Have you read the Guest House Poem by Rumi? I first read this on my mindfulness training 7 years ago and fell in love with it. It resonated so much with how I was feeling at the time and it helped me to make sense of why my physical health was suffering as well as my mental health.

You see the temptation with difficult feelings is to stuff them down and avoid them hoping they will go away. Only to discover that they find a way of leaking out! 

In business my observations from coaching women and observing my own patterns has been that they can often leak out in self sabotaging behaviours. Just when you are at the finishing line of a challenge and the fear of rejection kicks in so you lose momentum. Or you are about to start a big project and you take on too many other tasks to reinforce your unconscious belief of failure. It's a self preservation survival mechanism! 

So join me in the is episode where I talk about the importance of allowing all of your feelings and how observing them with curiosity and understanding, can help you to transform your fears and worries in to your learnings and breakthroughs. 

Join my free abundant business Facebook community here 

https://www.facebook.com/groups/businessabundant

If you are ready for me to be your coach then sign up to the Abundant Business creator community here 

https://sarahtheabundancecoach.com/your-abundant-business/

About Sarah:

Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer.  She is also trained in Hypnotherapy, Psychotherapy, and Mindfulness. 

As a mindset and energy coach she helps women to overcome their limiting beliefs, self doubts and  fears and empowers them to master their vision, mindset and energy to unlock the possibilities and abundance in their business. 

With 20 years experience in Therapy, coaching , education and training,  she has successfully helped hundreds of people to transform their lives and businesses from the inside out.

Facebook: https://www.facebook.com/sarahtheabundancecoach

Facebook group: https://www.facebook.com/groups/businessabundant

Instagram:   https://www.instagram.com/sarahfletcherabundancecoach/

Website: www.sarahfletchercoaching.com and http://www.sarahtheabundancecoach.com/

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching

Have you ever considered that your beliefs aren't true? Yes they might be your truths for now but are they really true? 

Our beliefs were given to us by well meaning adults in our childhood who were doing the best they could with their understanding of themselves and the world. We take these on as our truths so we can be accepted, fit in and survive. As human beings we adapt to environment and our belief systems become part of who we are ad help us to navigate the complexities of the world we find ourselves in. 

The problem with this however is that we might want something in our life (like a successful business), but our beliefs might not support the mindset that is required for success. 

In this episode I explore: 

• How you can have more awareness about the beliefs that you have and how to question their 'truth' and validity. 
•  The categories that your beliefs fall into and how you can notice when you have fallen into them 
•  Questions to ask yourself to harness empowering beliefs for the abundance and success that you desire in your business. 

The Abundant Business Creators is open and I would love for you to join our community. Join before this Friday 18th Feb and get a bonus 1-1 coaching session with me and say YES to your life and business. 

Take a look here:

https://sarahtheabundancecoach.com/your-abundant-business/

About Sarah:

Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer.  She is also trained in Hypnotherapy, Psychotherapy, and Mindfulness. 

As a mindset and energy coach she helps women to overcome their limiting beliefs, self doubts and  fears and empowers them to master their vision, mindset and energy to unlock the possibilities and abundance in their business. 

With 20 years experience in Therapy, coaching , education and training,  she has successfully helped hundreds of people to transform their lives and businesses from the inside out.

Facebook: https://www.facebook.com/sarahtheabundancecoach

Facebook group: https://www.facebook.com/groups/businessabundant

Instagram:   https://www.instagram.com/sarahfletcherabundancecoach/

Website: www.sarahfletchercoaching.com and http://www.sarahtheabundancecoach.com/

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching

You are not alone in feeling not good enough, lacking in self belief and confidence and stopping yourself from shinning brightly in your business. 

Four years ago when I set up my business I had no idea that my vulnerabilities , fears and insecurities would be dramatically exposed! I had done loads of personal development work and thought I had my **** pretty well together. It turns out I had a long way to go! 

So if you are reading this thinking 'phew it's not just me' then take a listen to this weeks episode. 

I know I harp on a lot about doing the inner work to transform your business on the outside, and I will continue to harp on about it because it is so important. If you don't appreciate, accept, love and honour all that you are then the mindset monkeys will wreak havoc, your nervous system will go haywire and you are more likely to hold yourself back in your business. You know all this anyway right?

So join me in this episode we explore:

• ️The importance of getting self aware and understanding your patterns 
• ️ How your experiences have shaped you but don't have to determine who you become 
• ️ How you get good at what you practice so 'doing' what you believe you can't do will leverage your success in your business. 

