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  • Grief, PTSD & the Power of Storytelling w/ Susan Snow

    Grief, PTSD & the Power of Storytelling w/ Susan Snow
    2025/05/06
    In this powerful episode of Trauma Undone, author and speaker Susan Snow opens up about her journey through profound grief, PTSD, and healing after the violent loss of her father, a police detective. She shares the challenges she faced as a child in the 1980s with limited mental health support, how trauma shaped her life, and the turning point that came through therapy and storytelling. Susan’s courage to be vulnerable has transformed her pain into purpose, and she now empowers others to reclaim their voice through her book and advocacy. ✨ Susan faced decades of trauma, grief, and PTSD after her father’s violent death ✨ The lack of mental health resources in the 1980s made healing nearly impossible ✨ Depression and anxiety became part of Susan’s everyday life after the loss ✨ Finding a trauma-informed therapist was a turning point in her healing journey ✨ Journaling became a vital tool for emotional release and self-discovery ✨ Vulnerability is not weakness—it’s the key to unlocking healing ✨ Sharing your story is a path to reclaiming personal power ✨ Healing isn’t linear—it’s about finding what works for you ✨ Susan’s book was written to bring hope to others walking similar paths ✨ The message of resilience and recovery is universally human 00:00 – Facing the Unthinkable: Navigating Trauma and Loss11:58 – The Long Road: Steps Toward Healing24:08 – Rising Again: Discovering Hope and Resilience36:13 – From Pain to Purpose: Empowering Others Through Storytelling https://susansnowspeaks.com www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分
  • Unlocking the Akashic Records: A Journey Through Loss & Light w/ Kanika Vasudeva

    Unlocking the Akashic Records: A Journey Through Loss & Light w/ Kanika Vasudeva
    2025/05/01
    In this powerful episode of Trauma Undone, energy coach Kanika Vasudeva shares her deeply personal journey of healing after the devastating loss of her daughter. Her path through grief led her to the Akashic Records and energy healing, tools that not only transformed her own life but now help others reconnect with their soul’s truth. Together, we explore the hidden roots of trauma, the influence of ancestral patterns, and how tapping into our soul's wisdom can offer profound clarity and liberation. Kanika reminds us that even in our darkest moments, healing, transformation, and joy are not only possible—they are our birthright. ✨ Grief can be a portal to transformation — Kanika’s loss opened the door to energy work and soul healing. 🧬 We carry ancestral trauma — inherited patterns shape our lives until we become conscious enough to release them. 📚 The Akashic Records offer soul-level insight — revealing hidden wounds and guiding powerful shifts. 🧘🏽‍♀️ Healing is an ongoing journey — even healers must continually tend to their inner landscapes. 🌌 You are a divine being — reconnecting with your intuition and inner knowing unlocks deep wisdom. 🌱 The Universe supports your healing — ask for guidance, and unseen forces will rise to meet you. 10:42 Understanding the Akashic Records 16:36 The Path to Energy Healing 22:15 Differentiating Trauma: Inherited vs. Past Life 25:28 Carrying Ancestral Trauma 28:01 Unraveling Patterns and Beliefs 31:17 Transformative Healing Journeys 39:30 Connecting with Intuition and Divine Guidance https://www.instagram.com/kanikaenergycoach/ www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 分
  • Reclaiming Worth After Trauma w/ Ana Megrelishvili

    Reclaiming Worth After Trauma w/ Ana Megrelishvili
    2025/04/25
    In this episode of Trauma Undone, host Natasha June sits down with Ana Megrelishvili, a trauma-informed healer and advocate whose journey from a painful childhood in Eastern Europe to healing and purpose in the U.S. is nothing short of inspiring. Ana opens up about surviving sexual abuse, the life-altering power of EMDR and hypnotherapy, and how silent retreats and spiritual practices became catalysts for her inner transformation. She also explores the role of community, faith, and connection in breaking cycles of relational poverty—and reminds us all that no matter what we’ve endured, healing is possible, and we are deeply worthy of love. 🧠 EMDR and hypnotherapy were turning points in Ana’s healing journey, helping her reprocess traumatic memories. 🧘 Silent retreats gave her profound insight and deepened her connection with her inner self. 🫂 Community and connection are essential in healing relational wounds and fostering belonging. 🕊️ Ana’s faith journey helped her redefine self-worth and discover unconditional love. 🗣️ She believes storytelling is powerful medicine—for both the teller and the listener. 🌱 Healing isn’t a destination—it’s an ongoing, courageous journey of becoming whole. 03:12 Defining Trauma and Its Impact 10:36 Healing Through Therapy and Self-Discovery 18:31 The Power of Silent Retreats 25:14 Community and Connection in Healing 32:12 Final Thoughts on Healing and Growth https://www.instagram.com/ana_meg/ https://cpnworldwide.com www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline - 800-799-7233 DISCLAIMER: This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 分
  • Healing The Roots of Your Trauma w/ Kat Daou

