Do you have perfectionistic tendencies? Are you able to say, "This is good enough."

In this episode, Meaghan and Sarah explore what perfectionism means, what traits accompany perfectionism, and ways to help you work through this tendency.

One of the authors referenced is Brene Brown. Her book, "The Gifts of Imperfection" is specifically cited. Be sure to read her book if you want to learn more.

Credit: @Brene Brown

Contact us at: TherapyUnpluggedPodcast@proton.me

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DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Welcome to another bonus episode! Meaghan shares a brief practice to cultivate self-compassion.

credit: @Dr. Kristin Neff

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged: Empowerment, Laughter and Life at:

• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

DISCLAIMER: The Therapy Unplugged: Empowerment, Laughter and Life podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.

Join us for today's episode as we explore the importance of practicing self compassion.

We'd like to give credit to a couple people today that gave us insights into today's episode. Meaghan discusses the work of Dr. Kristin Neff, and her website chock full of resources to delve into this topic. Check her research out at: https://self-compassion.org.

Sarah references Dr. Amy Finlay-Jones and her website that offers " A Kindful Mini-Guide" to help you in your exploration of self-compassion. Explore her website at https://kindful.com.au.

Sarah also referenced a podcast where Dr. Finlay-Jones was a guest. Find that here: https://shows.acast.com/65795d373d9b370017f32c57/679b11ea1542fb67e74adb45

Next is a brief article published in Fast Company you may find useful. https://www.fastcompany.com/91281736/these-are-all-the-ways-that-leaders-can-benefit-from-self-compassion

credit: @Dr. Kristin Neff

@ Dr. Amy Finlay-Jones

@Fast Company

@We Are Human Leaders

Contact us at: TherapyUnpluggedPodcast@proton.me

Follow Therapy Unplugged at:

• Instagram: https://www.instagram.com/therapyunpluggedpodcast?igsh=MTB0aHZsN3J4djJqdQ==

DISCLAIMER: The Therapy Unplugged podcast is for general information purposes only. It does not constitute the practice of psychotherapy, coaching or hypnotherapy, including the giving of mental health advice. No therapist/client relationship is formed and the use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health services, treatment or diagnosis. Users should not delay in obtaining assistance from their health care professionals or disregard their recommendations, especially in an emergency.