Order a copy of Michael's book - Nut Up Or Shut Up - https://amzn.to/48H3qzO

Jolene Winn is a certified life coach that teaches Christian women how to overcome their husband's porn addiction, even if he doesn't. After being married to her husband for 5+ years, all of sudden one day he drops this bomb on Jolene that he had this secret addiction to porn. It was Jolene's experience going through her husband's recovery that led her to feel compelled to help other women who were experiencing similar issues that she was.

Connect with Jolene online:

Instagram - https://www.instagram.com/jolenewinncoaching/

Coaching - https://www.jolenewinn.com/

Podcast - https://www.jolenewinn.com/podcast1

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Connect with Frank and The Super Human Life on Social Media:

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Website: http://www.thesuperhumanlifepodcast.com/tshlhome

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Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She is also the author of the top-rated podcast Cleaning Up the Mental Mess, which has over forty million downloads. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious and spiritual institutions around the world. Dr. Leaf and her husband, Mac, have four adult children and live between Dallas and Miami.

Connect with Dr. Caroline Leaf:

Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play.

Website - https://drleaf.com/

Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397

Instagram - https://www.instagram.com/drcarolineleaf/?hl=en

YouTube - https://www.youtube.com/user/DrCarolineLeaf

Facebook - https://www.facebook.com/drleaf

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In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sobriety, advocating for a positive identity transformation rather than a victim mindset. The discussion covers social challenges, personal anecdotes, and the importance of community and accountability in making lifestyle changes. Swanwick also critiques the effectiveness of Alcoholics Anonymous compared to his own program, highlighting the need for a supportive and empowering environment. The conversation concludes with insights on investing in oneself for personal growth and transformation.

Takeaways

• Being alcohol-free is a significant advantage for high performers.

• Fulfillment is a long-term state, unlike fleeting happiness.

• Choosing an alcohol-free lifestyle is empowering, not limiting.

• The language we use around alcohol can keep us stuck.

• Social conditioning leads us to believe we need alcohol to socialize.

• You can create bonds without alcohol.

• The medical community has shifted away from the term 'alcoholic.'

• You can change your lifestyle and habits regardless of your past.

• Investing in yourself is crucial for transformation.

• Community and accountability are key to success in lifestyle changes.

Bio

James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN.He is the creator of Swannies Blue Light Blocking Glasses, and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol.Forbes magazine voted him one of the Top 25 Networking Experts.James has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham, and Arnold Schwarzenegger.

In 271 of The Super Human Life, host Frank Rich interviews leading psychedelics expert, Paul F. Austin. Paul discusses the concept of a psychedelic renaissance, exploring his personal journey with psychedelics and their historical context. He delves into the differences between microdosing and macrodosing, the demographics of psychedelic users, and the potential for psychedelics to aid in behavioral change and addiction recovery. The conversation also touches on the legal landscape surrounding psychedelics and concludes with reflections on living a superhuman life through self-realization and service to others.

Takeaways

• The psychedelic renaissance signifies a resurgence of interest in psychedelics for mental health and creativity.

• Psychedelics have been used for thousands of years, with a modern resurgence in clinical research.

• Microdosing can enhance performance and creativity without the intense experiences of macrodosing.

• Historical context is crucial to understanding the evolution of psychedelics in society.

• Microdosing is becoming popular among various demographics, including entrepreneurs and creatives.

• Psychedelics can help individuals overcome addictions and unhealthy patterns.

• Legalization of psychedelics is progressing in various jurisdictions across the U.S.

• Self-realization and service to others are key components of living a superhuman life.

• Psychedelics can reactivate neuroplasticity, allowing for behavioral change and personal growth.

• Starting with a low dose and gradually increasing is essential for a safe microdosing experience.

Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Bloomberg, Rolling Stone, Inc., and the BBC's Worklife, to name a few, he’s curious about the convergence of psychedelics, personal transformation, and professional success and how they weave together to help form a meaningful existence.

Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views utilizing psychedelics as a refined skill cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution.

As the longest-standing and youngest entrepreneur in this emergent sector, Paul's focus on integrating psychedelics with professional development is evident in the Psychedelic Coaching Institute. PCI is training the next generation of impactful coaches to work with psychedelics in a transformative capacity. The core training program caters to individuals who wish to weave psychedelics into their business practices, under the guidance of one of the industry’s most trusted leaders.

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Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.

Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.

Connect with Stan Efferding:

Website: https://stanefferding.com/

YouTube Channel: https://www.youtube.com/@stanefferding

Instagram: https://www.instagram.com/stanefferding/

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Connect with Frank and The Super Human Life on Social Media:

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Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In episode 269 of The Super Human Life, host Frank Rich interviews CEO & co-founder of Beckley Retreats, Neil Markey. Neil discusses the importance of disconnecting from an overactive mind and being present in the moment. He shares his personal journey of learning to lose his mind and the impact it had on his life. Neil explains the connection between the mind and the nervous system, highlighting the effects of chronic stress and trauma. He emphasizes the need for a holistic approach to healing, including meditation, psychedelic therapy, and lifestyle changes. Neil provides practical tips for starting a meditation practice and emphasizes the importance of consistency and commitment.

Meditation and psychedelic therapy can help individuals achieve a state of presence and flow, leading to improved well-being and performance. Meditating in the morning sets the tone for the day and helps synchronize oneself with the world. Microdosing psychedelics can enhance meditation and promote neuroplasticity, but it requires conscious effort and work to sustain the benefits. Psychedelic therapy is not for everyone and is more suitable for personal, professional, and spiritual development. The future of psychedelics lies in both medical and non-medical applications, with a focus on personal growth and connection.

Takeaways

• Learning to disconnect from an overactive mind and be present in the moment is important for overall well-being.

• The mind and the nervous system are interconnected, and chronic stress and trauma can have a significant impact on both.

• Holistic healing approaches, such as meditation, psychedelic therapy, and lifestyle changes, can help address the effects of chronic stress and trauma.

• Starting a meditation practice requires consistency and commitment, and it may take time to see meaningful benefits. Meditation helps individuals achieve a state of presence and flow, leading to improved well-being and performance.

• Meditating in the morning sets the tone for the day and helps synchronize oneself with the world.

• Microdosing psychedelics can enhance meditation and promote neuroplasticity, but it requires conscious effort and work to sustain the benefits.

• Psychedelic therapy is not for everyone and is more suitable for personal, professional, and spiritual development.

• The future of psychedelics lies in both medical and non-medical applications, with a focus on personal growth and connection.

Neil Markey is the co-founder and CEO of Beckley Retreats, the world’s only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion, Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey. Prior to Beckley, he was Chief Growth Officer for a $450M private equity portfolio company and a consultant at McKinsey & Co. Neil believes in the synergy between science and spirituality.