"Trust yourself" sounds like great advice – but what if you don't? In this week's solo episode, we dive into:

• what it actually means to trust yourself
• how to start cultivating self-trust TODAY
• the relationship between self-trust, confidence and being "magnetic"
• why "trust your gut" is not the right advice for everyone
• the 80/20 rule of big decisions

If you're someone who is struggling to connect to their intuition or feel secure in your decisions, this episode is for you.

LINKS

• My Human Design by Jenna Zoe: https://www.myhumandesign.com/
• Medito (free) guided meditations + timers: https://meditofoundation.org/
• This week's issue of The Well Path Newsletter ("trust thyself"): https://thewellpath.substack.com/p/16-trust-thyself

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.substack.com/

RECLAIM YOUR ENERGY. We've all been there. Maybe it's been a few hours, a day or a week that your vibes have just been off. If you're in a funk and you can't seem to pull yourself out of it, this episode is for you!

Disclaimer: I am not a licensed therapist, and the tips shared in this episode are intended for managing general low moods or energy dips, not clinical depression. If you’re experiencing prolonged feelings of sadness or hopelessness, please seek help from a licensed mental health professional <3

RESOURCES:

MOVEMENT: I highly recommend the FORM app to anyone and everyone who is looking to incorporate movement more consistently into their routine.

• The Signature Strength Sessions are my go-to's for low-energy days.
• Start your 7-day free trial here: https://digital.joinform.co/checkout/subscribe/purchase
• Use code "BROOKEROBBINS" for 20% off an annual membership if you choose to stick with it

MEDITATION APPS:

• 30 Days Free on the Open App: https://bit.ly/open-brooke
• 1 Year Free on the Balance App: https://www.balanceapp.com/referral-social

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.substack.com/

SET YOURSELF FREE. In this solo episode, I am sharing my personal journey with disordered eating, including binge eating, body dysmorphia, and the path to achieving food freedom. If you or someone you love struggles with disordered eating/body dysmorphia, I hope this makes you feel a little less alone. I also hope this episode inspires you to take the first step toward your Future Self today.

Chapters

• 00:17 Introduction to my personal journey with disordered eating
• 03:09 Understanding food freedom and body dysmorphia
• 06:27 The element of control in eating disorders
• 09:14 Binge eating
• 12:11 Step 1: Emotional work
• 15:29 Step 2: Reconnecting with your body
• 19:23 Step 3: Getting to know the real YOU (soul work)
• 24:28 Step 4: Changing food & exercise habits
• 28:17 YOU GOT THIS

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.substack.com/

This week, I sit down with Simon Sakhai, founder of Jung Longevity, for another deep dive into the fascinating world of longevity. Jung Longevity provides comprehensive supplement protocols to target the different hallmarks of aging. Try Jung Longevity 🧬

In this episode, we cover:

• Simon’s unique journey from the art world to the cutting edge of longevity science
• Extending lifespan vs. enhancing health span
• Philosophical and practical aspects of immortality
• Simon’s decision to attend business school and how it shaped his entrepreneurial path
• The integration of traditional practices in preventative health
• The science behind Jung’s product line, including: the impact of cutting out sugars and carbs, the benefits of intermittent fasting, and the potential of gene editing and epigenetic reprogramming

Links

• Try Jung Longevity: https://bit.ly/jung-twpp
• Follow Simon on IG: https://www.instagram.com/simsimsakhai/
• Follow Jung on IG: https://www.instagram.com/junglongevity/
• Follow The Well Path Podcast on IG: https://www.instagram.com/thewellpathpod

Chapters

00:00 The Intersection of Contemporary Art and Longevity Science03:14 Exploring the Concept of Longevity08:00 The Human Will to Stay Alive10:18 The Influence of Business School on Entrepreneurship13:57 The Importance of Preventative Healthcare19:38 Starting Early and Taking Small Steps21:33 Traditional Practices and Cuisines for Proactive Prevention26:33 Young's Multifactorial Approach to Targeting Aging27:26 Making Longevity Accessible30:16 Targeting Key Areas of Health34:08 The Power of Cutting Out Sugars and Carbs38:08 Intermittent Fasting and Calorie Restriction44:13 The Promise of Gene Editing and Epigenetic Reprogramming46:31 The Challenges of Precision Personalization52:51 Self-Awareness and Belief in Oneself as an Entrepreneur

Keywords:

longevity, art curation, contemporary art, healthcare, lifespan, health span, immortality, business school, preventative healthcare, proactive prevention, traditional practices, cuisines, Jung Longevity, product line, multifactorial approach, accessibility, supplements, lifestyle modifications, cellular aging, intermittent fasting, glucose restriction, sleep, skin health, testing, biomarkers, gene editing, epigenetic reprogramming, precision personalization, self-awareness, entrepreneurship

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.substack.com/

Ep #6: Today we're sitting down with Dylan Gambardella, 3x entrepreneur, author, and (currently) co-founder of The The Different Lab, a longevity and performance center in NYC. We cover the role of self-discovery and growth mindset in entrepreneurship, tips for building an A-team, the significance of VO2 max scores, and the most important baseline measurements you should take today to start track your overall health and longevity.

