エピソード

  • Episode 392: Unlock Your Soul Print for Radical Healing

    Episode 392: Unlock Your Soul Print for Radical Healing
    2024/11/08
    What if the key to healing and unlocking your true potential lies within reconnecting with your body and embracing your unique soul print? In this transformative episode, Rebecca Greene sits with the incredible Dr. Lisa Cooney to explore her journey and work in personal growth, trauma healing, and soul therapy. Dr. Cooney shares her insights into the concept of the "soul print," a unique imprint each person leaves on the world, and how reconnecting with our bodies can unlock our highest potential. Through her ROAR technique and years of experience in psychotherapy, Dr. Cooney offers listeners practical tools to overcome emotional limitations and live a radically alive and fulfilling life. ✨ Key Takeaways: 🔸 Soul Print: Our unique soul print shapes our purpose and potential. 🔸 Barriers to Growth: Self-judgment and shame block us from realizing our full potential. 🔸 Body Awareness: Reconnecting with your body can lead to profound emotional healing. 🔸 The ROAR Technique: A powerful method for overcoming trauma and reclaiming your true self. 🔸 One Degree Shift: Small steps toward self-awareness and body connection can lead to massive transformation. Quote from Dr. Cooney: "The more you let yourself believe that you're broken because of what happened, the more you're giving that event power. You are not broken. You are radically and orgasmically alive." Find Dr. Lisa Cooney: 🔗 Website: http://www.drlisacooney.com 🔗 Social: @DoctorLisaCooney on all platforms 📚 Books: Body of Change, Radically Alive Beyond Abuse, available on Amazon and Ingram Books. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    46 分
  • Episode 391: The Magic of Halloween

    Episode 391: The Magic of Halloween
    2024/11/06
    What Makes Halloween So Magical? In this episode, host Rebecca Greene and her husband, Seth Greene, explore her love for Halloween and share how families can make the most of this unique holiday. From the freedom to be anyone you want through costumes to the traditions that build cherished memories, Rebecca inspires listeners to embrace Halloween with open arms and plenty of candy. 5 Key Takeaways: Be Whoever You Want – Halloween is a rare chance for both kids and adults to step into another character’s shoes. Costumes are more than dress-up; they're a form of self-expression. Create Traditions that Last – Annual family traditions, like carving pumpkins or hosting Halloween parties, help kids look forward to Halloween every year. Collaborate on Costumes – Group costumes bring friends and families together, making the holiday feel even more special. Celebrate with Sweet Treats – While balance is essential, Halloween wouldn’t be the same without candy! Let kids enjoy their treats while building memories. Decorations Bring Out Creativity – From spooky decorations to carved pumpkins, Halloween encourages everyone to get a little crafty. Quotes: "Halloween is about finding joy in creativity, costumes, and candy—it’s a holiday that lets us all be a little kid again." – Rebecca "Let’s make traditions that bring joy and excitement. Halloween is a chance to come together and celebrate, whether it’s with family or friends." – Rebecca For more episodes or to join the Whinypaluza community, visit whinypaluza.com. Join the Whinypaluza Mom Group on Facebook for parenting support and fun discussions. Connect with Rebecca Blog: Whinypaluza Blog Podcast: Whinypaluza Podcast Books: Whinypaluza Book 1, Whinypaluza Book 2 Facebook: Whinypaluza Parenting Instagram: @becgreene5 TikTok: @whinypaluzamom YouTube: WhinyPaluza YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    26 分
  • Episode 390: Digital Minimalism & Real Life Maximalism

    Episode 390: Digital Minimalism & Real Life Maximalism
    2024/11/01
    Are you ready to break free from the grips of your phone? Learn how to take control of your digital habits and reduce anxiety with Jennie Ketcham’s expert insights on digital minimalism and mental clarity. In this episode, Rebecca Greene talks to Jennie Ketcham, a licensed clinical social worker and founder of the West Coast Anxiety Clinic, who shares her journey from former porn star to mental health expert. Jennie discusses the impact of digital overuse on anxiety, how we can develop psychological flexibility, and how her 30-day challenge outlined in her book Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism can help individuals reconnect with real life. She also touches on how parents can model healthier digital habits for their children and the profound effects of reducing screen time on mental well-being. Key Takeaways: 📱 Digital overuse can keep us on autopilot, increasing anxiety and making us less present in the moment. 🌿 Embracing psychological flexibility allows us to tolerate discomfort instead of escaping it through our phones. 🧠 Jennie’s 30-day challenge helps break free from digital habits, fostering a more intentional relationship with technology. 👨‍👩‍👧 Parents should model healthier screen habits to encourage their children to stay present and engaged. 🌟 Reducing screen time can boost creativity and mental clarity, leading to a richer, more meaningful life. Quote: "Phones interrupt the process of learning to embrace anxiety. You’re capable of feeling much more than you think—bring it on!" Quote: "Missing my daughter’s first step because of my phone was a wake-up call. It's not about cutting off digital entirely but learning to choose when and how to use it." How to Connect with Jennie Ketcham: Book: Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism available on Amazon Instagram: @becomingjenny Website: West Coast Anxiety Clinic Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    46 分
  • Episode 389: The Great Battle of the Sexes: Conflict Resolution

