Have you ever wondered how to you can feel better every day? Do you have days that feel hard and wish you knew how to make them feel lighter?

‘It’s not what happens to you, it’s how you react to it that matters’ Epictetus famously quoted. These words of wisdom are all good and well, but HOW do you learn to find ways of reacting to life in a way that maintains your mental wellness, happiness and success?

At the heart of coaching is self coaching. Learning how to train your thinking, your emotions and responses is the biggest gift you can give yourself in life. Knowing that you always have CHOICE is ultimate emotional freedom. Practicing self coaching every day is a skill that needs to be nurtured and harnessed with intention and conscious choice.

In this episode I share some insights and thoughts about how NLP can support you bringing harmony and delight to your life through the power of self coaching.

If you’d like to know more about NLP then join me for the FREE NLP series on September 9th and 10th. Learn NLP for leadership, coaching, education, and personal growth. All sessions will be available on replay.

Sign up here.

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In this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising!

It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future.

When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfold for the possibilities in your life!

✔️Join the September FREE NLP masterclass series for leaders, educators, coaches, therapists and for personal transformation. Sign up here 👇

https://sarahfletcher.simplero.com/nlptastersept24

✔️Learn more about training in NLP 👇

https://unlockingpossibilities.co.uk/nlp-diploma/

✔️Book in a discovery call for 1-1 coaching by emailing sarah@sarahfletchercoaching.com

You’re already enough even though you might not feel it at times. Personal growth is an exciting part of being human. We get to understand ourselves and others better so that we can live an incredibly fulfilling life.

Join me in this episode to hear how NLP can support this journey of self-discovery in a compassionate and kind way

Learn more about training in NLP here

https://unlockingpossibilities.co.uk/nlp-diploma/

Book in a discovery call for 1-1 coaching by emailing sarah@sarahfletchercoaching.com