Coach Myrna, host of the podcast "Transform Your Mind to Transform Your Life," is a seasoned life coach who specializes in personal development and empowerment. With years of experience in coaching individuals worldwide, Coach Myrna focuses on helping people realize their full potential through strategic thinking and consistency. Her insights are widely sought after by those looking to create a meaningful impact in their personal and professional lives, making her an influential figure in the self-improvement community.

Episode Summary:

In this episode of 5 min Fridays, Coach Myrna delves into the metaphor of "hammering your nails" to emphasize the importance of consistency in building a lasting legacy. Using vivid analogies like the construction of a house one nail at a time, she highlights how legacy-building is more about enduring dedication rather than a single grand gesture. This episode offers listeners practical steps and motivational insights on defining and achieving their legacy goals.

The episode begins by exploring the foundations of a lasting legacy—persistence, dedication, and vision. By focusing on what one intends to be remembered for, listeners are encouraged to create a blueprint for their legacy. Coach Myrna underscores the role of consistency, likening it to the work of a carpenter who builds one nail at a time. She also emphasizes the importance of living one's legacy daily, ensuring that actions align with desired outcomes. Further, the episode advises embracing challenges as opportunities for growth, reinforcing the importance of perseverance in legacy-building.

Key Takeaways:

• Consistent Action: Building a legacy is about daily, consistent actions that align with one’s values and goals.
• Vision and Purpose: Clearly defining what you wish to achieve is crucial for successful legacy-building; it provides direction and purpose.
• Embrace Challenges: Challenges are integral to the process of building a strong legacy, offering opportunities for growth and learning.
• Lead by Example: Your daily actions influence others and help instill lasting values in future generations.
• Legacy as Multiplication: True legacy is measured by empowering others to continue your work, fostering a lasting impact.

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Karen Cheong is an esteemed transformational speaker, writer, and healer with over 25 years of experience. She is the visionary behind Spherical Luminosity, where she helps individuals on their journeys to self-realization and empowerment. Karen's dedication to guiding clients arises from her personal transformative journey, initiated by a health crisis that propelled her exploration into mystical and energetic realms. Through her work, she introduces the concept of releasing unconscious blocks known as distortion patterns, helping clients embrace the abundance inherent in the present moment.

Episode Summary:

Host Myrna Young welcomes Karen Cheong, a thought leader in self-improvement and transformational healing, to discuss the powerful topic of releasing unconscious blocks that keep individuals stuck. Karen draws from her extensive experience to explain how hidden distortion patterns at a frequency level can impact our lives profoundly, affecting our thoughts, emotions, and even our physical bodies. She delves into her own spiritual journey catalyzed by a health crisis, sharing insights on how she discovered the transformative power of frequency work.

Karen Chong further elaborates on how these distortions arise from various sources, including lineage and cultural conditioning, and how they manifest in our daily lives, often hindering progress and contributing to repetitive negative cycles. By utilizing frequency work, Karen outlines a path to release these patterns, allowing people to elevate their vibrational levels, align with their true selves, and unlock untapped potential. The discussion includes practical approaches for listeners interested in transformation through energy healing, exploring concepts like quantum leaping, timeline jumping, and achieving personal growth through raising one's frequency awareness.

Key Takeaways:

• Distortion patterns are unseen blocks that impact our lives on a frequency level, influencing thoughts, emotions, and life outcomes.
• As consciousness rises, individuals have the power to shift reality through a higher frequency resonance and become true co-creators of their experiences.
• Quantum leaping and timeline jumping are advanced techniques that become accessible through higher vibrational states, enabling significant shifts in consciousness and life circumstances.

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Michael M. Starr is an executive life coach with a rich background as a nuclear-trained submarine officer and a successful leader in the manufacturing industry, managing a multi-million dollar annual business. A seasoned problem-solver and adventurer, Mike has climbed Mount Kilimanjaro and paddled his way from Pittsburgh to New Orleans over 54 days. He is also an author, having penned "Journey Into Peace: A Language for Peace, Progress, and Healing," wherein he explores how language shapes our perception and interactions. Mike's current endeavors also include active participation in Al-Anon and the National Alliance on Mental Illness (NAMI), providing important support and insights for individuals dealing with mental health and substance abuse issues.

Episode Summary:

In this stirring episode of "Transform Your Mind to Transform Your Life," host Myrna invites distinguished author and executive coach Michael M. Starr to explore the profound impact language can have on our lives and relationships. The discussion pivots around Starr’s insightful book, "Journey Into Peace," which introduces the novel concept of weaving empowering language for fostering peace, progress, and healing. Michael elaborates on how our everyday language can turn self-destructive but, with conscious change, can become a tool for personal empowerment and collective harmony.

The conversation dives deep into dissecting the three types of language: dangerous tyrannical language, useless language, and wise, empowering language. Michael shares poignant anecdotes highlighting how labels and assumptions can sabotage our interactions and relationships, using real-world examples such as the transformative approach of Daryl Davis towards members of the Ku Klux Klan. Echoing his bountiful experience and keen insights, Mike underscores the vital role language plays in understanding and influencing others, advocating for empathy-driven communication strategies.

