This isn’t just a milestone. It’s a message.

Fifty episodes in, I’m more convinced than ever: you were made to heal. And not just survive — but live fully. In this episode, I reflect on what it means to be given more time, the lessons that came through pain, and the gratitude I have for my wife, my kids, my community, and the God who gave me more life.

This is my promise: as long as I have breath, I’ll use my time to serve, to love, and to remind you that you’re not alone… and that healing is still possible.

Let this be the episode that reminds you of what matters.

Even in a house full of people, I felt utterly alone.

In this episode, I open up about one of the hardest seasons of my life — the stillness, the silence, and the sacred discomfort that came in the aftermath of nearly losing everything.

I talk about what it felt like to sit in the quiet, reflect on the show Alone, and face the paradox of needing both solitude and connection to heal. It was the loneliest Christmas of my life… but also the most clarifying.

If you're in a season of stillness, this episode is for you.

What happens after the hospital stay? After the crisis passes… but the silence sets in?

In this vulnerable episode, Dr. Matt Dalton shares the sacred stillness of recovery — the quiet moments that feel both peaceful and painful. From the loneliness of Christmas Day to the emotional toll of being surrounded by loved ones yet feeling completely alone, this chapter explores the paradox of healing: that sometimes the only way forward is to slow down.

If you're in a quiet season, this episode is for you.

In Part 2 of You Were Made to Heal, I share what came after the chaos — the stillness, the search for answers, and the moment I made a promise that would change my life. This episode dives into the inner battle that followed my near-death experience and how it led me to a deeper conviction: if I was given more time, I would use it well. If you’ve ever felt like you lost yourself in the middle of pain or uncertainty, this message is for you.

On December 10th, 2023, everything changed. In this raw and personal episode, I share the story of the moment my life nearly ended — and how it woke me up to what really matters. This is Part 1 of a short series where I open up about the experience that sparked my mission to help others heal, find hope, and live with intention. If you’ve ever felt overwhelmed, burnt out, or disconnected from what matters most… this one’s for you.

Share it with someone who needs to be reminded:

You were made to heal.

In this episode, I share why The Time Investor Podcast is becoming The Dr. Matt Dalton Show. After a near-death experience and a lot of reflection, I’ve realized my message is about more than just time — it’s about healing, hope, presence, and purpose. This show is for anyone who wants to live more intentionally, reconnect with what matters, and be reminded that their body was designed to heal and that life is still good. If you’re ready for short, powerful episodes that speak to your heart, your health, and your faith — welcome. This is just the beginning.

In this episode of The Time Investor Podcast, Dr. Matt Dalton asks a powerful question: What are you marinating in? Are you soaking in negativity, blame, and frustration—or are you choosing to season your life with gratitude, ownership, and perspective? Drawing inspiration from a time he went to a Japanese BBQ, this episode explores how the atmosphere we steep ourselves in shapes our mood, mindset, and ultimately our life. It’s not about faking positivity—but about choosing how you respond. Because how you invest your time—and your thoughts—determines everything.

In a world addicted to speed, we can’t even slow down for three minutes. In this episode, Dr. Matt Dalton challenges you to stop rushing — even just for a moment. If you’re listening at 2x speed, ask yourself: what are you really in a hurry for? Because the truth is, how you invest your time determines everything — and presence can’t be sped up. Take a breath, listen at normal speed, and reclaim your moment.