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Too many people show up at the gym clueless — and guess what that leads to? Subpar workouts and mediocre results.

But not anymore.

In this episode, Andy delivers a no-nonsense approach to transforming your training sessions.

If you're tired of wasting time and energy for minimal gains, this is your wake-up call.

From maintaining proper hydration throughout the day to establishing healthy sleep routines, managing your nervous system, and eating foods that work for you (not the other way around), this episode is packed with actionable insights.

It’s 30 minutes of training wisdom guaranteed to maximize your ROI and take your workouts to the next level.

“If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy Naylor

In This Episode:

- Maximizing your training sessions — what does that mean?

- Get the max ROI starting by YOU

- Get the max ROI before you get to the gym

- Get the max ROI before during your training session

- Get the max ROI after your workout

… and much more!

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Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

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