    Healing The Roots of Your Trauma w/ Kat Daou
    2025/04/23
    Welcome to this transformative episode of Trauma Undone! Today, Natasha June is joined by the insightful Kat Daou, an expert in Family Constellation Therapy. Kat unpacks the origins of this ancestral healing modality—rooted in Zulu traditions and later developed by Bert Hellinger—and shares how it helps individuals break free from generational patterns of pain, loss, and abandonment. Drawing from her own journey through chronic health challenges, Kat highlights the deep link between inherited trauma and emotional well-being, the subtle power of intuition, and how we can all begin to heal the invisible threads that bind us to our past. 🌀 Family Constellation Therapy is based on indigenous wisdom and addresses generational trauma by revealing hidden dynamics within the family system. 💔 Unhealed lineage wounds often show up in our lives as recurring blocks—especially around abandonment, addiction, or emotional pain. 🧬 We inherit more than DNA—babies absorb emotional states in the womb, shaping their nervous systems before birth. 🧙🏽‍♀️ Intuition is a compass—both the facilitator and the client rely on inner knowing to guide the healing process. 🛠️ Repair is possible—words carry energy in these sessions, opening the door for release, reconciliation, and transformation. 🌱 Healing begins with awareness—checking in with yourself and exploring family dynamics is the first step to becoming a cycle breaker. https://www.katdaou.com https://www.instagram.com/kat_daou https://www.canva.com/design/DAGRxhf6XxI/mqUgXHT2Cz3EZEJK8zu1NQ/view?utm_content=DAGRxhf6XxI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hebb6c6cb40 www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline - 800-799-7233 DISCLAIMER: This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 分
  • Trauma, Addiction & the Power to Heal w/ Dr. Stephan Neff

    Trauma, Addiction & the Power to Heal w/ Dr. Stephan Neff
    2025/04/21
    In this eye-opening episode of Trauma Undone, Dr. Stephan Neff shares his personal journey through trauma, addiction, and recovery—and how functional medicine played a vital role in his transformation. Drawing from both professional expertise and lived experience, Dr. Neff breaks down the deep connection between trauma, chronic stress, and physical health. He highlights the power of nutrition, lifestyle changes, and mindfulness in healing the body and mind—offering a compelling case for why functional medicine is the future of sustainable wellness. 🧠 Healing brain health begins with strength, movement, and mindful nutrition 🥗 A Mediterranean food plan can radically improve mental and physical well-being 🔥 Chronic stress triggers inflammation—addressing it is key to long-term health 🌿 Functional medicine treats the root causes, not just the symptoms 🦠 Gut health plays a major role in emotional stability and resilience 🚶‍♀️ Small daily changes + personal agency = massive transformation over time https://www.instagram.com/neffinspiration/ www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 3 分
  • Addiction , Trauma & Truth: The Power of Self-Reflection w/ Massimo Rigotti

    Addiction , Trauma & Truth: The Power of Self-Reflection w/ Massimo Rigotti
    2025/04/18
    In this powerful episode of Trauma Undone, we sit down with Massimo Rigotti as he opens up about his journey from addiction to sobriety—and the deep trauma that fueled it. With honesty and vulnerability, Massimo shares the turning points that led him to reclaim his life and create the SOBER Method: a transformative framework rooted in self-reflection, emotional awareness, and continuous growth. Whether you’re navigating addiction, emotional healing, or simply seeking more meaning, this conversation is a reminder that transformation begins with one courageous step. 💫 Massimo’s trauma gave him a unique edge—but also drove him to the brink 💫 Sobriety helped him trace the root causes of his emotional pain 💫 Diagnosed as bipolar in college, he struggled with manias and masking 💫 Substance use became a tool to numb and hide his inner battles 💫 A life-changing encounter with Samantha inspired him to get help 💫 The SOBER Method empowers people to evolve through radical self-honesty and growth https://sobermethod.com/ https://www.instagram.com/sobermethod 01:46 Massimo's Journey Through Trauma and Addiction 10:37 The Turning Point: Finding Sobriety 14:10 The SOBER Method: A New Approach to Healing 21:22 Applying the SOBER Method Beyond Substance Abuse 27:29 Addressing Social Drinking and Self-Reflection 30:00 Success Stories and Transformations 36:33 Taking the First Step Towards Healing www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 分
  • Feel It to Heal It: Releasing Trauma w/ Ann Hince

