Inside today's episode, Cathy Jo has the pleasure of interviewing Kenna Millea. Kenna has an extensive academic background, including 2 degrees from The University of Notre Dame and an additional Master's degree from St. Mary's University of Minnesota. She is a Licensed Marriage and Family Therapist, Co-founder of the Martin Center of Integration where Kenna counsels and leads others to bring healing and wholeness to those in need. She does this through integrating counseling and The Catholic Faith. She and her husband, Pat, cohost "This Whole Life" Podcast. Kenna and Pat have been married for 15 years and have 7 children. You can listen to Kenna and Pat on "This Whole Life" Podcast.

Their website is: thiswholelifepodcast.com@thiswholelifepodcast.

Kenna referred to this episode during her interview regarding honesty in regard to our struggles:

https://podcasts.apple.com/us/podcast/ep68-a-future-with-hope-w-bishop-james-conley/id1634474023?i=1000697345581

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

Inside today's episode, Cathy Jo continues her conversation with Marissa Jeffery. Marissa is an integral part of the Buffalo and West Seneca Communities. Marissa grew up in South Buffalo, NY. She has been teaching dance for 25 years. Her professional background in Banking. And, she loves serving individuals, couples and families through her work as a Mortgage Broker. Her newest role has been as Publisher of, a community magazine called West Seneca Living where she brings information, opportunities and resources to the citizens of West Seneca community

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

Inside today's episode, Cathy Jo will introduce you to Marissa Jeffery. Marissa is an important part of the Buffalo and West Seneca Communities. Marissa grew up in South Buffalo, NY. She has been teaching dance for 25 years. Her professional background is in Banking. And, she loves serving individuals, couples and families through her work as a Mortgage Banker. Her newest role has been as a Publisher for a community magazine called West Seneca Living, where she brings information, opportunities and resources to the citizens of West Seneca, NY.

You can contact Marissa at:

MJeffery@BestVersionMedia.com

BestVersionMedia.com/magazines/WestSenecaLiving

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will introduce you to Erik Bohen. Erik is a Candidate for the Buffalo School Board, Park District in Buffalo, New York. He is the Current Director of Medicaid Transportation for Western New York. He is a Former Buffalo Public Schools Special Education Teacher for 13 years; Former New York State Assembly Member for the 142nd District; Irish Center Consultant and Current Board member; And, Former Coach at Mount Mercy Academy and Bishop Timon-St. Jude High School. Erik will share his personal journey of growing up in South Buffalo, starting a memorial run for a close family friend, Jack Donahue when Erik was just 15-16 years old. This would be the beginning of Erik's passion, involvement and leadership within the South Buffalo Community and beyond. if you would like to contact Erik, you can email him at etbohen@gmail.com. And, if you would like to sign his petition to run for school board, email him your address. And, he will send someone or come to get your signature himself. Signatures must be in by 5/20/2025. And, the election for school board will be in November with the general election. You do not need to be of a particular party to sign or vote. But, you do need to be a registered voter.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will continue her conversation with Father Ryan Keating. After working as an educator, Father Ryan discovered his calling to become a priest. Now he serves as a Parochial Vicar for The Blessed Family #7 which includes Queen of Heaven, St. John Vianney, St. Gabriel, St. John the 23rd and 14 Holy Helpers. He helps lead a spiritual support group for individuals dealing with mental health issues that meets twice a month at Queen of Heaven Church. And, he is also experienced in prison ministry.

If you would like to contact Father Ryan, you can email him at frryan@qofhchurch.org.

Father also mentioned the book, "St. Dymphna's Playbook" A Catholic Guide to Finding Mental and Emotional Well-Being by Tommy Tighe.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will introduce you to Father Ryan Keating. After working as an educator, Father Ryan discovered his calling to become a priest. Now he serves as a Parochial Vicar for The Blessed Family #7 which includes Queen of Heaven, St. John Vianney, St. Gabriel, St. John the 23rd and 14 Holy Helpers. He helps lead a spiritual support group for individuals dealing with mental health issues that meets twice a month at Queen of Heaven Church. And, he is also experienced in prison ministry.

If you would like to contact Father Ryan, you can email him at frryan@qofhchurch.org.

Father also mentioned the book, "St. Dymphna's Playbook" A Catholic Guide to Finding Mental and Emotional Well-Being by Tommy Tighe.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

Inside today's episode, Cathy Jo discusses her experiences and journey in regard to writing. She shares 15 ways she has benefited from writing. Cathy Jo ends with a poem/prayer written 4 years after the heartbreaking loss of her son Michael Robert Lang.

You can get Cathy Jo's children's books: "My Little Light" and "A Friend is Nice", both written by Cathleen J. Lang at Dog Ear's Bookstore in Buffalo, NY and on Amazon.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!

Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo reflects on the unconditional love of the Father, Son and Holy Spirit on this Thursday of Holy Week. She reflects on a time that she experienced unconditional love from another that drew her attention to the love of God. Cathy Jo shares 15 ways to acknowledge, receive and embrace the love of the Father in our lives. Finally, she shares a meditation that reflects on The Father's unconditional love for us all.

If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,

Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com

Join my free Facebook group, Practical Support for Younger Christian Moms

Thank you and God bless!