Can your grocery list give you glowing skin? In this episode of The Wellness Protocol, Dr. Alessia Roehnelt breaks down the science of “beauty foods” — the everyday nutrients that support radiant, resilient skin from the inside out.

Learn which foods boost collagen, fight inflammation, and hydrate your skin at the cellular level — and which ingredients might be sabotaging your glow. We’ll also dive into the gut-skin connection, the truth about supplements, daily habits that support skin health, and expert skincare tips every woman should know.

Whether you're navigating your 30s, 40s, 50s or beyond— this episode is your guide to eating (and living) for luminous skin.

🎧 What you'll learn:

• The top 5 beauty foods to add to your diet now
• What to avoid for clearer, younger-looking skin
• How exercise and sleep play a role in skin health
• How quickly nutrition can impact your glow

Subscribe, share with a friend, and start building beauty from the inside out.

Are you eating healthy, counting calories, exercising regularly—and still not seeing results on the scale? You might be dealing with insulin resistance, a hidden but common barrier to weight loss. In this episode, Dr. Alessia Roehnelt breaks down exactly why insulin—the body's primary fat-storage hormone—could be sabotaging your best efforts. Learn how specific foods affect insulin levels, why calorie restriction alone isn't always effective, and practical steps you can take to improve insulin sensitivity.

Tune in to uncover the keys to lasting results and take control of your wellness journey.