In this episode of the Unstressed Exec, Dr. George Vergolias concludes his four-part series on separation and divorce with a focus on co-parenting after separation. He discusses the importance of aiming for progress and stability rather than perfection, sharing his own experiences and emphasizing the crucial role of minimizing harm and maximizing stability for children. He outlines key strategies for effective co-parenting, managing conflict, and creating a new normal, including the difference between co-parenting and parallel parenting.

Dr. Vergolias also provides practical communication techniques, such as the B.I.F.F. method and leveraging technology, to reduce conflict with high-conflict exes. Additionally, he addresses how to protect children from emotional collateral damage and offers guidance on when to introduce new partners into children’s lives. Finally, he encourages listeners to reclaim their solo identity and focus on personal growth and transformation post-divorce.

00:00 Introduction to the Series

01:32 The Goal of Co-Parenting

03:38 Creating a Foundation of Consistency

05:47 Co-Parenting vs. Parallel Parenting

09:11 Effective Communication Strategies

18:02 Protecting Children from Emotional Damage

25:33 Managing a High Conflict Ex

38:20 Reclaiming Your Solo Identity

39:39 Conclusion and Final Thoughts

About the Host – The Unstressed Exec

Meet Dr. George Vergolias — a former corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

🎯 Listen. Grow. Lead — at The Unstressed Exec

📩 Stay Connected: Website: www.theunstressedexec.com

Instagram: https://www.instagram.com/the.unstressed.exec

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YouTube: https://www.youtube.com/@The_Unstressed_Exec

If you like The Unstressed Exec podcast please leave me a review and rate!

For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com

In episode 13 of 'The Beginner's Guide to Navigating Separation and Divorce,' Dr. George Vergolias delves into the critical yet often overlooked phase of rebuilding self-identity, self-worth, and emotional recovery post-divorce. Through insights and strategies drawn from his experience as an executive and resilience coach and forensic psychologist, Dr. Vergolias explores concepts like the identity vacuum, the non-linear nature of healing, and the importance of rewriting personal narratives.

He also provides practical tools for emotional recovery, such as inner child work, somatic practices, and journaling prompts. This episode aims to help listeners rediscover joy, set new life goals, and prepare for future relationships—all while reinforcing the message that growth and healing are possible, no matter where you start.

00:00 Introduction to the Series

01:48 Understanding the Identity Vacuum

03:07 Healing is Not Linear

06:32 Rebuilding Self-Worth and Identity

16:54 Rediscovering Desires and Goals

21:10 Rebuilding Intimacy

27:57 Practical Tools for Emotional Recovery

33:20 Closing Reflections

About the Host – The Unstressed Exec

Meet Dr. George Vergolias — a former corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

🎯 Listen. Grow. Lead — at The Unstressed Exec

📩 Stay Connected: Website: www.theunstressedexec.com

Instagram: https://www.instagram.com/the.unstressed.exec

TikTok: https://www.tiktok.com/@the.unstressed.exec

Facebook: https://www.facebook.com/the.unstressed.exec

YouTube: https://www.youtube.com/@The_Unstressed_Exec

If you like The Unstressed Exec podcast please leave me a review and rate!

For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com

About the Host – The Unstressed Exec

Meet Dr. George Vergolias — a former corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

🎯 Listen. Grow. Lead — at The Unstressed Exec

📩 Stay Connected: Website: www.theunstressedexec.com

Instagram: https://www.instagram.com/the.unstressed.exec

TikTok: https://www.tiktok.com/@the.unstressed.exec

Facebook: https://www.facebook.com/the.unstressed.exec

YouTube: https://www.youtube.com/@The_Unstressed_Exec

If you like The Unstressed Exec podcast please leave me a review and rate!

For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com

Navigating the Emotional Journey of Separation and Divorce: Part 1

In the first part of a four-part series on navigating separation and divorce, host Dr. George Verus, an executive and resilience coach, delves into the emotional and psychological aspects of recognizing when a relationship is truly over. This episode focuses on understanding the distinction between a rough patch and a relational dead end, identifying key internal signals indicating it's time to let go, and addressing common reasons and mental traps that keep people in unhappy marriages. Dr. Verus also introduces the concept of ambiguous loss and offers actionable steps to own your truth and build internal resilience, setting the stage for making healthy decisions moving forward.

00:00 Introduction to the Series

01:10 Recognizing the Turning Point

01:53 Rough Patch vs. Relational Dead End

04:16 Inner Signals It's Time to Let Go

09:43 Why We Stay Too Long

14:12 Mental Traps and Ambiguous Loss

23:12 Owning Your Truth

26:11 Next Steps Before Taking Action

31:58 Closing Reflections and Hope

About the Host – The Unstressed Exec

Meet Dr. George Vergolias — a corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

🎯 Listen. Grow. Lead — at The Unstressed Exec

📩 Stay Connected:

Website: www.theunstressedexec.com

Instagram: https://www.instagram.com/the.unstressed.exec

TikTok: https://www.tiktok.com/@the.unstressed.exec

Facebook: https://www.facebook.com/the.unstressed.exec

YouTube: https://www.youtube.com/@The_Unstressed_Exec

If you like The Unstressed Exec podcast please leave me a review and rate!

