This week Kit talks about why the majority is the wrong place to be in yoru diet and weightloss journey AND he gives you the KEY to 100% success!

In this episode, Kit Mann reads listener emails and answers questions about training and weightloss over 50 and breaks down what could be holding you back on the Keto diet

In this episode, Kit Mann talks about the fact that there is no one that is going to help you, but you. He also talks about the importance of RECOVER/REVIVE/RETURN and much more REAL TALK about diet, fitness and weightloss for people over 40, 50 and 60

On this episode Kit Mann gives you three questions to ask you doctor about your health, 3 questions to ask a personal trainer before giving over your money and HOW TO EAT AN ELEPHANT with a fork and spoon

Kit Mann talks about how to be PURPOSEFULLY PASSIONATE about the fitness and weightloss process for people over 40, 50, 60 and beyond

In this episode Kit Mann talks about breaking your fast, what happened in the final 24 hours and what he learned form fasting for four days

In this episode, Kit Mann talks about what is happening in your body and gives real world examples of what is happening to HIM (and his wife) in the middle of a 4 day fast

What happens to your body during a fast? In this episode Kit Mann explains what is going on during the second day of a four day fast