Have you ever wondered how to you can feel better every day? Do you have days that feel hard and wish you knew how to make them feel lighter?

‘It’s not what happens to you, it’s how you react to it that matters’ Epictetus famously quoted. These words of wisdom are all good and well, but HOW do you learn to find ways of reacting to life in a way that maintains your mental wellness, happiness and success?

At the heart of coaching is self coaching. Learning how to train your thinking, your emotions and responses is the biggest gift you can give yourself in life. Knowing that you always have CHOICE is ultimate emotional freedom. Practicing self coaching every day is a skill that needs to be nurtured and harnessed with intention and conscious choice.

In this episode I share some insights and thoughts about how NLP can support you bringing harmony and delight to your life through the power of self coaching.

If you’d like to know more about NLP then join me for the FREE NLP series on September 9th and 10th. Learn NLP for leadership, coaching, education, and personal growth. All sessions will be available on replay.

Sign up here.

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In this weeks episode I talk about how your beliefs might be holding you back from achieving what you want in life without you even realising!

It's not your fault that some of the beliefs you might be operating from are getting in the way of a happy and fulfilled life. However it is your responsibility to design and and create the life you want now and for the future.

When you know how to change the structure and pattern of your beliefs then don't be surprised at what miracles unfold for the possibilities in your life!

✔️Join the September FREE NLP masterclass series for leaders, educators, coaches, therapists and for personal transformation. Sign up here 👇

https://sarahfletcher.simplero.com/nlptastersept24

✔️Learn more about training in NLP 👇

https://unlockingpossibilities.co.uk/nlp-diploma/

✔️Book in a discovery call for 1-1 coaching by emailing sarah@sarahfletchercoaching.com

You’re already enough even though you might not feel it at times. Personal growth is an exciting part of being human. We get to understand ourselves and others better so that we can live an incredibly fulfilling life.

Join me in this episode to hear how NLP can support this journey of self-discovery in a compassionate and kind way

Learn more about training in NLP here

https://unlockingpossibilities.co.uk/nlp-diploma/

Book in a discovery call for 1-1 coaching by emailing sarah@sarahfletchercoaching.com

Did you know that the way you move your eyes gives you information about how you are thinking about and processing your experience? In NLP we call this eye patterns and cues. I like to call it eye clues.

Sometimes we get stuck in overthinking with the negative committee shouting loudly and telling you off. Or you might be thinking in pictures imagining a horror movie in your mind of something going terribly wrong, or remembering a past experience that caused you to be upset. You might be stuck in an emotional funk that you struggle to get out of when you’re in it.

The good news is that you can change how you are processing information by the way you move your eyes. You can learn to notice what you are doing on the inside that is causing you to feel stuck.

With this self awareness you can move your eyes and intentionally create a new internal experience! When you change what you do on the inside, how you experience the world on the outside changes.

It’s incredibly empowering knowing that you can change how you feel in an instant.

Give it a go and let me know how you get on. Tag me on Instagram @sarahfletchercoaching

Free mini series:

You can sign up for the NLP masterclass series happening on July 29th and 30th here

https://sarahfletcher.simplero.com/nlptastersjuly24

Join my free face book group:

https://www.facebook.com/groups/unlockpossibilities?locale=en_GB

Ready to begin your journey of transformation? Join the next cohort of NLP training in person or online in September

https://unlockingpossibilities.co.uk/nlp-diploma/

Join me in this episode where we will explore what it takes to build mental strength by choosing consciously which thoughts to engage with.

It's not possible to control your thoughts as they come and go all day long but it is possible to choose which ones you bring into your conscious awareness, and what you do with them.

Imagine your mind as an iceberg in that most of your processing is out of your awareness beneath the surface. The thoughts that you experience unconsciously are determining the quality of your life! Self awareness and being more in tune with your thoughts, will help bring to your attention the ones that will support a happy and healthy life.

If you would like to know more about building mental strength for resilience, happiness and wellbeing then come and join my community on facebook and catch up on lots of free trainings here

https://www.facebook.com/groups/unlockpossibilities?locale=en_GB

You can watch the free NLP replay here

https://sarahfletcher.simplero.com/nlpreplay

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https://www.linkedin.com/in/sarahfletchercoaching/

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Join me in this episode where I talk about the power of language and how it can be used to support success and happiness.

The L of NLP explores the impact of language and how language can both empower us or limit us. The presuppositions of NLP are a way of thinking that supports you in your quest for living an incredible life.

Learn how you can apply these principles to support behaviour change, achieving your outcomes and solving problems.

If you would like to know more about training in NLP then take a look at my website here.

https://unlockingpossibilities.co.uk/nlp-diploma/

Join my free face book group here:

https://www.facebook.com/groups/unlockpossibilities?locale=en_GB

Watch the free NLP taster session here:

https://unlockingpossibilities.co.uk/nlp-diploma/

In this episode I talk about the skills that make an incredible NLP practitioner brings to supporting an individual’s change and transformation process.

If you would like to know more about training in NLP then take a look at my website here:

https://unlockingpossibilities.co.uk/nlp-diploma/

Join my free face book group here:

https://www.facebook.com/groups/unlockpossibilities?locale=en_GB

Watch the free NLP taster session here:

https://sarahfletcher.simplero.com/nlpreplay

You have a brain and a body! What this means is that you have incredible wisdom and innate guidance INSIDE of you waiting to be unlocked.

Reclaiming your life requires you to tap into all of your wisdom to make decisions that are aligned with who you want to be and what you desire.

In this episode I explore:

- Questions to ask yourself to highlight your desires and values
- Questions to highlight your dreams and goals
- Questions to highlight your action and what you need to let go of and release.

Remember that the quality of your life is determined by the quality of your questions


I’d love to connect with you on face book - Join my group here:

https://www.facebook.com/groups/unlockpossibilities

Listen to the free NLP taster session here:

https://sarahfletcher.simplero.com/nlpreplay

Take a look at my training courses here:

https://unlockingpossibilities.co.uk/

Grab a copy of my book here:

https://unlockingpossibilities.co.uk/book/

E mail me for more information:

sarah@sarahfletchercoaching.com