In this episode, Megan Abbott and Shannon Callery discuss strategies for maintaining health and mindfulness during the chaotic holiday season. They emphasize the importance of setting boundaries, taking time for self-care, and being intentional about how to navigate family dynamics and social gatherings. The conversation highlights the need for personal reflection and the establishment of healthy routines to manage stress and emotional well-being during this busy time of year. In this conversation, Shannon and Megan discuss the challenges and strategies for maintaining self-care and emotional well-being during the holiday season. They emphasize the importance of small self-care practices, the impact of alcohol on social dynamics, and the significance of enjoying food without guilt. The discussion also covers practical nutrition tips, hydration, supplementation, and the value of movement and mindfulness. Ultimately, they encourage listeners to be gentle with themselves and to find joy in the holiday season, regardless of their circumstances.

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Summary

In this episode, Megan Abbott and Shannon Callery explore the multifaceted topic of weight loss, emphasizing the importance of holistic health. They discuss personal experiences, the role of thyroid and hormonal imbalances, emotional factors, and the significance of feeling safe in one's body for sustainable weight loss. The conversation also touches on the misconceptions surrounding weight loss, body image, and the impact of emotional trauma on physical health. In this conversation, Megan Abbott discusses the importance of focusing on how we feel inside rather than just weight loss metrics. She critiques the reliance on BMI in Western medicine, highlights the detrimental effects of yo-yo dieting, and emphasizes the significance of strength training for sustainable health. Abbott also addresses the impact of cortisol and stress on the body, advocating for a more mindful approach to exercise and nutrition. Ultimately, she encourages listeners to get in touch with their bodies and prioritize overall well-being over restrictive dieting.

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of blood work, focusing on iron levels, lipid panels, and cholesterol. They discuss the importance of understanding various health markers beyond conventional interpretations, emphasizing the need for a holistic approach to health. The conversation highlights the nuances of iron absorption, the significance of cholesterol in overall health, and the often-overlooked implications of low cholesterol levels. The hosts advocate for thorough testing and personalized health strategies, urging listeners to consider the broader context of their health data. In this conversation, Megan Abbott and Shannon discuss various health topics, focusing on gluten sensitivity, thyroid health, and the complexities surrounding vitamin D supplementation. They emphasize the importance of comprehensive lab work and understanding individual health markers to make informed decisions about nutrition and wellness. The discussion highlights the need for a holistic approach to health, considering underlying issues rather than just treating symptoms.

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