Key Takeaways:

• Language shapes our perception of reality and significantly impacts our decision-making and relationships, either destructively or constructively.
• Avoid labeling and dehumanizing others; instead, embrace understanding and compassion to initiate meaningful dialogue and change.
• Dangerous and useless languages can derail relationships, whereas empowering language opens pathways for peace and progress.
• Empathy, boundaries, and consequential thinking are essential elements for effective and harmonious interpersonal communications.
• Building effective relationships involves respecting and understanding others' perspectives, paving the way for healthier organizations and personal lives.

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Evan Marc Katz is a renowned dating coach, empowering smart, successful women to find lasting love. Author of four insightful books, Evan's compelling conversations in the Love U podcast have garnered over 2 million downloads. He has been featured in reputed media outlets like the New York Times and the Wall Street Journal. His Love U coaching program has guided over 13,000 women to reclaim their dating lives, embracing love with confidence and clarity. Evan’s philosophies integrate emotional intelligence and self-awareness, equipping women with vital communication skills to achieve fulfilling relationships.

Episode Summary:

This episode dives deep into the intricacies of dating, focusing on the unique challenges faced by women over 40 in finding love. Evan shares his compelling narrative and the knowledge gathered over two decades of coaching, emphasizing the significance of emotional intelligence, setting healthy boundaries, and understanding relationship dynamics. Discover why Evan believes that despite societal beliefs, there are abundant opportunities for love past the age of forty.

Evan unlocks strategies tailored for smart, successful women navigating the dating world. Discussing key topics like the importance of dating beyond superficial stereotypes, the episode delves into how mindset shifts can pivot dating success. Evan explores how societal narratives impact dating choices and the freedom that comes from embracing flexibility when seeking partners—focusing on compatibility over rigid checklists ensures lasting connections. Evan’s dynamic advice sheds light on how high-value women can effectively navigate the limited pools of high-value men, fostering an optimistic outlook for finding love irrespective of age.

Key Takeaways:

• Transformational Strategies: Women can improve their dating outcomes by approaching dating like a CEO, focusing on seeing who truly wants to step up for the role of a partner.
• Understanding Men: Men seek acceptance and admiration and struggle when partners try to change them. Successful relationships rely on mutual appreciation.
• Navigating Challenges: Women over 40 face unique dating challenges, but mindful changes in dating strategies and perspectives can open new opportunities for love.
• Emphasizing Connection: Prioritize emotional connection and how a partner makes you feel.

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or email kriti@youngandprofiting.com

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This episode of 5 min Fridays with coach Myrna, a relationship coach and podcast host specializing in helping individuals transform their minds to improve their relationships and life. With a wealth of experience in personal development and a passion for understanding complex relationship dynamics, Myrna provides listeners with actionable insights to enhance their personal connections and foster healthier, more fulfilling relationships. Her coaching philosophy centers around applying practical principles, like the 80/20 rule, to real-life situations.

Episode Summary:

Coach Myrna delves into the application of the 80/20 rule in relationships. Known widely for its relevance in business and economics—where it explains how 20% of efforts can yield 80% of results—Myrna introduces how this principle can be effectively applied to personal relationships. The discussion moves away from the pursuit of perfection, urging listeners to focus on the 80% of their relationship that truly brings happiness and fulfillment, and to manage small imperfections that represent only 20% of the equation.

Coach Myrna passionately discusses the importance of appreciating what your partner brings to the table rather than fixating on the 20% that may be lacking. Through relatable examples and personal anecdotes, she emphasizes that no relationship can meet 100% of one's expectations. Instead, she encourages listeners to cherish the aspects of their partner that bring joy and satisfaction, advocating for gratitude and realistic expectations. Her insights reinforce that nurturing the positive aspects of a relationship can significantly outweigh the negatives.

Key Takeaways:

• The 80/20 rule applies to relationships, focusing on appreciating the 80% of positive contributions.
• Fixating on the 20% that's missing can lead to unnecessary tension and dissatisfaction.
• Gratitude and realistic expectations are crucial for maintaining a healthy relationship.
• Perfection is not the goal; instead, focus on contentment, growth, and connection.
• Chasing the missing 20% in a relationship can lead to losing the valuable 80%.

Notable Quotes:

• "Focus on the major contributions to happiness and fulfillment: the 80% that our partner gives us."
• "No partner or relationship is perfect, and expecting perfection would only lead to disappointment."
• "In reality, no one can fulfill everything you desire all the time."
• "The grass is greener where you water it."
• "Appreciate what they're doing; that 20% might show up."

