『The Wellbeing Wanderer Podcast』のカバーアート

The Wellbeing Wanderer Podcast

The Wellbeing Wanderer Podcast

著者： Kat Burdett
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 Welcome to the Wellbeing Wanderer podcast, I'm your host Kat Burdett, Wellbeing coach, eternal nomad and self love enthusiast. Come join me on a journey as I deep dive into what it really takes to achieve that happy, content state of being. The goal of this show is to bring you those feel good vibes, expand and encourage your learning and personal growth so that you can discover what wellbeing means for you. I'll be exploring every and any genre including health, mindset, spirituality and much more. So get ready for a juicy, mind opening, raw and real experience where no topic is off limits!Kat Burdett 個人的成功 自己啓発
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  • From worrier to warrior: How to stop worry, anxiety and overthinking ruining your life

    From worrier to warrior: How to stop worry, anxiety and overthinking ruining your life
    2025/05/26

    In this heartfelt and empowering episode of The Wellbeing Wanderer Podcast Kat explores the journey from fear and anxiety to self-trust and inner peace.

    Through Kat's personal stories and practical tools, you'll learn how to embrace discomfort, reconnect with your inner child, and build lasting confidence. This episode offers a powerful reminder that you're not broken—you're becoming.

    If you're struggling with overthinking, self-doubt, or social anxiety, this conversation will inspire you to show up for yourself with compassion, courage, and clarity.

    Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.

    ❤️ Show your support for Kat by leaving a 5-star review on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!


    Key points covered:

    • Discover how shifting your perspective and "zooming out" can help reduce overwhelm and bring clarity.

    • Embrace the impermanence of life as a powerful reminder to stay present and fully engaged.

    • Explore the roots of self-doubt and how deeper self-awareness fosters self-trust.

    • Learn how celebrating small wins builds lasting confidence.

    • Face fear with small, consistent actions to expand your comfort zone.

    • Understand that fear is often a mental construct—and how repeated exposure weakens its grip.

    • Reconnect with your inner child to uncover and heal old emotional patterns.

    • Use self-affirmations and daily compassion to rewire negative self-beliefs.

    • Tap into the power of journaling for clarity, healing, and personal growth.

    • See discomfort as a necessary part of transformation and evolution.

    • Interrupt overthinking with quick, decisive action techniques.

    • Shift your mindset around feeling "broken"—it's often protection, not truth.

    • Honor your healing journey with patience and self-kindness.

      • Reclaim inner peace by letting go of worry and focusing on what you can control.


      End quote by: Randy Armstrong


      CONNECT WITH KAT:

      Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

      Book your free consultation: Click here
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    37 分
  • Claire Snowdon Darling - The Missing Piece in Women’s Healthcare: The Power of Hormones, Functional Wellness & Nutrition

    Claire Snowdon Darling - The Missing Piece in Women’s Healthcare: The Power of Hormones, Functional Wellness & Nutrition
    2025/05/05
    In today's empowering guest episode of The Wellbeing Wanderer Podcast, Kat is joined by hormone expert and functional wellness pioneer Claire Snowdon-Darling for a deep and eye-opening conversation about women’s health, healing, and the future of healthcare. Claire shares her powerful personal journey through premature ovarian syndrome and how it inspired her mission to challenge the outdated and often harmful approaches within conventional medicine. Together, Kat and Claire explore the vital role of hormones like progesterone, the shocking impact of processed foods like wheat on our nervous system and mental health, and why a whole-health, functional approach is essential for true healing. With practical tips, heartfelt stories, and expert insights, this episode is packed with wisdom so if you want to better understand your body, reclaim your health, and feel empowered in your wellness journey then this episode is for you!Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by leaving a 5-star review on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!Key points covered in today's episode:Claire shares her powerful personal story of premature ovarian syndrome and what ignited her mission to reform women’s healthcare.Why Claire feels deep gratitude for her health journey and how it shaped her expertise.What the “whole health approach” truly means—and how it’s transforming lives.The reality of the healing process: why lasting results take time, patience, and consistency.The hidden dangers of wheat: how it disrupts gut health and contributes to chronic issues.What happens in your body each time you eat wheat—from nervous system responses to hormonal chaos.The critical role of progesterone in women’s health—and why it’s often overlooked.The harmful effects of synthetic progesterone (Progestin) used in HRT.Understanding progesterone deficiency vs. oestrogen dominance—and the issue with recirculated “fake” oestrogen.What really happens during perimenopause and how it reveals deeper imbalances.Claire’s daily non-negotiables for optimal wellbeing—and her firm “no-no’s.”Practical, easy-to-implement health tips to support your body every day.LINKS & RESOURCESConnect with Kat:Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Connect with Claire Snowden Darling:Buy her book:⁠ Improving the Menopause Experience Through Nutrition and LifestyleInstagram: ⁠@clairesnowdondarlingofficialTiktok: @clairesnowdondarlingWebsites: www.clairesnowdon-darling.com www.functional-wellness.co.ukwww.hormone-wellness.co.uk
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    54 分
  • Meg Ellis on Unmasking Your True Self – Break Free from Limiting Beliefs and Embrace Self-Love

