You’ve been giving, showing up, holding it all together. But somewhere along the way, you stopped noticing how empty you were becoming. This episode of Radical Release is a sacred invitation to shift your focus—to stop fixating on what’s draining you and instead start choosing what restores you.

With scriptures from Philippians 4, Isaiah 58, and Matthew 11, this episode walks you through the divine discipline of receiving without guilt. You’ll learn how to identify what truly pours into you—joy, rest, softness, presence—and how to make space for it as a form of obedience, not indulgence.

If you’ve been living on spiritual fumes, this is your reminder: rest is holy. Peace is a strategy.

You are allowed to be filled.

• What are 3 things that truly pour life back into me—spiritually, emotionally, or physically?

• How often do I intentionally make space for them?

• What is one draining habit or pattern I can say “no” to this week in exchange for restoration?

"God, help me release the guilt of needing joy, rest, love, and softness. Teach me to see rest not as avoidance, but as alignment. Help me protect what pours into me so I can walk in wholeness and not just survival."

I am allowed to rest.
I am allowed to be restored.
I am worthy of what pours into me.
I choose life-giving focus, and I release what drains me in Jesus’ name.

✨ Reflection Prompts:📓 Journal Prompt:💬 Affirmation:

You weren’t created to carry the emotional weight of everyone’s story, opinion, or timeline. But somehow, your soul got stretched thin—watching more than you were ever meant to absorb. This episode marks the first step in the Refocus phase of Radical Release Season 6.

We explore how spiritual exhaustion often starts with visual overload and emotional fixation. What you see becomes what you absorb, and what you absorb begins to shape how you feel, react, and even pray.

Grounded in Psalm 119:37, this episode helps you identify the things stealing your peace and draining your attention—and invites you back into sacred stillness, one shift at a time.

📝 Reflection Prompt:
Name 3 things you gave too much attention to this week.
Ask: “Did this nourish or deplete me?”

✍🏾 Journal Entry:
“God, turn my eyes away from what drains me. I want to see what gives life. Show me where my gaze has been out of alignment, and bring it back to You.”

💬 Affirmation:
“My focus is sacred. I release what drains me. I fix my eyes on what restores me. I give my gaze back to God.”

📖 Key Scripture: Psalm 119:37 – “Turn my eyes away from worthless things; preserve my life according to your word.”

Make sure to check out our Graceful Retreat Resources.

You survived because you had to.
You fought, you endured, you carried — all in the name of making it through.

But survival was never meant to be your permanent address.
Today, you are being called higher.
Not into more battles... but into peace.
Not into more striving... but into grace.
Not into more proving... but into rest.

In this Radical Release™ episode, we honor the version of you that made it possible for you to be here.
We bless her — without shame, without blame, without apology.
And we invite you to step gently, boldly, and unapologetically into the rest your soul was always destined to know.

You’ll learn:

• Why survival was wisdom, not weakness

• How grace, peace, and rest are divinely connected

• How to create a Soft Life Plan — a personal covenant to choose peace over pressure

• How to release guilt and truly live from a place of wholeness

This isn’t just an episode — it’s a homecoming.
It's a laying down of old armor.
It's a rising into the still waters God has prepared for you.

Rest is your portion.
Peace is your promise.
Grace is your covering.

✨ Free Resource: Download your "Resting in Grace: A Journey Back to Peace" Reflection Journal and Soft Life Plan [link here].