In this second half of my birthday reflection, I’m sharing the rest of 30 lessons from 30 years—the small and big things I’ve learned about health, energy, self-care, relationships, and what it really means to build a life you love.

This episode is for anyone learning how to honor their body, protect their peace, and redefine what thriving looks like.

Thanks for celebrating with me!

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

In this birthday episode, I’m sharing the first half of 30 lessons from 30 years—reflections on growth, identity, and becoming. We’ll talk about what it means to outgrow old versions of yourself, why pivoting isn’t quitting, how design beats willpower, and the underrated power of self-compassion. Whether you’re navigating identity shifts, unexpected pivots, or just trying to grow without burning out, these lessons are for you. Stay tuned for Part 2, where we’ll explore health, energy, and self-care.

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast

The words we use don’t just describe reality—they create it. In this episode, we explore how small shifts in language can transform mindset, build agency, and reshape how we navigate challenges. Drawing from The 7 Habits of Highly Effective People, linguistic relativity, and neuroscience, we unpack the hidden ways language reinforces limitations or opens new possibilities. Plus, we share practical tools to help you replace reactive phrases with proactive, empowering language.

Books for Further Learning:

• The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

• Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy by Andrew Newberg & Mark Robert Waldman

• Linguistic Relativity: Language, Thought, and Culture by Caleb Everett

• How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett

• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Call to Action:

What’s one reactive phrase you’re shifting into a proactive one? DM me or tag me on social media with your language shifts—I’d love to hear how this episode is helping you reframe your mindset!

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Ready to make a change? Book Your Next Chapter Call w/ Patricia.

Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com.

Share this episode and tag us on social media!

@patricia.cosulich & @the_transitions_podcast