Summary

In this episode, Megan Abbott and Shannon Callery explore the multifaceted topic of weight loss, emphasizing the importance of holistic health. They discuss personal experiences, the role of thyroid and hormonal imbalances, emotional factors, and the significance of feeling safe in one's body for sustainable weight loss. The conversation also touches on the misconceptions surrounding weight loss, body image, and the impact of emotional trauma on physical health. In this conversation, Megan Abbott discusses the importance of focusing on how we feel inside rather than just weight loss metrics. She critiques the reliance on BMI in Western medicine, highlights the detrimental effects of yo-yo dieting, and emphasizes the significance of strength training for sustainable health. Abbott also addresses the impact of cortisol and stress on the body, advocating for a more mindful approach to exercise and nutrition. Ultimately, she encourages listeners to get in touch with their bodies and prioritize overall well-being over restrictive dieting.

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of blood work, focusing on iron levels, lipid panels, and cholesterol. They discuss the importance of understanding various health markers beyond conventional interpretations, emphasizing the need for a holistic approach to health. The conversation highlights the nuances of iron absorption, the significance of cholesterol in overall health, and the often-overlooked implications of low cholesterol levels. The hosts advocate for thorough testing and personalized health strategies, urging listeners to consider the broader context of their health data. In this conversation, Megan Abbott and Shannon discuss various health topics, focusing on gluten sensitivity, thyroid health, and the complexities surrounding vitamin D supplementation. They emphasize the importance of comprehensive lab work and understanding individual health markers to make informed decisions about nutrition and wellness. The discussion highlights the need for a holistic approach to health, considering underlying issues rather than just treating symptoms.

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of gut health, focusing on the limitations of stool testing, the importance of understanding gut dysbiosis, and the role of root causes in gut issues. They discuss the connection between anemia and gut health, emphasizing that parasites often play a significant role. The conversation culminates in the introduction of the Five Rs of gut healing, a holistic approach to restoring gut health that prioritizes reducing stress and addressing underlying issues. In this conversation, Megan Abbott and Shannon discuss the complexities of gut health, focusing on the management of SIBO, the importance of protein, and the role of mindfulness in health practices. They emphasize the need for individualized protocols, the significance of minimal supplementation, and the five steps to achieving gut health. The discussion also covers the phases of detox and healing, the importance of testing, and the reintroduction of foods, highlighting the necessity of making conscious food choices for long-term health.

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