Today we are talking about Yoga. I know, it’s kinda random. But I feel like recently, Yoga has become super popular but unfortunately, not everyone who practices yoga bothers to learn about the origins of this amazing discipline. So I wanted to interview a Yoga Instructor to learn a little bit more about it.

Lucky for me, my best friend in the whole world has been practicing Yoga for some years now and she's training to become a Yoga instructor, so she’ll be able to answer all of our questions.

To be honest, I have some preconceived notions when it comes to the way the western word practices yoga. So I’m really excited a little bit more about it and hopefully this conversation will change my mind.

So if you’re ready, lets get some clarity on this

I know I'm the biggest advocate for therapy, but for the longest time I thought that Couples Therapy was the last resort before a couple decided to break up for good. I just didn't see the point of going through all that trouble. But recently I've heard of a lot of people who do Couples Therapy as a preventative measure. So I decided to do an episode about this and see if someone could change my mind.

If you're not sure if you would be able to go to therapy with your partner and come out stronger, this episode is for you.

At some point in all of our lives, we've had an idea that we would love to turn into a book. Most of the time we let that idea go because we believe that the Publishing World is too complicated and publishing our books seems impossible.

Well, today I'm talking to my friend Reii, a two-time self-publishing author. We will talk about her latest poetry book, what she's learned about being an independent author and a lot more.

Make sure to check out Reii's books available at Amazon:
"The Unbearable Lightness of Living and Loving": shorturl.at/tzGHQ

"And The Lightweight Heaviness Of It All":shorturl.at/bhkqN

And follow her on Instagram for updates on new projects: www.instagram.com/reiicredi/