エピソード

  • 44. Do What’s Best For You

    44. Do What’s Best For You
    2022/12/26

    In this episode, we are taking our own advice and doing what is best for us. 

     

    Follow Us On Social Media!

    Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health

    TikTok: @caylas_clean_eats and @ella_troy

    Websites:

    https://caywright25.wixsite.com/mysite-1/online-store

    https://www.ellatroyhealth.com/

    https://sweetandsavorypodc.wixsite.com
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    29 分
  • 43. Our Goals for 2023

    43. Our Goals for 2023
    2022/12/19

    In this week's episode, we chat about our goals for the upcoming year. We are entering new and exciting phases of our lives and what to be intentional with what we accomplish in the next year. 

     

    Follow Us On Social Media!

    Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health

    TikTok: @caylas_clean_eats and @ella_troy

    Websites:

    https://caywright25.wixsite.com/mysite-1/online-store

    https://www.ellatroyhealth.com/

    https://sweetandsavorypodc.wixsite.com
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    38 分
  • 42. All About Meditation

    42. All About Meditation
    2022/12/12

    In this week's episode, Cayla does a solo episode all about meditation. Different types, how to meditation, benefits, etc. 

     

    Follow Us On Social Media!

    Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health

    TikTok: @caylas_clean_eats and @ella_troy

    Websites:

    https://caywright25.wixsite.com/mysite-1/online-store

    https://www.ellatroyhealth.com/

    https://sweetandsavorypodc.wixsite.com

     
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    27 分
  • 41. Tips for Gut Health

    41. Tips for Gut Health
    2022/12/05

    This week's episode is all about supporting your gut health. We talk a lot about how important your gut health is and how it is your "second brain". In this episode we go over our best tips on how you can heal/support your gut. 

    Follow Us On Social Media!

    Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health

    TikTok: @caylas_clean_eats and @ella_troy

    Websites:

    https://caywright25.wixsite.com/mysite-1/online-store

    https://www.ellatroyhealth.com/

    https://sweetandsavorypodc.wixsite.com

     
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    39 分
  • 40. Non-Toxic Beauty Products to Add to Your Routine

    40. Non-Toxic Beauty Products to Add to Your Routine
    2022/11/28

    In this week's episode, we go over various beauty/skincare/hygiene products and practices that we recommend adding to your routine.

     

    Follow Us On Social Media!

    Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health

    TikTok: @caylas_clean_eats and @ella_troy

    Websites:

    https://caywright25.wixsite.com/mysite-1/online-store

    https://www.ellatroyhealth.com/

    https://sweetandsavorypodc.wixsite.com
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    39 分
  • 39. Tips to Overcome Seasonal Depression

    39. Tips to Overcome Seasonal Depression
    2022/11/21

    Disclaimer: if you experience severe signs of depression please contact your doctor

     

    In this episode we discuss holistic tips to help you overcome seasonal depression. 
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    36 分
  • 38. What Is Primary Food?

    38. What Is Primary Food?
    2022/11/14

    This episode is a solo with Ella. She talks about what primary food is and each of the 12 areas. Primary food is a topic that she addresses with clients as a health coach, you won't want to miss this one!

     

    Link to Circle of Life: https://www.integrativenutrition.com/circle-of-life

     

    Follow Us On Social Media!

    Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health

    TikTok: @caylas_clean_eats and @ella_troy

    Websites:

    https://caywright25.wixsite.com/mysite-1/online-store

    https://www.ellatroyhealth.com/

    https://sweetandsavorypodc.wixsite.com
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    59 分
  • 37. Exercise Burnout

    37. Exercise Burnout
    2022/11/09

    Follow Us On Social Media!

    Instagram: @sweetandsavorywellnesspodcast, @caylas_clean_eats, and @ ellatroy.health

    TikTok: @caylas_clean_eats and @ella_troy

    Websites:

    https://caywright25.wixsite.com/mysite-1/online-store

    https://www.ellatroyhealth.com/

    https://sweetandsavorypodc.wixsite.com
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    25 分