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Dr. John E. Lewis is a prominent figure in the realm of nutrition science, holding a deep-seated expertise in polysaccharides and their impact on human health. As the founder and president of Dr. Lewis Nutrition, he boasts an impressive portfolio of over 180 peer-reviewed publications. Dr. Lewis is recognized for his pivotal research on how nutrition, dietary supplements, and exercise can profoundly influence various aspects of human wellbeing. His work on polysaccharides has been groundbreaking, leading to novel insights into treatment strategies for Alzheimer’s, multiple sclerosis (MS), HIV, and other chronic illnesses. A staunch advocate for a healthy lifestyle, Dr. Lewis has been practicing a whole-food, plant-based diet for over 26 years, coupled with a disciplined exercise regimen.

Episode Summary:

Join host Myrna Young in this enlightening episode as she delves into the world of nutrition and health with Dr. John E. Lewis. Known for his pioneering work with polysaccharides, Dr. Lewis sheds light on their significant role in enhancing brain health and optimizing immune function. With a remarkable career backing his insights, Dr. Lewis discusses the transitions in his personal and professional life that have shaped his advocacy for a plant-based dietary approach and the integral use of key supplements to improve overall health.

Navigating through the intricacies of sugars, Dr. Lewis deciphers the distinction between simple sugars and complex sugars, or polysaccharides, emphasizing their critical importance in maintaining a healthy brain and immune system. His conversation with Myrna explores various strategies for holistic health improvement, including diet modifications, exercise, sleep hygiene, and lifestyle choices.

Key Takeaways:

• Dr. John Lewis emphasizes the importance of polysaccharides in maintaining brain health and bolstering immune function.
• The distinct benefits of various types of sugars are discussed, debunking common myths around sugar intake and its impact on health.
• A plant-based diet is recommended by Dr. Lewis as an effective means to optimize health and prevent chronic diseases.
• The episode highlights the essential roles of exercise, proper sleep, and lifestyle changes in achieving optimal health.

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or email kriti@youngandprofiting.com

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Millie Clark is an esteemed author and former corporate leader, recently retired after a long and successful career. She hails from Ghana, lived in South Africa during the apartheid era, and has become an influential voice in leadership, diversity, and resilience. Millie's book, "Millie My Gift of Bangles," delves into her journey through the multi-faceted tapestry of her life and career, offering profound insights grounded in African values such as resilience, community, and cultural heritage.

Episode Summary:

In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna welcomes author Millie Clark to discuss her compelling book, "Millie My Gift of Bangles." They explore Millie's profound experiences that intertwine African heritage, personal resilience, and leadership insights. From navigating the trials of menopause to overcoming corporate bias as an immigrant, Millie's story is one of strength and adaptability. Through personal vignettes and metaphorical bangles bestowed by life's experiences, she sheds light on embracing challenges and transforming adversity into opportunities.

Resilience, heritage, and leadership are central to this discussion, with Millie opening up about her journey as a Ghanaian woman in South Africa's corporate world. These stories are richly woven with the vibrant cultural tapestry of Africa, celebrating its dynamism and the concept of Ubuntu. Millie's narrative illustrates how one's roots can fortify personal and professional resilience. Moreover, her challenging encounters reinforce the importance of supportive networks and diversity in leadership. This episode is a treasure trove of wisdom for any listener eager to draw from Millie's life's teachings.

Key Takeaways:

• The importance of resilience in overcoming personal and professional challenges, like navigating menopause while climbing the corporate ladder.
• Emphasizing diversity and inclusion in the workplace as a means to enhance decision-making and organizational success.
• The role of mentorship and building support networks in empowering individuals to reach their fullest potential.
• Leadership is not just about titles but involves deeply understanding oneself and harnessing the strength of a diverse team.
• African cultural values such as Ubuntu can significantly influence grace and resilience in personal and professional life.

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Rebecca Zung is a renowned expert in negotiation and high-conflict communication with Narcissists. She has penned books including "Slay: How to Negotiate with a Narcissist and Win." As a YouTube influencer with over 40 million views, she has cultivated a significant following. Rebecca is the developer of the "Slay Method" for negotiating with narcissists and her online educational programs have transformed thousands of lives across more than 100 countries. In addition to her professional accolades, Rebecca achieved success against the odds, transitioning from a single mother and college dropout to a leading attorney at the helm of a multi-million-dollar practice.

Episode Summary:

Rebecca shares her journey from overcoming personal adversities to becoming a prominent figure in negotiation strategies.

The conversation dives into the psychology of narcissists, exploring their formation and motivations. With increasing cases of individuals experiencing conflicts with narcissists, Rebecca Zung emphasizes understanding the behaviors, patterns, and communication strategies that can help turn these conflicts around. Through her proprietary "Slay" method—encompassing Strategy, Leverage, Anticipate, and You—Rebecca offers a structured approach to interacting efficiently with high-conflict personalities, transforming potentially explosive interactions into successful negotiations.

Key Takeaways:

• Understanding the underlying trauma and psychological triggers of narcissists can help in developing strategies to negotiate and communicate effectively.
• The "Slay" method offers a comprehensive framework—incorporating strategy, leverage, anticipation, and personal empowerment—to tackle conflicts while maintaining emotional resilience.
• Establishing boundaries, remaining calm, and avoiding emotional reactions are key skills in handling high-conflict situations.

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To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
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