Welcome back to the podcast! Today, I'm thrilled for you to join me in a conversation with my friend, Michelle Wolfe.

Michelle embodies the essence of showing up authentically and living life with purpose and determination, constantly pushing beyond comfort zones without regrets.

I first met Michelle in 2019 at an event I co-hosted for ambitious women. Our connection was instant, bonded by our rural upbringing not too far from each other.

A wellness advocate and entrepreneur, Michelle hails from rural Ontario and now makes waves in Toronto. With a background in massage therapy, she's deeply passionate about health and empowering others to feel their best—inside and out.

Michelle is also the driving force behind Muve Life Activewear, a brand that seamlessly blends movement, mindset, and motivation. Whether through her podcast or everyday life, she inspires others to pursue health and wealth with purpose and passion.

It's been a joy to feature Michelle in our Her Collab Co community as a Female Founder Spotlight and to host pop-ups for her Muve Life Brand. Personally, I adore the pants and bras from her line—definitely check it out!

We've collaborated on significant events like The Rising Women Collective, and I recently had the honor of being on her podcast.

Michelle's creativity, passion, and light enrich the world around her. Follow her journey on Instagram, tune into her podcast, and explore the amazing Muve Life brand! HERE IS HOW YOU CAN CONNECT WITH MICHELLE:

• Michelle's on Instagram
• Michelle's Clothing Company - Muve Life on Instagram + Website
• Michelle's Podcast - Instagram + Subscribe + Listen Here

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey! Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop

Check out our HCC community. Join us in-person OR online >> www.hercollabco.com

SHOP my favourite things for wellness, business and life >> https://www.natashabell.com/shop

Hey friend + welcome back to the podcast! You’re drinking the greens. You’re trying the supplements. You’re squeezing in movement when you can.

And you’re still exhausted.

In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn why more effort isn’t the answer, what’s actually draining your energy, and how to rebuild your wellness from the inside out.

This isn’t another “drink more water” pep talk (even though those are needed too!). This is about nervous system support, rhythm over routine, and real-life strategies that feel doable — even in your busiest seasons.

If you're done with surface-level solutions and ready to feel vibrant, grounded, and like yourself again… this one’s for you. In this episode:

• The #1 reason you’re still tired, even with “healthy” habits in place

• Why most wellness advice fails moms with full lives and big goals

• How to shift from checklist-style wellness into true foundational health

• My 3 powerful (and non-generic) strategies for more energy and ease — starting today

• What it looks like to work together inside my 1:1 coaching container

If you're craving more energy, better rhythms, and a wellness plan built around your life — not in spite of it — I’d love to support you.

💌 Come say hey over on Instagram + let's chat about your goals // https://www.instagram.com/natashabell.co/ 📲 LEARN MORE: www.natashabell.com + www.hercollabco.com

🌿 Learn more about 1:1 coaching: https://www.natashabell.com/shop

Ohhhhhh this is such an exciting milestone for the podcast. A sit down, in-person interview with one of our incredible members Kayla MacLean. Her Collab Co is a hub for women. Women who are ambitious in their careers, running businesses and truly understand the value of community, heart lead collaboration – and Kayla is exactly that. An “ideal” client if you will ;) Kayla is PASSIONATE about the work she is doing. She is a light in this world and empowering families to reclaim their power around money and their financial future.

Kayla and her husband Karch run a financial services brokerage. They met in the industry, and have been working together for nearly a decade and she touches on how she got started, what it’s like running a company with your husband and why they are fired up about their mission.

They’ve opened multiple offices in the KW area, and now living in Stratford (Ontario), look to open an office there. Their focus is on providing a wholistic financial plan for both families and businesses. We love Kayla here in our community. Every time she walks through our door she shows up with love, support, insight, adds value and nurtures relationships in such a unique way. We hope you love this episode and here is how you can connect with Kayla on Instagram // https://www.instagram.com/kayla__maclean/

LEARN MORE: www.natashabell.com + www.hercollabco.com

• CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
• COMMUNITY: IG + FB @hercollabco + @natashabell.co
• I can’t wait to support you as you level up and continue to evolve on your own unique journey!
• Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
• Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
• Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
• SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

Hello + sending you so much love today! In this episode let's chat how to blend energetics and action to build a life you love! Sound good!?! This is a pretty vulnerable solo episode, but I want to crack it open, what it really takes to build confidence—from the inside out. Even when you can't see the full picture and have seasons of doubt. If you've ever felt stuck, distracted, or unsure of your next move in health or business, this one’s for you.

