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In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include:

• Picking the right tool for the job: kettlebells, dumbbells, barbells
• Kettlebells allow for extended workouts without setting the weight down
• The "secret sauce" movements of kettlebells
• Competition-style vs. hard-style kettlebells
• Adjustable kettlebells provide tremendous value
• Planning alternate workout options helps eliminate excuses and maintain consistency

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

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In episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include:

• Strategies for scheduling workouts around labor intensity
• Tips for achieving recovery and avoiding burnout
• Encouragement to listen to your body and adjust as needed

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

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In episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include:

• Benefits of barbells for strength and incremental loading
• Advantages of dumbbells for muscle symmetry and isolation training
• Using training logs for progress tracking
• Recommendations on adjusting rep schemes for various exercises
• Managing dumbbell expectations

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

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In episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include:

• Importance of frequency in workout routines
• Effects of job routines on physical fitness
• Correlation between training volume and muscle recovery
• Insights into hypertrophy and strength development

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

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In Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include:

• Discussion on the significance of training efficiently
• Strategies for short, impactful workouts
• Emphasizing the main lift
• Tips for grouping exercises to save time
• Strategies for adjusting workouts when running behind schedule
• Mental barriers and how to overcome them in training
• The role of proper warm-ups in effective lifting

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

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In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:

• Strategies for building effective dad-friendly workout routines
• Importance of muscle memory after breaks from lifting
• Upper body exercises
• Testing one-rep maxes
• Finding fatherly motivation to get back in-shape

Our links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

Merch: shop.workingmansweightlifting.com

Support the show: support.workingmansweightlifting.com

Recommended gear and supplements: links.workingmansweightlifting.com

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In Episode 75, hosts Nick and Stephen jump on the Holiday Buyer’s Guide bandwagon. Unsponsored links below:

• Titan Dip Stand Station
  • https://titan.fitness/products/equalizer-dip-bars
• Titan 40lb Adjustable Kettlebell
  • https://titan.fitness/products/40-lb-adjustable-kettlebell
• Titan Red Outdoor Power Tower
  • https://titan.fitness/products/red-outdoor-power-tower
• Apple Watch
• StrongLifts Pro
  • https://stronglifts.com/products/stronglif
• Belt squat
• Rogue flat bench
• Titan safety bar
• Power blocks

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Bonus episode!

Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about:

• Where have we been for the last few months?
• The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024
• Pre-save the new track at music.workingmansweightlifting.com
• Plans for future episodes

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