In this insightful episode of Tickety Boo, hosts Andy Griffiths, Iona Russell, and Ian Young take a deep dive into the world of anxiety, a condition that affects millions every day. Titled "Anxiety Unmasked: Stories and Strategies for Coping," this episode sheds light on the realities of living with anxiety, sharing personal stories and offering practical strategies to manage and reduce its impact on daily life.

The hosts discuss the various forms anxiety can take, from generalised anxiety disorder to panic attacks, and explore the underlying causes that often go unnoticed. They provide valuable tools and techniques for coping, from mindfulness exercises to cognitive behavioural strategies, aimed at helping listeners regain control and find peace amidst the turmoil.

Whether you’re someone who experiences anxiety or you’re looking to support a loved one, this episode offers compassionate insights and actionable advice. Tune in to hear real-life stories and expert guidance on navigating anxiety with resilience and hope.

To find out more about the team behind Piece of Mind visit www.piece-of-mind.co.uk

In this vital episode of Tickety Boo, hosts Andy Griffiths, Iona Russell, and Ian Young confront one of the most challenging topics in mental health: suicide. With compassion and sensitivity, they discuss the prevalence of suicide, the factors that contribute to it, and the urgent need for open conversations and effective prevention strategies.

Drawing from their professional experiences and personal insights, the hosts explore the warning signs, risk factors, and ways to support those who may be struggling. They emphasise the importance of breaking the silence and stigma surrounding suicide, offering practical advice and resources for listeners who may be in crisis or know someone who is.

This episode aims to educate, provide hope, and foster a supportive community around this critical issue. Join us as we delve into the complexities of suicide and work towards a more understanding and compassionate world.

Find out more about Piece of Mind on their website www.piece-of-mind.co.uk

In the premiere episode of the newly relaunched Tickety Boo podcast, hosts Andy Griffiths, Iona Russell, and Ian Young come together to share their unique journeys in the world of mental health. As the team behind Piece of Mind Therapy and Mental Health Training, they bring fresh perspectives and deep insights into the process of healing.

Join us as we explore the transformative power of therapy, the challenges and triumphs in overcoming personal struggles, and the importance of compassionate mental health care. In this episode, you'll hear about the hosts' personal and professional experiences, their passion for mental health advocacy, and a sneak peek into the inspiring topics they plan to cover in future episodes.

Whether you're starting your own healing journey or seeking to understand mental health better, this episode sets the stage for a series filled with hope, growth, and valuable insights. Tune in every Monday for new episodes!

www.piece-of-mind.co.uk

In this powerful episode, we sit down with Kevin Neary, a man who has faced the darkest depths of addiction and the criminal justice system. Kevin's journey is one of resilience, redemption, and the unwavering belief that change is possible, no matter how dire the circumstances.

For years, Kevin found himself trapped in a vicious cycle of addiction, bouncing in and out of the criminal justice system. Childhood trauma cast a long shadow over his life, leading him down a path of self-destruction that seemed impossible to escape. He witnessed firsthand the devastating consequences of addiction – from prison cells to homelessness to the premature loss of life.

But amidst the darkness, Kevin found a glimmer of hope. Through sheer determination and the support of others, he began to turn his life around. Today, he stands as a beacon of inspiration, co-founding Aid & Abet, an organisation dedicated to helping individuals transition out of prison and into a life of purpose and fulfilment.

Kevin's journey serves as a testament to the transformative power of resilience and the human spirit. His story reminds us that it's never too late to start anew, to rewrite the script of our lives, and to forge a path towards healing and redemption.

Join us as we delve deep into Kevin's journey – a journey marked by struggle, triumph, and above all, hope. Because no matter how dark the night may seem, there is always a dawn waiting to break.

Join us on Tickety Boo as we embark on an enlightening journey into the realms of anxiety and panic attacks. In this episode, your hosts Andy Griffiths, a seasoned therapist, and Suzanne, our empathetic mental health advocate, delve into the depths of anxiety, exploring its complexities and offering practical insights for those navigating this challenging terrain.

Andy Griffiths a survivor of life-changing anxiety, bravely opens up about his personal experience, recounting the impact anxiety had on his life and how he eventually found the strength to overcome it. His story of resilience and hope is sure to resonate with anyone facing similar struggles.

Throughout the episode, Andy and Suzanne share coping strategies, evidence-based techniques, and mindfulness practices that can prove invaluable for individuals grappling with anxiety and panic attacks. Listeners will gain a deeper understanding of the conditions and feel empowered with practical tools to manage their mental well-being.

Join us for this raw and authentic conversation as we shed light on the shadows of anxiety, demonstrating that even in the darkest moments, there is a glimmer of hope. Whether you're facing anxiety yourself or know someone who is, this episode will serve as a beacon of support and encouragement.

Remember, you're not alone on this journey – together, we'll discover the path to healing and find that life can be Tickety Boo once more.

In this thought-provoking episode of our Mental Health & Wellbeing Podcast, we dive deep into the concept of the illusion of self and explore the transformative journey towards self-awareness.

Join us as we discuss the complexities of identity, perception, and the profound impact they have on our mental health. Discover valuable insights, practical tips, and empowering strategies to navigate this path of self-discovery and foster a greater sense of well-being. Tune in now and embark on this enlightening exploration of the self!

Feeling like your doctor is not listening to you can be frustrating and even concerning, especially when it comes to your mental health. In this episode we talk about how to get help and get off those waiting lists.

Yes, it's "just" your hair, which is not a big deal when compared with other health issues that people deal with. But hair loss is not "just" a cosmetic issue, it can seriously impact your mental health.

And although hair thickness is not the only indicator of good health, when you're losing your hair, it can feel like you're also losing your identity.

In this episode we talk to an expert from Trichology Scotland and put your questions to him.