Megan Allen, a licensed clinical social worker and founder of Get Brave Co, shares her work as a trauma therapist and the importance of emotional insight, connection, and release. She discusses the impact of shame and the need for self-compassion in healing. Megan also highlights the power of group work and creating a safe space for women to share their stories and support each other. She emphasizes the importance of faith and the role it plays in healing and growth. Megan's retreats provide a space for individuals to process emotions, connect with others, and let go of burdens.

https://www.getbrave.co/

https://www.instagram.com/getbraveco/

takeaways

• Emotional insight involves understanding why we feel and react the way we do.
• Emotional connection and self-compassion are essential for healing and growth.
• Trauma is held in the body, and emotional release can help let go of burdens.
• Shame can hinder change and healing, and self-compassion is the antidote.
• Group work provides a supportive space for sharing stories and finding connection.
• Faith plays a crucial role in healing and trusting in a loving Heavenly Father's plan.

• The Healing Power of Group Work and Connection
• Letting Go of Shame and Embracing Self-Compassion

Sound Bites

• "Trauma is held in the body."
• "Sometimes divorce is the most loving thing you can do."
• "Emotional insight is understanding why we feel and react the way we do."

Chapters

00:00Introduction and Overview

03:41The Power of Emotional Insight

08:00Navigating Shame in LDS Culture

13:01Emotional Connection and Compassion

17:57The Process of Emotional Release

25:28Creating Supportive Communities

36:38Podcast Intro.wav