Megan Allen, a licensed clinical social worker and founder of Get Brave Co, shares her work as a trauma therapist and the importance of emotional insight, connection, and release. She discusses the impact of shame and the need for self-compassion in healing. Megan also highlights the power of group work and creating a safe space for women to share their stories and support each other. She emphasizes the importance of faith and the role it plays in healing and growth. Megan's retreats provide a space for individuals to process emotions, connect with others, and let go of burdens.

https://www.getbrave.co/

https://www.instagram.com/getbraveco/

takeaways

• Emotional insight involves understanding why we feel and react the way we do.
• Emotional connection and self-compassion are essential for healing and growth.
• Trauma is held in the body, and emotional release can help let go of burdens.
• Shame can hinder change and healing, and self-compassion is the antidote.
• Group work provides a supportive space for sharing stories and finding connection.
• Faith plays a crucial role in healing and trusting in a loving Heavenly Father's plan.

• The Healing Power of Group Work and Connection
• Letting Go of Shame and Embracing Self-Compassion

Sound Bites

• "Trauma is held in the body."
• "Sometimes divorce is the most loving thing you can do."
• "Emotional insight is understanding why we feel and react the way we do."

Chapters

00:00Introduction and Overview

03:41The Power of Emotional Insight

08:00Navigating Shame in LDS Culture

13:01Emotional Connection and Compassion

17:57The Process of Emotional Release

25:28Creating Supportive Communities

36:38Podcast Intro.wav

In this episode of Solo Saints, Amy Watkins Jensen, the creator of Women on the Stand, joins the host to discuss the power of using our voices to create inclusion within the gospel. They emphasize the importance of fostering dialogue, partnership, and inclusion for women and singles in the Church of Jesus Christ of Latter-day Saints. They also highlight the need for meaningful discussions that enrich the faith community and recognize the value of diverse perspectives. The conversation explores the role of advocacy, the importance of respectful conversations, and the strength that comes from connecting with others who share similar experiences or completely different ones. Whether you are single or married or sitting in the pew or on the stand... all are invited to Come Unto Christ.

Takeaways

• Fostering dialogue, partnership, and inclusion for women in the Church is crucial for enriching the faith community.
• Meaningful discussions that recognize and value diverse perspectives are essential for progress and growth.
• Advocacy is an expression of faith and a way to bring about positive change.
• Respectful conversations and vulnerability can help individuals feel heard and supported.
• Connecting with others who share similar experiences can provide strength and a sense of belonging.

In this episode of Solo Saints, we dive into the deep human need to be seen and how it shapes our experiences in singlehood. We explore ways to elevate our perspective, focusing on the goodness that surrounds us. While past experiences may have been difficult and challenging, we discuss how we can uplift our community and support each other to gain a clearer, more positive outlook on life.

The focus is on one particular subset of our Solo Saints community and we will be sure to highlight the other side of that coin, but for this episode, we will highlight their goodness first.