• Theresa Frost: 68-year-old Ironman, European Aquabike Champion, smallholder, wife of over 40 years, mum of 2, and grandma to 3. Proving age and a double hip replacement are no reasons to slow down.

  • 2024/08/20
  • 再生時間： 36 分
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Theresa Frost: 68-year-old Ironman, European Aquabike Champion, smallholder, wife of over 40 years, mum of 2, and grandma to 3. Proving age and a double hip replacement are no reasons to slow down.

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  • In this episode, we have the privilege of chatting with Theresa Frost, a remarkable 68-year-old athlete who shatters stereotypes and redefines what it means to stay active and competitive at any age. Theresa's list of accomplishments is as impressive as it is diverse, including: European Aquabike Champion 2023 Team GB Athlete Barcelona Ironman Finisher 2022 70.3 World Championships Competitor 2016 Theresa's journey is a testament to her incredible resilience and determination. A retired teacher and smallholder living in Cornwall, UK, she balances her athletic pursuits with her family life, being a wife of over 40 years, a mother of two, and a grandmother of three. In this episode, Theresa shares her fascinating life story, from her active childhood on a farm in Gloucester to her impressive achievements in the world of endurance sports. She talks about her initial foray into running after the birth of her daughter, Harriet, and how this led to her participation in multiple London Marathons and ultimately, Ironman competitions. Listeners will hear about Theresa's triumphs and challenges, including overcoming double hip replacements, her rigorous training schedule, and her philosophy on staying active and healthy. Whether you're looking for inspiration to take on a new challenge or tips on staying fit and motivated at any age, Theresa Frost's story is sure to captivate and inspire. Tune in to learn how Theresa continues to defy expectations and live life to the fullest, proving that age and obstacles are no barriers to achieving greatness. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! Show notes Who is TheresaRetired teacher and small holder Being a GB athlete and competing in standard, middle and long distance Aquabike (Swim and bike of a triathlon)Being European Distance Champion for the 65- 69 age groupBased in Cornwall, UK68 years youngReflecting back on her childhood and growing up on a farm in Gloucester with her 3 siblings Doing all of the team sports at school, from hockey, netball, rounders, tennis and gymnastics. Outside of school, doing Judo, fencing and sub-aquaSpending time outdoors exploring, and playing in the woodsBeing inspired by her sports teacher at school in both sports and educationBecoming a PE teacher and meeting her husband at workBeing married to Peter for 41 years, having 2 children and 3 grandchildrenNot being active during her pregnancy's Getting into running after her daughter, Harriet was bornWhat her running journey looked likeStarting with 10ks and half marathons and entering the London Marathon in 1990Running London Marathon 5 times Deciding to take on a Ironman and not knowing if she had the potential to achieve itDoing an Ironman with HarrietHaving 2 hip replacements 14 years ago - August 2010Doing the London Triathlon in 2013 at 57Getting more confident and training better2015 doing an half ironman Finishing first in her age group to go to the World Championships in Australia Being retired and working on her smallholdingSpeaking with and working with a coach in 2021Deciding to commit and do a full Ironman in October 2022What a typical training week looks likeTraining 13 out of 14 days (not always taking a day off)Strength and conditioning class with Ruth Not being a fan of stretchingBeing a member of a running clubGLL Better Leisure Centres, CornwallSNUGGs WetsuitsLiking the thought of running Feeling pain while runningRunning on her terms What is Aquabike? https://www.aquabike.world/ The European Aquabike Championships in PortugalThe mental side of racesBeing inspired by the Eileen’s in her lifeThe distances involved and fuelling during the raceMaurten Food and meat from the small holding Needing to eat more proteinBeing a baker but not a cookerFood before a race and afterRecovery and not being a fan of stretchingDog walking and active recoveryNot being good at sitting down and doing nothingTurning 70 and looking forward to itHow to connect with Theresa on InstagramFinal words of advice for other women who are in their 60s and want to try new thingsStarting with one thing and why moving is so importantTake opportunities and try new things Social Media Instagram: @theresa.frost
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In this episode, we have the privilege of chatting with Theresa Frost, a remarkable 68-year-old athlete who shatters stereotypes and redefines what it means to stay active and competitive at any age. Theresa's list of accomplishments is as impressive as it is diverse, including: European Aquabike Champion 2023 Team GB Athlete Barcelona Ironman Finisher 2022 70.3 World Championships Competitor 2016 Theresa's journey is a testament to her incredible resilience and determination. A retired teacher and smallholder living in Cornwall, UK, she balances her athletic pursuits with her family life, being a wife of over 40 years, a mother of two, and a grandmother of three. In this episode, Theresa shares her fascinating life story, from her active childhood on a farm in Gloucester to her impressive achievements in the world of endurance sports. She talks about her initial foray into running after the birth of her daughter, Harriet, and how this led to her participation in multiple London Marathons and ultimately, Ironman competitions. Listeners will hear about Theresa's triumphs and challenges, including overcoming double hip replacements, her rigorous training schedule, and her philosophy on staying active and healthy. Whether you're looking for inspiration to take on a new challenge or tips on staying fit and motivated at any age, Theresa Frost's story is sure to captivate and inspire. Tune in to learn how Theresa continues to defy expectations and live life to the fullest, proving that age and obstacles are no barriers to achieving greatness. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! Show notes Who is TheresaRetired teacher and small holder Being a GB athlete and competing in standard, middle and long distance Aquabike (Swim and bike of a triathlon)Being European Distance Champion for the 65- 69 age groupBased in Cornwall, UK68 years youngReflecting back on her childhood and growing up on a farm in Gloucester with her 3 siblings Doing all of the team sports at school, from hockey, netball, rounders, tennis and gymnastics. Outside of school, doing Judo, fencing and sub-aquaSpending time outdoors exploring, and playing in the woodsBeing inspired by her sports teacher at school in both sports and educationBecoming a PE teacher and meeting her husband at workBeing married to Peter for 41 years, having 2 children and 3 grandchildrenNot being active during her pregnancy's Getting into running after her daughter, Harriet was bornWhat her running journey looked likeStarting with 10ks and half marathons and entering the London Marathon in 1990Running London Marathon 5 times Deciding to take on a Ironman and not knowing if she had the potential to achieve itDoing an Ironman with HarrietHaving 2 hip replacements 14 years ago - August 2010Doing the London Triathlon in 2013 at 57Getting more confident and training better2015 doing an half ironman Finishing first in her age group to go to the World Championships in Australia Being retired and working on her smallholdingSpeaking with and working with a coach in 2021Deciding to commit and do a full Ironman in October 2022What a typical training week looks likeTraining 13 out of 14 days (not always taking a day off)Strength and conditioning class with Ruth Not being a fan of stretchingBeing a member of a running clubGLL Better Leisure Centres, CornwallSNUGGs WetsuitsLiking the thought of running Feeling pain while runningRunning on her terms What is Aquabike? https://www.aquabike.world/ The European Aquabike Championships in PortugalThe mental side of racesBeing inspired by the Eileen’s in her lifeThe distances involved and fuelling during the raceMaurten Food and meat from the small holding Needing to eat more proteinBeing a baker but not a cookerFood before a race and afterRecovery and not being a fan of stretchingDog walking and active recoveryNot being good at sitting down and doing nothingTurning 70 and looking forward to itHow to connect with Theresa on InstagramFinal words of advice for other women who are in their 60s and want to try new thingsStarting with one thing and why moving is so importantTake opportunities and try new things Social Media Instagram: @theresa.frost
社会科学 自伝・回顧録 個人的成功
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