S10 EP14 –Dear White People : A Much Needed Conversation About Race

Lightning only strikes once, and this episode is a true testament to that!

Always asking the hard questions, your Triggered hosts found themselves in a compelling dialogue on race with none other than their videographer, Tyler Warren! Believing EVERYONE should be part of the discussion about the racial challenges facing our country today, Alechia and Dani decided to bring Tyler out from behind the camera for this episode on all things race.

From mass shooters to being gaslit by the media to the indoctrination of racism, don’t miss the uncomfortable questions we all need to be willing to ask and answer in this very real episode of Triggered AF.

Watch the conversation on YouTube: https://youtu.be/o_EPdWi5a28?si=te8T6cOOEDOish2l

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS:

- What makes a mass shooter? Race, family, socioeconomic status?

- Do racism and slavery affect white people?

- Is it impossible for a white person to not be racist?

- How can we better educate each other on race?

QUOTABLES:

“I only know Black people from on TV. And according to the television, they're violent and crazy and ghetto and hypersexual. So when you don't have access to diversity, then what?”

“We've got to learn how we can not only coexist but work together so that we're building a global community of people who are not ashamed and shy away from differences. But who relish in them, who ask questions when they don't understand.”

CONNECT WITH OUR GUEST:

Find Tyler Warren and his work on social media!

IG | instagram.com/wtylerward

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluelive.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Replay edited by Triggered Media Group.

It's estimated that ADHD affects more than 8 million adults (or up to 5% of Americans) and 6.1% of children. Unfortunately, many people don't even know they have it. For decades, people with ADHD have been ignored, dismissed and even derided. As one of the most misunderstood diagnoses, it's easy for ADHD to be treated like a joke or a superpower, even though it's neither. NYT best selling author of "How to ADHD", Jessica McCabe, dives deep into everything from how the brain of a person with ADHD works to how their loved ones can better understand and support them. Jessica opens up about what it was like to be the one with “potential” who could never quite bring it to fruition. Tap into this week’s episode if you have ADHD or love someone with it for some great tips on how to navigate it successfully.

Watch the conversation on YouTube: https://youtu.be/z4lIxTgL1cU?si=RDB7FMJmrHohXIO2

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

• ADHD is not a joke or a superpower.

• Make space for hyperfocus but install guardrails in your mind to stay on track.

• Studies have shown that ADHD may be polygenetic.

• Pills don’t teach skills. Simply medicating your child is not enough.

• Instead of telling someone to “calm down”, try telling them to “slow down.”

• Try to work with your unique brain rather than fight against it.

CONNECT WITH OUR GUEST:

Jessica McCabe

Website: https://howtoadhd.com/

Youtube: https://www.youtube.com/howtoadhd

TedxTalk: https://www.ted.com/talks/jessica_mccabe_this_is_what_it_s_really_like_to_live_with_adhd_jan_2017?language=en

Instagram: https://www.instagram.com/howtoadhd/?hl=en

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Replay edited by Triggered Media Group.

Your Triggered AF hosts welcome one of their favorite creators and woman who boldly lives out loud, Melissa Mitchell. An entrepreneur, author, and motivational speaker, Melissa is a master manifesting artist who believes fiercely in authenticity, honoring the season you’re in, and gratitude as the greatest downpayment for your future.

Tune in as she drops some serious gems and gives you the permission to dream and receive. You are, as she says, just "one away".

Watch the conversation on YouTube: https://youtu.be/6Ony-wVBDzM

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS:

- “When I show up as myself, that’s my entry fee”

- What is the art of allowing?

- Remaining focused on the destination but open to the route

- Why it’s not about being good, it’s about being in alignment

- Treat everything as it’s the next biggest thing

- The value of being a constant student of life

- How you're one away from whatever it is you're waiting on

QUOTABLES:

• “I just think being me, once I decided that was enough, it became the entry fee to a lot of things.”

• “If you're really hungry for something, you'll show up like it is the best opportunity every single time.”

• “When you're on the right path of gratitude, you become a magnet for more.”

CONNECT WITH OUR GUEST:

Learn more about Melissa Mitchell and her art at melissaamitchell.com

Instagram | http://instagram.com/abeillecreations

Website: https://www.melissaamitchell.com/

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluelive.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Replay edited by Triggered Media Group.