In this deeply moving and inspiring episode, Sandra Roycroft-Davis welcomes Heather, a Slimpod user whose lifelong struggle with weight and emotional eating finally found a breakthrough at the age of 70. From a wardrobe full of clothes that didn’t fit to hiding her attempts from friends and family, Heather shares her honest and unscripted journey from despair to empowerment.

She discusses how emotional trauma, self-sabotage, and dieting disappointment shaped her past — and how one Facebook ad changed her life. With the help of the Slimpod programme and a powerful audio session with Trevor, Heather describes how her mindset flipped overnight. No more compulsive snacking, no more scale obsession, and, most importantly, a newfound peace in her relationship with food.

We discuss:

• Heather started Slimpod at age 70 after decades of failed diets.

• She stopped snacking completely since day one and now eats only when truly hungry.

• She went from size 24 to wearing size 18 — and is confidently heading for her goal of size 16.

• Slimpod helped her eliminate emotional eating and rebuild her confidence without the scale.

• Her relationship with food has changed from mindless eating to intentional nourishment.

• Physical ailments like knee and foot pain have significantly improved.

Resources mentioned:

• Slimpod Programme: slimpod.com

• Sandra’s Book: The Weight’s Over – Take Back Control : theweightsover.com

Never miss a transformational story! Subscribe on Apple Podcasts, Spotify, or wherever you listen.
✨ Leave us a review and help others discover a new way to freedom from food obsession.

In this inspiring episode, Sandra chats with Charlotte, a Slimpod member who has experienced a powerful transformation—not just physically, but emotionally and mentally too.

💡 We Discuss:

• Breaking Free from Dieting: Charlotte shares her lifelong struggle with yo-yo dieting, emotional eating, and the damaging messaging from traditional weight loss programs and doctors.

• The Slimpod Difference: After discovering Slimpod, Charlotte embraced a new mindset rooted in compassion, values alignment, and self-trust. She highlights how listening daily became a grounding and empowering ritual.

• Diabetes In Remission: Diagnosed with type 2 diabetes two years prior, Charlotte’s consistent healthy choices and mindset shift led to her blood sugar dropping to a non-diabetic level—in just three months.

• Emotional Healing & Self-Belief: For the first time in 40 years, Charlotte believes she will achieve and maintain a healthy weight. She credits the program for helping her release shame and reconnect with her inner confidence.

• Exercise for Joy, Not Punishment: From walking the dog to Zumba classes, Charlotte talks about falling in love with movement again—not out of obligation, but joy.

• Letting Go of Sugar & Guilt: Charlotte discusses how her cravings have changed and how she now approaches food with balance, no longer feeling controlled by sugar or the need to "start again on Monday."

• The Power of Support: Even without relying heavily on social media, Charlotte feels supported through the pods and Sandra’s encouraging presence.

🌟 Most Powerful Moment:
Charlotte compares her weight loss to shedding a 20kg suitcase—realising just how much lighter life feels, both physically and emotionally. Her goal now? To step fully into a size 14 and embrace the freedom of being herself.

📲 Follow, Subscribe & Share:
Love this episode? Subscribe to The Weight’s Over Live Show and share Charlotte’s story with someone who needs a dose of inspiration today.

How to get in touch:

• Contact customer service at customerservices@thinkingslimmer.com
• Follow Sandra on instagram @Sandraroycroftdavis

In this powerful episode, Sandra sits down with Michelle, who shares her emotional and transformative journey from decades of dieting and self-doubt to finding food freedom and self-trust through Slimpod. Michelle opens up about the emotional roots of her weight struggles, how she broke free from toxic diet culture, and the mindset shifts that helped her reclaim her health — and her life.

From secret eating and pain-filled walks to dancing with joy and hiking uphill with confidence, Michelle’s story is a testament to what happens when you stop dieting and start living.

• Why dieting from age 15 led Michelle into a cycle of self-sabotage

• The deep impact of childhood comparisons and limiting beliefs

• How Slimpod helped her ditch the scales and tune into her body’s natural cues

• What stress eating really looks like and how she disrupts the pattern now

• The freedom of eating intuitively — with no guilt, rules, or restrictions

• How walking, belly dancing, and a body-positive mindset changed her life

• • Why her journey is no longer about size — but about health, joy, and longevity

  
  

  Resources

• • 📘 The Weight’s Over – Take Back Control by Sandra Roycroft-Davis
• • 🎧 Learn more about Slimpod

  Contact us:

  • Get in touch at customerservices@thinkingslimmer.com

•