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The Unstressed Exec

The Unstressed Exec

著者： Dr. George Vergolias
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 Welcome to The Unstressed Exec podcast, designed for those navigating life transitions (separation, divorce, dating, co-parenting, career transition) and for individual professionals and entrepreneurs looking to thrive in high-pressure environments. This podcast is perfect for anyone who wants to move on and move up, build resilience, manage relationships more effectively, and learn practical strategies for handling conflicts at work and home. Episodes offer listeners actionable insights, expert interviews, and relatable stories to help them navigate challenges, reduce stress, and elevate their game in life. Whether you’re a burned-out professional, entrepreneur, overwhelmed parent or someone striving for emotional balance, ”The Unstressed Exec” is your go-to resource for creating a more resilient, harmonious, and productive life.Copyright 2025 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep. 14 - Navigating Divorce: Co-Parenting, Conflict, and Creating a New Normal

    Ep. 14 - Navigating Divorce: Co-Parenting, Conflict, and Creating a New Normal
    2025/08/04

    In this episode of the Unstressed Exec, Dr. George Vergolias concludes his four-part series on separation and divorce with a focus on co-parenting after separation. He discusses the importance of aiming for progress and stability rather than perfection, sharing his own experiences and emphasizing the crucial role of minimizing harm and maximizing stability for children. He outlines key strategies for effective co-parenting, managing conflict, and creating a new normal, including the difference between co-parenting and parallel parenting.

    Dr. Vergolias also provides practical communication techniques, such as the B.I.F.F. method and leveraging technology, to reduce conflict with high-conflict exes. Additionally, he addresses how to protect children from emotional collateral damage and offers guidance on when to introduce new partners into children’s lives. Finally, he encourages listeners to reclaim their solo identity and focus on personal growth and transformation post-divorce.

    00:00 Introduction to the Series

    01:32 The Goal of Co-Parenting

    03:38 Creating a Foundation of Consistency

    05:47 Co-Parenting vs. Parallel Parenting

    09:11 Effective Communication Strategies

    18:02 Protecting Children from Emotional Damage

    25:33 Managing a High Conflict Ex

    38:20 Reclaiming Your Solo Identity

    39:39 Conclusion and Final Thoughts

    About the Host – The Unstressed Exec

    Meet Dr. George Vergolias — a former corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

    On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

    If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

    🎯 Listen. Grow. Lead — at The Unstressed Exec

    📩 Stay Connected: Website: www.theunstressedexec.com

    Instagram: https://www.instagram.com/the.unstressed.exec

    TikTok: https://www.tiktok.com/@the.unstressed.exec

    Facebook: https://www.facebook.com/the.unstressed.exec

    YouTube: https://www.youtube.com/@The_Unstressed_Exec

    If you like The Unstressed Exec podcast please leave me a review and rate!

    For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com
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    42 分
  • Ep 13 - Rebuilding the Self After Separation: Identity, Self-Worth, and Emotional Recovery

    Ep 13 - Rebuilding the Self After Separation: Identity, Self-Worth, and Emotional Recovery
    2025/07/28

    In episode 13 of 'The Beginner's Guide to Navigating Separation and Divorce,' Dr. George Vergolias delves into the critical yet often overlooked phase of rebuilding self-identity, self-worth, and emotional recovery post-divorce. Through insights and strategies drawn from his experience as an executive and resilience coach and forensic psychologist, Dr. Vergolias explores concepts like the identity vacuum, the non-linear nature of healing, and the importance of rewriting personal narratives.

    He also provides practical tools for emotional recovery, such as inner child work, somatic practices, and journaling prompts. This episode aims to help listeners rediscover joy, set new life goals, and prepare for future relationships—all while reinforcing the message that growth and healing are possible, no matter where you start.

    00:00 Introduction to the Series

    01:48 Understanding the Identity Vacuum

    03:07 Healing is Not Linear

    06:32 Rebuilding Self-Worth and Identity

    16:54 Rediscovering Desires and Goals

    21:10 Rebuilding Intimacy

    27:57 Practical Tools for Emotional Recovery

    33:20 Closing Reflections

    About the Host – The Unstressed Exec

    Meet Dr. George Vergolias — a former corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

    On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

    If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

    🎯 Listen. Grow. Lead — at The Unstressed Exec

    📩 Stay Connected: Website: www.theunstressedexec.com

    Instagram: https://www.instagram.com/the.unstressed.exec

    TikTok: https://www.tiktok.com/@the.unstressed.exec

    Facebook: https://www.facebook.com/the.unstressed.exec

    YouTube: https://www.youtube.com/@The_Unstressed_Exec

    If you like The Unstressed Exec podcast please leave me a review and rate!

    For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com
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    36 分
  • Ep. 12 - Breaking Without Breaking Apart: How to Separate with Grace Not Chaos

    Ep. 12 - Breaking Without Breaking Apart: How to Separate with Grace Not Chaos
    2025/07/21
    In Episode 12 of 'The Beginner's Guide to Navigating Separation and Divorce,' host Dr. George Vergolias, an executive and resilience coach, shares insights on maintaining emotional regulation during the tumultuous time of separation. The episode covers the concept of emotional flooding and provides practical tools such as breathwork, time-limited venting, movement, and creating grounding rituals to stay centered. Dr. Vergolias emphasizes the importance of setting communication, physical space, social media, and children-related boundaries. He also provides guidance on choosing the right path for separation, from mediation to litigation, and offers scripts and tips for having difficult conversations. The episode concludes with advice on building an emotional support ecosystem and the necessity of self-care throughout the process. 00:00 Introduction to the Series 01:41 Understanding Emotional Flooding 05:35 Five Tools to Stay Grounded 14:13 Setting Boundaries for Graceful Separation 19:44 Navigating Social Media Boundaries 21:55 Setting Boundaries with Children 23:02 Choosing Your Separation Path 27:53 Scripts for Difficult Conversations 31:01 Avoiding Common Pitfalls 33:54 Building Your Emotional Support Ecosystem 37:32 Closing Reflections

    About the Host – The Unstressed Exec

    Meet Dr. George Vergolias — a former corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

    On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

    If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

    🎯 Listen. Grow. Lead — at The Unstressed Exec

    📩 Stay Connected: Website: www.theunstressedexec.com

    Instagram: https://www.instagram.com/the.unstressed.exec

    TikTok: https://www.tiktok.com/@the.unstressed.exec

    Facebook: https://www.facebook.com/the.unstressed.exec

    YouTube: https://www.youtube.com/@The_Unstressed_Exec

    If you like The Unstressed Exec podcast please leave me a review and rate!

    For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com
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    40 分
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