Welcome back to the podcast! Today, I'm thrilled for you to join me in a conversation with my friend, Michelle Wolfe.

Michelle embodies the essence of showing up authentically and living life with purpose and determination, constantly pushing beyond comfort zones without regrets.

I first met Michelle in 2019 at an event I co-hosted for ambitious women. Our connection was instant, bonded by our rural upbringing not too far from each other.

A wellness advocate and entrepreneur, Michelle hails from rural Ontario and now makes waves in Toronto. With a background in massage therapy, she's deeply passionate about health and empowering others to feel their best—inside and out.

Michelle is also the driving force behind Muve Life Activewear, a brand that seamlessly blends movement, mindset, and motivation. Whether through her podcast or everyday life, she inspires others to pursue health and wealth with purpose and passion.

It's been a joy to feature Michelle in our Her Collab Co community as a Female Founder Spotlight and to host pop-ups for her Muve Life Brand. Personally, I adore the pants and bras from her line—definitely check it out!

We've collaborated on significant events like The Rising Women Collective, and I recently had the honor of being on her podcast.

Michelle's creativity, passion, and light enrich the world around her. Follow her journey on Instagram, tune into her podcast, and explore the amazing Muve Life brand! HERE IS HOW YOU CAN CONNECT WITH MICHELLE:

• Michelle's on Instagram
• Michelle's Clothing Company - Muve Life on Instagram + Website
• Michelle's Podcast - Instagram + Subscribe + Listen Here

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey! Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop

Check out our HCC community. Join us in-person OR online >> www.hercollabco.com

SHOP my favourite things for wellness, business and life >> https://www.natashabell.com/shop

Hey friend + welcome back to the podcast! You’re drinking the greens. You’re trying the supplements. You’re squeezing in movement when you can.

And you’re still exhausted.

In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn why more effort isn’t the answer, what’s actually draining your energy, and how to rebuild your wellness from the inside out.

This isn’t another “drink more water” pep talk (even though those are needed too!). This is about nervous system support, rhythm over routine, and real-life strategies that feel doable — even in your busiest seasons.

If you're done with surface-level solutions and ready to feel vibrant, grounded, and like yourself again… this one’s for you. In this episode:

• The #1 reason you’re still tired, even with “healthy” habits in place

• Why most wellness advice fails moms with full lives and big goals

• How to shift from checklist-style wellness into true foundational health

• My 3 powerful (and non-generic) strategies for more energy and ease — starting today

• What it looks like to work together inside my 1:1 coaching container

If you're craving more energy, better rhythms, and a wellness plan built around your life — not in spite of it — I’d love to support you.

💌 Come say hey over on Instagram + let's chat about your goals // https://www.instagram.com/natashabell.co/ 📲 LEARN MORE: www.natashabell.com + www.hercollabco.com

🌿 Learn more about 1:1 coaching: https://www.natashabell.com/shop

Ohhhhhh this is such an exciting milestone for the podcast. A sit down, in-person interview with one of our incredible members Kayla MacLean. Her Collab Co is a hub for women. Women who are ambitious in their careers, running businesses and truly understand the value of community, heart lead collaboration – and Kayla is exactly that. An “ideal” client if you will ;) Kayla is PASSIONATE about the work she is doing. She is a light in this world and empowering families to reclaim their power around money and their financial future.

Kayla and her husband Karch run a financial services brokerage. They met in the industry, and have been working together for nearly a decade and she touches on how she got started, what it’s like running a company with your husband and why they are fired up about their mission.

They’ve opened multiple offices in the KW area, and now living in Stratford (Ontario), look to open an office there. Their focus is on providing a wholistic financial plan for both families and businesses. We love Kayla here in our community. Every time she walks through our door she shows up with love, support, insight, adds value and nurtures relationships in such a unique way. We hope you love this episode and here is how you can connect with Kayla on Instagram // https://www.instagram.com/kayla__maclean/

LEARN MORE: www.natashabell.com + www.hercollabco.com

• CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
• COMMUNITY: IG + FB @hercollabco + @natashabell.co
• I can’t wait to support you as you level up and continue to evolve on your own unique journey!
• Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
• Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
• Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
• SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop