Have you read the Guest House Poem by Rumi? I first read this on my mindfulness training 7 years ago and fell in love with it. It resonated so much with how I was feeling at the time and it helped me to make sense of why my physical health was suffering as well as my mental health.

You see the temptation with difficult feelings is to stuff them down and avoid them hoping they will go away. Only to discover that they find a way of leaking out! 

In business my observations from coaching women and observing my own patterns has been that they can often leak out in self sabotaging behaviours. Just when you are at the finishing line of a challenge and the fear of rejection kicks in so you lose momentum. Or you are about to start a big project and you take on too many other tasks to reinforce your unconscious belief of failure. It's a self preservation survival mechanism! 

So join me in the is episode where I talk about the importance of allowing all of your feelings and how observing them with curiosity and understanding, can help you to transform your fears and worries in to your learnings and breakthroughs. 

Join my free abundant business Facebook community here 

https://www.facebook.com/groups/businessabundant

If you are ready for me to be your coach then sign up to the Abundant Business creator community here 

https://sarahtheabundancecoach.com/your-abundant-business/

About Sarah:

Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer.  She is also trained in Hypnotherapy, Psychotherapy, and Mindfulness. 

As a mindset and energy coach she helps women to overcome their limiting beliefs, self doubts and  fears and empowers them to master their vision, mindset and energy to unlock the possibilities and abundance in their business. 

With 20 years experience in Therapy, coaching , education and training,  she has successfully helped hundreds of people to transform their lives and businesses from the inside out.

Facebook: https://www.facebook.com/sarahtheabundancecoach

Facebook group: https://www.facebook.com/groups/businessabundant

Instagram:   https://www.instagram.com/sarahfletcherabundancecoach/

Website: www.sarahfletchercoaching.com and http://www.sarahtheabundancecoach.com/

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching

Have you ever considered that your beliefs aren't true? Yes they might be your truths for now but are they really true? 

Our beliefs were given to us by well meaning adults in our childhood who were doing the best they could with their understanding of themselves and the world. We take these on as our truths so we can be accepted, fit in and survive. As human beings we adapt to environment and our belief systems become part of who we are ad help us to navigate the complexities of the world we find ourselves in. 

The problem with this however is that we might want something in our life (like a successful business), but our beliefs might not support the mindset that is required for success. 

In this episode I explore: 

• How you can have more awareness about the beliefs that you have and how to question their 'truth' and validity. 
•  The categories that your beliefs fall into and how you can notice when you have fallen into them 
•  Questions to ask yourself to harness empowering beliefs for the abundance and success that you desire in your business. 

The Abundant Business Creators is open and I would love for you to join our community. Join before this Friday 18th Feb and get a bonus 1-1 coaching session with me and say YES to your life and business. 

Take a look here:

https://sarahtheabundancecoach.com/your-abundant-business/

About Sarah:

Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer.  She is also trained in Hypnotherapy, Psychotherapy, and Mindfulness. 

As a mindset and energy coach she helps women to overcome their limiting beliefs, self doubts and  fears and empowers them to master their vision, mindset and energy to unlock the possibilities and abundance in their business. 

With 20 years experience in Therapy, coaching , education and training,  she has successfully helped hundreds of people to transform their lives and businesses from the inside out.

Facebook: https://www.facebook.com/sarahtheabundancecoach

Facebook group: https://www.facebook.com/groups/businessabundant

Instagram:   https://www.instagram.com/sarahfletcherabundancecoach/

Website: www.sarahfletchercoaching.com and http://www.sarahtheabundancecoach.com/

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching