental care, and let's step into the future together.

    In this episode, you will hear:

    • Introduction to virtual dental appointments or teledentistry and its impact on the future of oral healthcare.
    • How a typical virtual dental appointment works.
    • The wide range of applications and benefits of virtual dental appointments.
    • The limitations of teledentistry including the need for in-person visits for certain procedures and privacy and security concerns.
    • The future of dental care with further integration of AI systems and machine learning for better diagnosis and treatment planning.

    Follow and Review:

    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

     

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    7 分
  • 008: The Gift of Influence
    2023/10/25

    Looking back at 25 years of practicing dentistry, I found myself at an unexpected crossroads. “Gift of Influence,” an influential book by Tommy Spalding, not only reshaped my perspective on leadership but also churned up profound regret over the mistakes I've made as a boss, parent, friend, and sibling. As I unravel my leadership journey, you'll hear about the trials of running a dental practice, the overlooked aspect of mental health in dentistry, and the deep-seated regret over the lack of leadership education in dental school. 

    Dentistry is challenging, and we must not forget to express appreciation for our team members, colleagues, and the amazing patients we serve. Hear me speak about how prayer and kindness can be a buoy in turbulent times and how we can find peace amidst chaos. Let this episode serve as a clarion call to all dentists and professionals to hone their leadership skills, extend a helping hand to each other, and never ever forget to keep smiling. 

    Whether you're a fellow practitioner or someone looking for insights on leadership and personal growth, this episode is packed with valuable nuggets.

    In this episode, you will hear:

    • Lessons learned from Tommy Spalding's book "Gift of Influence”
    • Leadership mistakes made in my personal and professional life, and the need for leadership education in dental school
    • Mental health in dentistry and its overlooked importance
    • The importance of expressing gratitude and solidarity in the dental profession
    • The role of prayer and kindness as support during turbulent times and the search for peace amidst chaos

    Follow and Review:

    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

     

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    11 分
  • 007: Smile Spa At Sea Mission Boat
    2023/10/18

    Imagine looking at a sea of faces that have never seen a dentist, lives lived with persistent pain and discomfort due to the inaccessibility of dental care. That was the vision that stirred me - a group of remote indigenous people on islands in the US Virgin Islands and the Bahamas, isolated, unable to access the healthcare they so desperately needed. Their circumstances moved me to embark on a mission – to bring dental care to these communities on a boat! 

    Join me as I recount the thrilling journey of transforming this extraordinary vision into reality. A journey that began with a sermon from our pastor at Bethany about Caribbean missions, which led me to invest in a mobile dental conference, the stepping stone towards our unique mobile clinic on a boat. With faith as our anchor, we sailed through the hurdles, relying on determination and unyielding resolve to make the impossible possible. This episode serves as a testament to the power of dreams, faith, and the will to make a difference.

    In this episode, you will hear:

    • The inspiration behind the mission.
    • The process of turning the vision into reality, including the challenges faced along the way.
    • The investment in a mobile dental conference.
    • The reaction and support from my mastermind group after sharing her mission dream.
    • The purchase of the 51 Leopard Powercat, the boat that would be transformed into the mobile dental clinic.
    • The adversities faced leading up to the sea trial.

    Follow and Review:

    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

     

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    19 分
  • 006: Sedation Options in Dentistry (Fear Factor)
    2023/09/20

    Scared of the dentist? Today's episode is your ticket to overcoming those dental phobias that have been holding you back. We dig into the understanding of dental fear, assuring you that such fears are not your fault but a consequence of past experiences. We explore the history of dentistry, shedding light on the outdated methods that may have instilled this fear of the dentist. 

    But we're not just talking about the problem, we're offering solutions. We go into the various levels of dental sedation available, turning those ghastly dentist visits into comfortable experiences. From the minimal nitrous oxide to prescription medication and IV sedation, we leave no stone unturned. Join us as we conquer dental fears and put you on the path to a healthier, more radiant smile. This episode is the reassuring guide you need to prioritize your dental health without anxiety. Tune in!

    In this episode, you will hear:

    • The prevalence of dental fears and phobias, their causes, and how they can be overcome.
    • The evolution of dental practices and how modern dentistry has changed to provide a more comfortable patient experience.
    • Detailed walkthrough of various dental sedation methods, ranging from nitrous oxide to prescription medication and IV sedation.
    • The safety and efficacy of these sedation methods.
    • The role of dental health in overall well-being and the need to prioritize it despite any anxieties or fears.

     

    Follow and Review:

    We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

    Episode Credits

    If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

     

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    12 分