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The legacy of STAN EFFERDING Guest. Stan Efferding | Competitor Journey Series Ep. 12
- 2024/11/11
- 再生時間： 1 時間 16 分
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Sarah welcomes Stan Efferding as a returning guest to The Beyond Condition Podcast to share his personal story and how he built his legacy.
Stan is nothing short of a legend in the world of powerlifting and bodybuilding. Earning several titles across the years and being the creator of The Vertical Diet, it’s a jam packed episode you won’t want to miss.
Discussions include:
*Social media
*Debunking common claims in the fitness industry
*Coaching relationship
*Nutrition and training methods
*Tracking nutrition
*Supplementation and sleep
*Travelling and food choices
*Hunger suppression and food management
*Reverse dieting
*The vertical diet
*NEAT and expenditure tools
Find on Instagram @stanefferding
Watch it here: https://youtu.be/RmSeA5zOo6Q
Get in touch and share this episode @sarahparker_bb