For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com

In this episode of The Unstressed Exec, Dr. George Vergolias delves into the complexities of being the 'strong one' in one's family, career, or social circle. Taped on July 4th, this episode aligns with the theme of independence, focusing on how to cope with the immense pressure of being the stable factor in others' lives. Dr. Vergolias discusses the hidden emotional toll of unrelenting reliability, the trap of appearing invulnerable, and how this impacts one's mental health and identity. He shares personal anecdotes, including his own experience following his father's death, and provides practical advice on how to reframe strength, share responsibilities, and avoid emotional burnout. The episode concludes with actionable tips for practicing vulnerability and building resilience through shared strength. Dr. Vergolias also previews his next four-part series on navigating separation and divorce.

00:00 Introduction and Episode Theme

01:41 The Hidden Emotional Toll of Strength

02:23 Defining the Archetype of the Strong One

03:50 The Trap of Emotional Invisibility

06:31 The Hidden Costs of Always Being Strong

14:38 Reframing Strength and Building Resilience

15:04 Practical Steps to Share Strength

18:02 Conclusion and Next Episode Preview

About the Host – The Unstressed Exec

Meet Dr. George Vergolias — a former corporate psychologist turned executive coach with 20+ years at the intersection of leadership, mental resilience, and high performance. George has advised Fortune 500 companies, guided C-suite leaders through crisis, and coached high-achievers to reclaim clarity, calm, and purpose without losing their edge.

On The Unstressed Exec, George brings powerful insights from the boardroom to the mic — helping leaders navigate stress, burnout, conflict, and transformation with practical tools and no-BS wisdom.

If you're ready to lead with strength and sanity, tune in. And when you're ready to go deeper, reach out for one-on-one executive or leadership coaching. This isn’t therapy — it’s your next level. Let’s build the life and leadership you actually want.

🎯 Listen. Grow. Lead — at The Unstressed Exec

📩 Stay Connected:

Website: www.theunstressedexec.com

Instagram: https://www.instagram.com/the.unstressed.exec

TikTok: https://www.tiktok.com/@the.unstressed.exec

Facebook: https://www.facebook.com/the.unstressed.exec

YouTube: https://www.youtube.com/@The_Unstressed_Exec

If you like The Unstressed Exec podcast please leave me a review and rate!

For more info on my coaching services, keynote speaking and guest speaker/podcast opportunities, please visit my website at: www.theunstressedexec.com

In this episode of The Unstressed Exec, Dr. George Vergolias, an executive and resilience coach, delves into the concept of 'psychological armor' – the cognitive, emotional, and psychological defenses that high achievers use to excel but which also keep them closed off from deep connections. He outlines the costs of maintaining this armor and offers five practical steps to soften it, ranging from practicing micro-vulnerability to anchoring emotions in the body. Dr. Vergolias emphasizes that while this armor might have helped high performers succeed, it also isolates them emotionally. He encourages listeners to courageously remove one piece of armor in their interactions and experience the positive impact of genuine emotional availability.

00:00 Introduction to Episode Nine

02:13 Understanding Psychological Armor

04:54 The Illusion of Safety

08:41 Emotional Availability Explained

12:51 High Achievers' Traps

21:26 Five Practices to Soften Armor

31:41 Final Thoughts and Challenge

36:11 Conclusion and Next Episode Preview

Episode 8: The Silent Crisis - The Cost of Neglecting Men's Mental Health

In the final episode of the Unstressed Exec podcast's Men's Mental Health Awareness Month series, Dr. George Vergolias delves into the severe societal, economic, and personal costs of ignoring men's mental health. He explores critical issues such as the heightened risk of suicide, mass violence, and emotional isolation among men. Dr. Vergolias also discusses the barriers men face in seeking help, including cultural expectations, workplace penalties for vulnerability, and systemic access gaps.

Offering actionable strategies for support at home, work, and societal levels, this episode emphasizes the need for systemic change to foster healthy masculinity and emotional well-being in men. Listen in to understand why men's mental health matters and how we can collectively address this hidden crisis.

00:00 Introduction to Men's Mental Health Awareness

01:45 The Chilling Data on Men's Mental Health

04:57 Understanding the Link Between Emotional Regulation and Violence

16:21 Characteristics and Profiles of Mass Shooters

21:05 Barriers to Men Seeking Help

25:20 The Social and Economic Costs of Silence

29:42 Supporting Men's Mental Health: Practical Steps

37:17 Conclusion and Call to Action

In this episode of the Unstressed Exec podcast, Dr. George Vergolias examines the unique mental health struggles of men of color and those from marginalized groups.

He discusses the impacts of minority stress, cultural and generational trauma, and barriers to seeking help. Highlighting the importance of cultural competence, community-based healing, and safe spaces for emotional expression, Dr. Vergolias calls for greater allyship and support systems. The episode emphasizes the need for understanding, listening, and creating environments where men of color can safely express their struggles and receive the help they need.

00:00 Ep. 7 - Beyond the Color Barrier: Supporting the Mental Health of Men of Color and Disenfranchised Communities

01:21 Unique Mental Health Struggles of Men of Color

03:53 Minority Stress and Daily Discrimination

05:07 Cultural and Generational Trauma

06:13 Barriers to Seeking Help

09:48 Building Support for Men of Color

19:12 Disenfranchisement of Modern Men

22:12 Conclusion and Call to Action