In this episode:

• How to take imperfect action that builds momentum

• The power of quieting the noise and trust your inner knowing (even when nobody is clapping)

• How to blend mindset, energy, and strategy to move forward - no matter your goal!

This is your permission slip to stop waiting, start moving, and create the confidence you’ve been craving.

🎧 Grab your coffee and tune in— I believe that your next breakthrough starts here.

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey!

• Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
• Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
• Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
• SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

What a pleasure it was to chat with my friend Haley and have a fun conversation into all the ways that we choose to THRIVE, OPTIMIZE and UPLIFT our own lives in 2025 (and beyond). In this episode …

• Get to know more about Haley, who she is, what she does and the most brilliant ways she steps out into the world
• We share some practical tips and suggestions for YOU to step UP into your healthiest most HOLISTICALLY successful life this year – I love that we both love holistic health so much
• + Much more!

A bit more about Haley:

Haley Bowler-Cooke is the Best Selling Author of UNFUCKWITHABLE, as seen on Gwyneth Paltrow’s Instagram, and as requested for review by the New York Times. Haley is the Founder & CEO of Uplift Lifestyle Inc, and the host of a top 20 Lifestyle Podcast “Uplift Lifestyle Podcast” with listeners in 90+ countries serving thousands of listeners globally.

Haley hosts sold out ceremonies and retreats, serving hundreds of clients annually. She also runs a private practice, where she specializes in Energetic, Neural and Somatic Optimization for high level individuals, and top 1% high performers across all industries. Haley’s zones of genius are vast, as she is dialled into infinite source intelligence, but she specializes in Human Optimization, Divine Femininity, Naturalization/Manifestation, and what she coins as The Art of Receiving.

Uplift Lifestyle Website // https://www.upliftlifestyle.ca/

Uplift Lifestyle Instagram // https://www.instagram.com/uplift_lifestyle/

Haley's Best Selling Book, UNFUCKWITHABLE on Amazon // https://www.amazon.ca/dp/B0C9196GPN?ref_=pe_3052080_397514860

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey!

1. Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
2. Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
3. Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
4. SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

It is so good to be back friends! I hope you are doing amazing. Let’s not waste any time. Season 3 is here baby and we have so much to catch up on. In today’s episode a little life lately and reflections after ending season two and a look ahead at what’s to come. This season you can expect a THRIVE THURSDAY episode each week. I hope this is a place you can land to feel inspired and activated each week to then go and take action. My mission is to support you as you build a life that you LOVE with wellbeing at the forefront and the best community of women here to do life with!

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey!

1. Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
2. Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
3. Check out our HCC community. Join us in-person OR online >> hercollabco.com
4. SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

Hey sis. Well, here it is. The final episode of Season TWO for the podcast. It has been such a blessing to be in your ear buds this year, and it means the world to me, when you let me know what is landing, what you are loving, and where you are feeling challenged so that we can riff about it. The podcast will be back in 2025 - and WITH interviews. Gosh... I've been teasing it forever. But for real, it's happening. There are so many incredible women that I can't wait for you to meet... but for now. MERRY CHRISTMAS and it means the world to me that you pop in each week for a little pep-talk. My highest intention with this podcast is to hold you accountable to your dreams, to becoming the best version of you, to prioritize your happiness and well-being AND do your best to create harmony as a wife, mama and ambitious woman. So for now... I will leave you with the final episode of 2024 until we are back again soon! N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://amare.com/en-CA/g10/137295

Gooood morning beautiful soul, A new week. It’s a NEW month + my highest prayer for you today is to be so hyper aware of what you are feeding your mind and soul. The world is loud.

Social media is loud.

And we are diluting our efforts when our focus is being pulled in different ways.

I want you to make one MASSIVE and potent shift in how you begin your day each day. The goal is focus, clarity and true expansion. Less distractions and reacting. Protect your energy, protect your heart and build a mindset that is unshakeable.

Let’s get to it!

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10