I promised raw and real... and this episode is just that!

The luteal phase hit me HARD this week and I recorded voice notes sharing it all. From low energy, no motivation to train and eating a whole Toblerone, I’m taking you behind the scenes of how I navigated it while still showing up (imperfectly) for my Strong Mum goals and getting it done anyway.

Because building your dream body means learning how to ride the hormonal rollercoaster... not jump off it. 🎢💪🏼

In this episode, I take you behind the scenes of what’s been happening with my own body lately, the power of getting locked back into my habits, and how I’m seeing real physical changes without the scale moving.

I talk about getting back on track after months of inconsistency and why weekends were my downfall (and how that’s changed). The truth about muscle definition, maintenance, and why fat loss isn’t the full story. How to know if your body actually needs to be in a deficit, or not.
And why keeping promises to yourself changes EVERYTHING.

Enjoy!

I’m back! But this time, things are different.

Welcome to the new era of the podcast: The Strong Mum Diaries. In this first raw and honest episode, I’m sharing why I stepped away, what’s been missing, and why I’m done with surface-level fat loss chat.

I wanted to create something real. Something that reflects what it’s actually like to build a body you’re proud of while living a busy, messy, beautiful mum life.

You’ll hear about my current goals, what’s working (and what’s not), plus a powerful moment from a client conversation this week that really hit home.

This is where the diary begins. Let’s do this.

👋🏼 Come say hi on Instagram and tell me what you think HERE