    Feel It to Heal It: Releasing Trauma w/ Ann Hince
    2025/04/16
    In this powerful episode of Trauma Undone, Ann Hince opens up about her deeply personal journey from early trauma to emotional freedom. She shares how discovering EFT (Emotional Freedom Technique) became the gateway to not only releasing old pain but also unlocking a new level of awareness within her body. Ann guides us through how stored emotions can live in our connective tissue and how tuning into our inner world can transform our outer reality. She also offers a glimpse into her upcoming retreat designed to help others experience profound healing and self-connection. 🧠 Trauma can be transformed when we become aware of how it's stored in the body 👐 EFT is a practical tool for emotional release and inner calm 💡 True healing begins with self-awareness and radical honesty 💓 Feeling your feelings is the first step toward letting them go 💪 Releasing tension in the body can lead to deep emotional and physical shifts 🌱 Healing is not a destination—it’s a continuous, empowering journey https://annhince.com/ Sign up fo the event I'll be there: https://annhince.com/event/liberation-beyond-loss-retreat/ 02:58 The Journey of Emotional Release 05:53 Understanding EFT and Its Impact 08:56 The Power of Self-Awareness 11:48 Feeling Your Feelings 15:01 Deepening the Connection to the Body 18:05 Physical Transformation Through Awareness 20:48 The Role of Connective Tissue 23:55 Teaching Others to Access Their Bodies 27:04 Continuous Healing and Growth 30:07 The Journey of Self-Discovery 32:56Proactive Healing Strategies 35:58 Upcoming Retreat and Community Engagement www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 分
  • Mia Hanks on Life Beyond Narcissistic Abuse

    Mia Hanks on Life Beyond Narcissistic Abuse
    2025/04/14
    In this raw and revealing episode of Trauma Undone, host Natasha June sits down with Mia Hanks, a courageous survivor who opens up about the insidious nature of narcissistic abuse. From recognizing covert red flags to surviving the emotional aftermath of a smear campaign, Mia shares her deeply personal story with honesty and strength. She dives into the emotional toll of financial manipulation, the complexities of co-parenting with a narcissist, and the slow but powerful process of reclaiming your life. If you’ve ever questioned your reality or struggled to break free from a toxic dynamic, this episode will remind you—you are not alone, and healing is possible. 🌪️ Covert Narcissists Wear MasksThey can appear kind and empathetic in public while being controlling and manipulative behind closed doors. 🚩 Red Flags Are Often SubtleMia shares the early warning signs she missed—and how to spot them before it’s too late. 📦 Planning Your Exit Is KeyLeaving a narcissist safely takes strategy, especially when children or finances are involved. 💰 Financial Abuse Is RealControlling money is one of the most common tools narcissists use to maintain power. 🛠️ Therapy & Journaling Support RecoveryWriting her truth and working with a therapist gave Mia validation, clarity, and strength. 🌱 Life After Abuse is PossibleMia’s story proves that healing is real, self-worth can be rebuilt, and joy can return. Chapters 03:09 Understanding Narcissism: Covert vs Overt 06:10 Recognizing Red Flags in Relationships 08:54 The Breaking Point: When to Leave 12:11 Planning for Departure from a Narcissist 14:52 Life After Leaving: Healing and Moving Forward 17:46 The Importance of Self-Care and Boundaries 21:02 Navigating Co-Parenting with a Narcissist 24:01 The Role of Therapy in Healing 26:45 Final Thoughts: Empowerment and Moving On www.instagram.com/trauma_undone/ https://www.instagram.com/iamnatashajune National Domestic Violence Hotline 800-799-7233 DISCLAIMER:This podcast and all related content is for informational purposes only. Trauma Undone, guests and hosts cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 分