    Episode 389: The Great Battle of the Sexes: Conflict Resolution
    2024/10/30
    Is conflict in relationships like a hockey fight quickly over for men but an ongoing drama for women? In this episode of Whinypaluza Wednesday, Rebecca and Seth Greene discuss the humorous differences between men and women handling conflict in relationships. Seth believes that men resolve conflict quickly, like a hockey fight, while Rebecca explains that women often process emotions longer, resulting in multi-episode sagas. Together, they navigate through personal examples of their conflicts, offering laughs and lessons. Key Takeaways: 😂 Men vs. Women in Conflict: Men often see conflict like a commercial break, while women view it as an ongoing saga. 🙌 Make Your Partner Laugh: Humor can be a powerful tool to diffuse tension and interrupt negative patterns. 💬 Keep Communication Open: Healthily expressing emotions, such as writing them down, can help resolve conflicts faster. 🔄 Conflict is Natural: Every relationship experiences conflict; working through it is key to growth. 🎯 Conflict Resolution Tips: Stay on topic, avoid overgeneralizing, and don’t bring in unrelated grievances. Quotes: "Men think conflict is like a hockey fight, women think it’s a multi-season drama." – Seth "Laughter is one of the best medicines for conflict." – Rebecca Conflict is inevitable in any relationship, but how we handle it makes all the difference. Couples can navigate disagreements and grow stronger together with humor, patience, and understanding. Seth and Rebecca remind us that it’s okay to laugh through the hard times and always work on better communication. Read the entire blog on https://www.whinypaluza.com/2024/10/23/the-great-battle-of-the-sexes-conflict-resolution/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    40 分
  • Episode 388: What Drives You

    Episode 388: What Drives You
    2024/10/25
    Have you ever wondered how your family dynamics impact the person you've become? In this insightful episode, Rebecca Greene sits down with Ellen Chute, LMSW and ACSW, to explore her groundbreaking work on how family roles and dynamics shape us. Ellen shares the powerful metaphor of the family as a "car," where every family member has a seat and a role that influences their self-perception and behaviors. She discusses her experiences as an only child, the importance of compassion for oneself, and how therapy can rewire the brain to overcome the learned behaviors from childhood. The conversation also dives into Ellen's workbook, What Drives You, which offers tools for self-discovery and understanding how family dynamics affect us. Key Takeaways: 💡 Family dynamics play a significant role in shaping our beliefs about ourselves and others. 💡 The metaphor of the family car helps illustrate how each family member's position and role affect their identity. 💡 Compassion for oneself is key to understanding and changing long-standing beliefs formed in childhood. 💡 Therapy and relationships can change brain wiring, helping individuals shift their perceptions and behaviors. 💡 Intergenerational trauma can impact how families function and how individuals experience the world. Quote: "Therapy changes brain wiring... it helps us recognize that the beliefs we formed in childhood may not serve us anymore." Where to Find Ellen: Ellen Chute’s workbook, What Drives You, is available on Amazon. You can also connect with her via her website ellenychute.com for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    50 分
  • Episode 386: Trauma is a Catalyst

    Episode 386: Trauma is a Catalyst
    2024/10/18
    Can trauma really lead to positive transformation? Carrie Rickert believes it can, and she shares her remarkable journey of overcoming adversity. In this inspiring episode, Rebecca Greene sits down with Carrie Rickert to discuss how trauma, while challenging, can also be a catalyst for personal growth and positive transformation. Carrie shares her personal story of surviving a traumatic brain injury from a car accident and how that experience shaped her outlook on life. She explains the pivotal role of resilience, family support, writing therapy, and holistic approaches like acupuncture and meditation in her recovery. Carrie also emphasizes the importance of reaching out for help and connecting with support networks, such as the Brain Injury Association of America and trauma survivor networks. Her message is hope, resilience, and finding strength through adversity. Key Takeaways: 💡 Trauma can catalyze personal growth if we focus on resilience and transformation. 💡 Holistic approaches, like acupuncture and meditation, can aid in trauma recovery. 💡 It’s essential to seek support from trauma-informed professionals and support groups. 💡 Writing and sharing your story can be powerful tools for healing and self-reflection. 💡 Life isn’t perfect, but embracing the present can create a fulfilling life post-trauma. Quote from Carrie Rickert: “Writing helped me process all the changes I was going through and made me realize I could create a new life that is amazing, despite the challenges.” 📚 Learn more about Carrie Rickert: 🌐 Website 📖 Trauma as a Catalyst for Positive Transformation is available on Amazon and Barnes & Noble. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    44 分
  • Episode 385: We Should Have Put Ourselves in Time Out

    Episode 385: We Should Have Put Ourselves in Time Out
    2024/10/16
    Are you making these common mistakes in conflict resolution? Join host Rebecca Greene and her husband, Seth Greene, on Whinypaluza Wednesday for an engaging discussion on navigating conflicts within relationships. They emphasize the importance of effective communication, self-awareness, and setting boundaries to foster growth and understanding. Through personal anecdotes and insights, Rebecca and Seth provide valuable strategies for handling disagreements maturely. 🗨️ "Conflict is good. You want to have conflict, but you want to work on doing better with your conflict every time." - Rebecca Greene 🗨️ "We are stronger because of the conflicts we have gone through together. Right. The finest steel gets forged in the hottest furnace." - Seth Greene Key Takeaways: 👫Communication and Self-Awareness - Effective communication and self-awareness are crucial in navigating conflicts and fostering understanding within relationships. 👫Taking Breaks - Taking breaks to calm down and avoiding escalating tensions can lead to healthier conflict resolution and prevent misunderstandings. 👫Setting Boundaries - Setting boundaries and addressing issues are important strategies in maintaining respectful communication and preventing resentment. 👫Self-Reflection and Growth - Embracing moments of self-reflection and using them as opportunities for growth can lead to positive changes in behavior and attitudes. 👫Prioritize Self-Control - In heated moments when tolerance runs low, prioritize self-control. Recognize your limits and know you can always review and try to do better next time. Join the Community: Make sure to join the Whinypaluza Mom Facebook group, where we share parenting and marriage tips, provide support, and have fun challenges! Share Feedback & Stay Connected: If you enjoyed this episode, please like, rate, review, and share it with a friend who could benefit from these lessons. And don’t forget to subscribe to the podcast for more great content! Follow Rebecca Greene: 💻Blog https://www.whinypaluza.com/ 🎧Podcast https://www.whinypaluza.com/podcast 📙Book 1 https://bit.ly/WhinypaluzaBook 📘Book 2 https://bit.ly/whinybook2 👤Facebook https://www.facebook.com/whinypaluzaparentingandmarriage 📸Instagram https://www.instagram.com/becgreene5 @becgreene5 📱TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom 📺YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    27 分
  • Episode 384: Higher Self Habits

    Episode 384: Higher Self Habits
    2024/10/11
    Are your habits helping you thrive, or are they holding you back? Alessia Citro joins us to share the secrets of habit formation, balance, and embracing your higher self. In this insightful episode of Whinypaluza, host Rebecca Greene interviews Alessia Citro, certified life coach, author, and serial entrepreneur. Alessia shares her personal journey of overcoming challenges, including sobriety, and how her experiences have informed her book Higher Self Habits. The conversation dives deep into personal development, habit formation, the importance of balancing masculine and feminine energy, and how moms can take care of themselves while juggling daily life. Alessia’s approach is empowering, offering real-world strategies for making self-care and personal growth achievable in small, sustainable ways. Key Takeaways: 🌟 Your habits should fit your life, not the other way around – Alessia encourages moms to create a flexible "menu" of habits they can choose from based on their energy and needs that day. 🌟 Cycle syncing can help women align their habits with their natural energy levels throughout their menstrual cycle, boosting productivity and well-being. 🌟 Balance masculine and feminine energies – Learning to slow down, receive, and nurture the feminine energy within can prevent burnout and improve overall life satisfaction. 🌟 Create friction to curb bad habits – Simple changes like putting your phone in another room or out of reach can help break the cycle of distraction. 🌟 Celebrate small wins – Acknowledging every positive step in your habit-building journey can help hardwire new behaviors and create lasting change. Quotes from Alessia Citro: 🗨️ "We need a woman's perspective on habits because no two days are the same for us." 🗨️ "You can't pour from an empty cup. The best thing you can do for your relationships is to fill your cup first." How to Reach Alessia Citro: Instagram: @alessiacitro__ Book: Higher Self Habits is available on Amazon or directly from Alessia’s website. Gift for listeners: Access her guided visualization and capability guide at alessiacitro.com/gift. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    43 分