Notes:

• How Sonya got into studying hormones and their relation to trauma (2:31)
• The way that ayurveda works versus traditional medicine (6:54)
• Why testing helps with hormonal and gut microbiome makeup (16:21)
• The ways that the body is constantly trying to digest one’s life (21:31)
• How we can manage stimulus when it overloads us (31:43)
• How Sonya is working with her sister to help women see their potential (40:29) 

Links mentioned in this episode:

• Woman Unleashed

Follow Sonya:

• Facebook
• Instagram
• Twitter
• Website

“If you compare up, you must compare down.”

Notes:

• How Angela started her journey from supermodel to supermom (2:41)
• How individuals develop super powers through personal experience (14:25)
• Why internal introspection can help our mental health (21:23)
• How breathwork helps with anxiety and calm (29:10)
• The importance of normalizing talk about depression without making it normal (35:27)
• Why comparison can be a gift (42:51)

Follow Angi:

• Instagram
• Website

“When we control our own body, we have the opportunity to make choices.”

Notes:

• How Oxytocin factors into conversations among women (3:28)
• Why Julieta’s mother has inspired her in entrepreneurship and life (6:32)
• How she came to her mission of helping young women find the tools they need to be successful (11:24)
• The importance of destigmatizing challenges for young women (16:21)
• How all our existential crises are connected (20:53)
• How taking your frustrations and using them to your advantage can be powerful (30:18)

Links mentioned in this episode:

• Tremendas – Plataforma Colaborativa

Follow Julieta:

• Instagram
• Website

“It can set your entire health up for success if you understand estrogen, progesterone, testosterone, these hormones.”

Notes:

• Why Carrie chose to study hormones for her career (3:30)
• Why men should not be left out of the hormone conversation (8:01)
• How periods actually work (12:55)
• The relationship between stress management and hormones (19:05)
• The main hormones to understand as a woman (27:22)
• How effective THC supplements actually are (37:25)
• What you can learn from working with a hormone specialist (44:30)

Follow Carrie:

• Instagram
• Website

“Nobody lives their life all the way up except bullfighters.”

Notes:

• How the intimacy famine works (2:10)
• How to repattern the way we communicate with each other (9:32)
• The importance of carving out time for your loved ones (15:29)
• How longtime homogamy works within a relationship (21:41)
• How dating apps have changed the way we view relationships (27:30)
• Why fighting for love is important (31:49)
• How the view has shifted regarding mental health help (41:17)
• Why the little things in a relationship show effort (52:31)
• How psychology and sex are related (56:23)

Follow Michelle:

• Instagram
• Twitter
• Website

“When you turn on your own light, you light up the whole room.”

Notes:

• How Charlie first got into empowering other women (3:51)
• Why it’s important to be an example of an empowered woman for the younger generation (8:23)
• The importance of a good wake up routine (10:34)
• How women in prison taught Charlie the importance of using your time (15:28)
• How menstrual equality works and how essential it is (21:45)
• How science can be a super tool to spread love and confidence in young women (29:31)
• Why it’s so important to listen and be curious with young women going through menstruation (36:30)

Follow Charlie:

• Instagram
• Website

“Let’s break down the stigma.”

Notes:

• How education helps in healing our world (3:20)
• The importance of setting boundaries with yourself (6:31)

Follow Kat:

• Instagram

Follow Dr. Mindy:

• Instagram