    Meg Ellis on Unmasking Your True Self – Break Free from Limiting Beliefs and Embrace Self-Love
    2025/03/31
    In today's powerful guest episode, Kat takes a deep dive into the concept of limiting beliefs, self love, personal transformation, and the journey of self-discovery with Conscious Life Coach Meg Ellis. Kat and Meg explore how our conditioning and subconscious programming shape our reality, and most importantly, how we can break free from them to live more fulfilling lives. They discuss the role of the ego, the importance of self-awareness, and practical steps to rewire the brain for happiness and success. If you’ve ever felt like something is holding you back, this episode is for you!Thank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by leaving a 5-star review on Spotify and hitting the follow/subscribe button. Your support helps the show grow and reach even more listeners!Key points covered in today's episode:The Power of the Subconscious Mind – How hidden beliefs shape thoughts and actions.The "If Statement" Dilemma – Attaching happiness to external conditions creates instability.Your Conditioning Creates Your Reality – How early beliefs influence self-perception and the world.Neuroplasticity & Rewiring the Brain – It’s never too late to change limiting beliefs.Taking Back Your Power – Regaining control over emotions and mindset.Facing Resistance in Self-Work – Why people hesitate to do inner work and how to overcome fear.Looking at Yourself Objectively – Observing thoughts without judgment.The "Mask" Metaphor – Understanding the ego’s role in self-protection and how we wear a mask.Recognizing & Removing the Mask – Stages of self-awareness and breaking free from conditioned behaviors.Why Some People Avoid Inner Work – The comfort of familiarity vs. the challenge of growth.The Wake-Up Call to Change – What drives people to start their inner work.Signs You’re Ready for Personal Growth – Common indicators it’s time for transformation.The Role of Curiosity in Healing – How curiosity makes personal development less overwhelming.Overcoming Fear & Self-Judgment – Embracing a non-judgmental approach to change.The Power of Gratitude & Perspective – Shifting focus to cultivate happiness.Making Change Sustainable – Creating habits that reinforce a positive mindset.The Seasonal Nature of Growth & Practices – Growth is temporary and seasonal, consistency without attachment.Releasing Guilt & Finding Gratitude – Replace guilt with gratitude for past practices and allow grace during transitions.The Power of Reflection and Curiosity – Embrace flexibility and evolve practices as life changes.Self-Acceptance vs. Self-Care – True self-love comes from self-acceptance, not external validation.Breaking the Cycle of Repeating Patterns – Identifying beliefs that keep you stuck in patterns.The Importance of Asking for Help – Lean on others, whether through a coach, book, or app.The Ripple Effect of Personal Growth – Personal growth transforms your life and inspires others.You Can Always Change – It's never too late to begin your personal development journey.LINKS & RESOURCESConnect with Kat:Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Meg Ellis:Instagram: @expectgoodthings.megWebsite: letscreateyourfate.com & www.megellis.comPodcast: Create Your Fate
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    1 時間 5 分

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