The Different Lab provides extensive testing tailored to each person's health and fitness goals, empowering people with the data they need to improve performance and make informed decisions about their health.

LINKS

• Connect with Dylan on Linkedin: https://www.linkedin.com/in/dylangambardella/
• Connect to the The Different Lab on Instagram: https://www.instagram.com/thedifferentlab
• Visit The Different Lab in NYC: https://www.differenthealth.com/

Keywords

entrepreneurship, self-discovery, growth, NextGen Summit, NextGen Skills, health, longevity, Different Labs, VO2 max, testing, protocols, The Different Lab, real testing experience, baseline metrics, metabolic health, resting metabolic rate, strength and mobility, preventative care, proactive approach, data and technology, human performance, healthy years of life

Chapters

00:00 Introduction and Early Entrepreneurial Ventures

03:44 Starting NextGen Summit and NextGen Skills

05:26 Transitioning into Health and Longevity with Different Lab

09:18 The Importance of Distribution For Business Success

10:31 Tips for Finding a Co-founder and Building a Team

20:20 How Do We Start Measuring What Matters?

21:38 VO2 Max is Directly Correlated to Longevity

25:25 Introduction to The Different Lab

26:52 Testing at The Different Lab

27:22 Baseline Metrics for Personalized Performance

28:18 Empowering Trainers and Physical Therapists with Data

31:53 The Power of Preventative Care and Proactive Health

38:58 Balancing Intuitive Queues With Metrics

41:02 Visceral Fat vs. Body Fat

45:10 Sleep as a Non-Negotiable

47:57 Advice for Aspiring Entrepreneurs

50:15 The Importance of Detachment in Business

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.substack.com/

Ep #5: In this episode, I sit down with Nora Hameidani, a former dancer who transitioned from the bustling dance scene in New York City to launching her own fitness studio in Dubai.

In this episode, Nora shares the story behind leaving NYC for Dubai, her journey from dance to boutique fitness, and building Barre Effect, a boutique, women's-only fitness studio known for its unique blend of dance, pilates, and yoga.

We dive into Nora's workout philosophy, the evolution of Dubai's fitness scene, cultural shifts she’s experienced, challenges and successes she encountered opening and growing the studio, her approach to growth, the importance of optimizing for your priorities, and so much more.

Chapters:

• 00:00 – Nora’s Journey from Professional Dance to Fitness
• 07:29 – Launching Barre Effect
• 09:51 – Navigating COVID as a New Studio
• 13:08 – The Barre Effect Workout & Unique Aspects
• 21:51 – Balancing Life and Work as a Founder/Studio Owner
• 24:18 – Ensuring Quality and Consistency
• 27:11 – The Importance of Hiring a Star Team
• 33:49 – Deep Dive into Barre Methodology
• 36:37 – Creating a Well-Rounded Fitness Routine
• 41:38 – Preparing for Pregnancy and the Role of Fitness
• 45:01 – Non-Negotiables in Nora's Wellness Routine
• 46:50 – Building a Supportive Team as an Entrepreneur

TRY BARRE EFFECT!

• Discover Barre Effect and Book a Class: https://www.barreeffectdxb.com/
• Follow Barre Effect on Instagram: https://www.instagram.com/barreeffectdxbFollow The Well Path Podcast on Instagram: https://www.instagram.com/thewellpathpod

CREDITS

Intro Music:
Item: 239242902
Title: Ok Ok - Podcast Intro Theme (Upbeat And Uplifting)
Composer: Evaldas Kanavolas

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.substack.com/

Ep #4: In this episode, Anna Roberts and I sit down to delve into her incredible life story from working on super yachts, to building a successful career in news broadcasting, to launching her own coaching business, and most recently, founding Achievher, an embodied movement studio and community space for women in Dubai.

Anna shares a range of embodied movement and mindset insights that you can use to reset your mind & body, and we go into the importance of the mind-body connection in nervous system regulation. I absolutely loved this conversation and I know you will too!

Links:

• Follow Anna on Instagram: https://www.instagram.com/imannaroberts
• Follow Achievher on Instagram: https://www.instagram.com/achievher
• Follow The Well Path Podcast on Instagram: https://www.instagram.com/thewellpathpod

Intro Music:

• Item: 239242902
• Format: Music
• Title: Ok Ok - Podcast Intro Theme (Upbeat And Uplifting)
• License: Individual License, Commercial
• Composer: Evaldas Kanavolas

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.substack.com/

Ep #3: In this episode, we delve into Chris's journey from bodybuilder to 3x-entrepreneur. Chris is the founder of Organic Press Juice, Fio Athletics and The Lab Studios, a multi-concept fitness studio in Downtown Dubai.

We talk about his journey into entrepreneurship, lessons he learned in bodybuilding, growing an audience through COVID, the importance of trusting your gut as a founder, and so much more.

LINKS:

• Follow Chris on Instagram: https://www.instagram.com/chrisvahanian
• Follow The Lab Studios on Instagram: https://www.instagram.com/thelabstudios.uae
• Book a Class at The Lab Studios: https://thelabstudios.com/

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.substack.com/