In this enlightening episode of Sovereign Heart, host Rachele Kehler sits down with Tracy Montgomery, a spiritual healer and mentor, to discuss her journey of stepping into sovereignty and reclaiming her power. Tracy defines sovereignty as living life on her own terms, rooted in freedom, liberation, and co-creation with spirit. Transitioning from a teacher to a healer, Tracy shares how pivotal life events guided her toward her spiritual path.

During the conversation, Tracy opens up about a traumatic experience at a group healing event, where she was called out in a triggering way that resurfaced past traumas and affected her physical and emotional well-being. This experience highlighted the need for trauma-informed practices in the wellness industry and the responsibility facilitators hold in creating safe spaces for healing.

Tracy emphasizes the deep interconnectedness of the physical, mental, emotional, energetic, and spiritual bodies. She advocates for daily self-care practices that address all of these aspects and speaks about the importance of destroying outdated notions of self-care in favor of more mindful, intentional routines. Throughout the episode, Tracy encourages listeners to connect with their own truth, live authentically, and recognize that every experience offers opportunities for growth and healing.

Key Topics Discussed:

1. Sovereignty: Tracy explains sovereignty as living from a place of personal freedom and co-creating with spirit, free from outdated systems of sacrifice and servitude.
2. Career Transition: Tracy shares her journey from being a schoolteacher to becoming a spiritual healer and mentor after a series of life-changing events.
3. Trauma and Healing: Tracy recounts a traumatic event at a group healing session, which brought to light the importance of trauma-informed facilitation and responsible space holding in the wellness industry.
4. Holistic Self-Care: The conversation dives into the interconnectedness of the body, mind, emotions, energy, and spirit, highlighting the need for holistic self-care that prioritizes harmony across all areas.
5. Self-Commitment: Tracy stresses the importance of daily self-commitment and having the courage to seek support when needed on one's healing journey.

Key Takeaways:

• Sovereignty is living life on your own terms, free from outdated societal expectations.
• Healing is a holistic process that must address the physical, emotional, mental, energetic, and spiritual aspects of self.
• Self-care is not just an occasional indulgence; it should be an intentional, daily practice.
• Trauma can manifest in various ways, and it's essential for facilitators to create trauma-informed, safe spaces for healing.
• Blind spots in self-care practices need to be recognized and addressed for true transformation.
• Everything happens for a reason, offering opportunities for growth and personal evolution.
• Committing to yourself and seeking support are critical components of healing and empowerment.

About Tracy:

Tracy Montgomery is an Akashic + Ascension Guide, Intuitive Channel, Healer, and Spiritual Mentor who Guides Awakening Woman into Higher Realms as they master the Magic of their Soul.

She is a Multidimensional Mentor with expertise in areas such as akashic clearing, energy work, generational healing, transformational experiences, activations and intuitive coaching.

Connect with Tracy:

• Instagram: www.instagram.com/tracy.montgomery_
• Facebook: