The Women United Podcast

著者： Dr. Mindy Pelz & Kat Graham
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  • サマリー

  • Kat Graham and Dr. Mindy Pelz are on a mission to bring women together to support each other in living a healthy, vibrant, abundant, and positive life. Here on The Women United Podcast, you will find some empowering conversations with extraordinary women that are dedicated to seeing all women thrive.
    2022
    続きを読む 一部表示

あらすじ・解説

Kat Graham and Dr. Mindy Pelz are on a mission to bring women together to support each other in living a healthy, vibrant, abundant, and positive life. Here on The Women United Podcast, you will find some empowering conversations with extraordinary women that are dedicated to seeing all women thrive.
2022
社会科学 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Using Ayurvedic Wisdom to Heal with Dr. Sonya Jensen

    Using Ayurvedic Wisdom to Heal with Dr. Sonya Jensen
    2022/05/10
    “Live in your truth.”

    Notes:

    • How Sonya got into studying hormones and their relation to trauma (2:31)
    • The way that ayurveda works versus traditional medicine (6:54)
    • Why testing helps with hormonal and gut microbiome makeup (16:21)
    • The ways that the body is constantly trying to digest one’s life (21:31)
    • How we can manage stimulus when it overloads us (31:43)
    • How Sonya is working with her sister to help women see their potential (40:29) 

    Links mentioned in this episode:

    • Woman Unleashed

    Follow Sonya:

    • Facebook
    • Instagram
    • Twitter
    • Website
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    50 分
  • Managing Depression By Taking Care of Your Body with Angi Fletcher

    Managing Depression By Taking Care of Your Body with Angi Fletcher
    2022/04/05

    “If you compare up, you must compare down.”

     

    Notes:

    • How Angela started her journey from supermodel to supermom (2:41)
    • How individuals develop super powers through personal experience (14:25)
    • Why internal introspection can help our mental health (21:23)
    • How breathwork helps with anxiety and calm (29:10)
    • The importance of normalizing talk about depression without making it normal (35:27)
    • Why comparison can be a gift (42:51)

    Follow Angi:

    • Instagram
    • Website
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    51 分
  • Making Body Choices with Julieta Martinez

    Making Body Choices with Julieta Martinez
    2022/03/08

    “When we control our own body, we have the opportunity to make choices.”

    Notes:

    • How Oxytocin factors into conversations among women (3:28)
    • Why Julieta’s mother has inspired her in entrepreneurship and life (6:32)
    • How she came to her mission of helping young women find the tools they need to be successful (11:24)
    • The importance of destigmatizing challenges for young women (16:21)
    • How all our existential crises are connected (20:53)
    • How taking your frustrations and using them to your advantage can be powerful (30:18)

    Links mentioned in this episode:

    • Tremendas – Plataforma Colaborativa

    Follow Julieta:

    • Instagram
    • Website
    続きを読む 一部表示
    26 分

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