If you're a menstruating woman, this is the podcast for you. Did you know that cramps, bloating, irritability, etc are all common symptoms of mestruation, however, they're NOT normal. Listen to find out more!

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Mentioned in the Podcast:

Hormone Test

• Rupa- Functional Lab Tests

Megan is taking over the podcast this week while Shannon braves the tropical storms. Listen in as she talks about the 5 most important pillars of your health.

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Mold Part 3 is here! We know, it was a long topic, and there may still be more chatter on mold, but it's a complex, and important subject. We want to make sure you're well educated, so let's wrap up this series! If you missed the previous episodes, you can find them here:

Mold Part 1

Mold Part 2

Mold (part 3) Show Notes:

Mosaic binder chart

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Let's dig into why your body experiences flare-ups, and what you can do to address them, whether it's an autoimmune response, viral flare, or otherwise.

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Join us as Megan talks about exciting updates, and then dives deep into her personal plant medicine experiences. If you've been wanting to learn more about this subject, you won't want to miss this episode!

Plant Medicine Journeys Show Notes:

• Fullscript (for any supplements we discussed)

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The first step to getting your health on track is to open your liver detox pathways. Listen in on why it's SO important, and how you can easily support your liver, on a day-to-day basis.

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Show Notes:

• Beta plus from Biotics for gallbladder support (or ox bile)

• Fullscript account (liver/detox pathway support protocol)

• Queen of the thrones

• Sauna (from Therasage)

• Rebounder

Mold is a very vast subject, so we're breaking it down into multiple parts. This episode is part 2, so if you missed part 1, check it out here:

And truth be told, there will be an episode 3, because there's still more to talk about! Stay tuned!

Mold (Part 2) links:

• Rupa testing

• Mycotoxin sample test

• OAT sample report

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Eating disorders and dysregulated eating patterns are a super important issue to address. Let's dig in!

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