Remember to review and subscribe and sign up to my FREE challenge 'Get out of your own way to unlock the possibilities and abundance in your business'. 

We get started on February 7th at 7pm in the facebook group. I can't wait to see you there! 

Sign up here.
https://sarahfletcher.simplero.com/getoutofyourownway

About Sarah:

Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer.  She is also trained in Hypnotherapy, Psychotherapy, and Mindfulness. 

As a mindset and energy coach she helps women to overcome their limiting beliefs, self doubts and  fears and empowers them to master their vision, mindset and energy to unlock the possibilities and abundance in their business. 

With 20 years experience in Therapy, coaching , education and training,  she has successfully helped hundreds of people to transform their lives and businesses from the inside out.

Facebook: https://www.facebook.com/sarahtheabundancecoach

Facebook group: https://www.facebook.com/groups/businessabundant

Instagram:   https://www.instagram.com/sarahfletcherabundancecoach/

Website: www.sarahfletchercoaching.com and http://www.sarahtheabundancecoach.com/

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching

I know it can feel icky shouting your successes and wins from the rooftops. I mean who are you to be successful, amazing, awesome and inspiring? Don't show off people won't like you is what I was raised to believe. No wonder we play small! 

In this episode I will be challenging that belief I once held and encouraging you to celebrate yours and others wins until you are all celebrated out! 

In this episode I discuss:

> How to create thoughts that support a mindset of celebration and habits of success 

> The importance of cheerleading all of your female entrepreneur buddies 

> How your state and energy will attract what you put out so celebration attracts more celebration.

About Sarah:

Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer.  She is also trained in Hypnotherapy, Psychotherapy, and Mindfulness. 

As a mindset and energy coach she helps women to overcome their limiting beliefs, self doubts and  fears and empowers them to master their vision, mindset and energy to unlock the possibilities and abundance in their business. 

With 20 years experience in Therapy, coaching , education and training,  she has successfully helped hundreds of people to transform their lives and businesses from the inside out.

Facebook: https://www.facebook.com/sarahtheabundancecoach

Facebook group: https://www.facebook.com/groups/businessabundant

Instagram:   https://www.instagram.com/sarahfletcherabundancecoach/

Website: www.sarahfletchercoaching.com and http://www.sarahtheabundancecoach.com/

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching

Welcome to the first of the weekly abundant business podcast 2022! I'm super excited that you are here and we have a great year to look forward to!

If you haven't got all your ducks in a row just yet, then don't worry as there is a whole 12 months of time waiting for you to create your awesome dream business. I know that the new year hype can leave you feeling a bit overwhelmed, confused and not knowing which advice to take. It's ok if you are feeling like this and you haven't yet landed fully in 2022! 

In this episode I talk about a few things that have come up in conversations that I have had with other female entrepreneurs this week and I want to invite you to design your business in a way that is right for you for 2022. The exciting thing about a new year is that you get to deicide what it looks like, what feels good for you and how you want to show up every day. 

So if the New Year hype as felt a bit too much and you have found yourself feeling overwhelmed, fearful and unsure then take a deep breath and trust that it will all work out in just the way it is meant to. 

Enjoy the first episode of 2022 and be sure to subscribe and share the love with your business buddies as you never know who might need to hear this today.

About Sarah:

Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer.  She is also trained in Hypnotherapy, Psychotherapy, and Mindfulness. 

As a mindset and energy coach she helps women to overcome their limiting beliefs, self doubts and  fears and empowers them to master their vision, mindset and energy to unlock the possibilities and abundance in their business. 

With 20 years experience in Therapy, coaching , education and training,  she has successfully helped hundreds of people to transform their lives and businesses from the inside out.

Facebook: https://www.facebook.com/sarahtheabundancecoach

Facebook group: https://www.facebook.com/groups/businessabundant

Instagram:   https://www.instagram.com/sarahfletcherabundancecoach/

Website: www.sarahfletchercoaching.com and http://www.sarahtheabundancecoach.com/

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching

Are you in the creative  flow of visioning your 2022 yet? In this episode I share the outline of how I plan and what I do to get into the flow of creativity and excitement ready for the year ahead.

 Did you know that you have multiple brains?  Join me in  tuning  in to your amazing power within, and begin communicating with your innate intuitive guidance that will lead you to a life and business of you dreams. When you learn to harness and align your multiple brains  your dream business becomes so much clearer and possible! 

Imagine the possibilities for your business when you have a clear direction of where you are going, your mind is expansive and you are excited about the opportunities that are available to you. Imagine feeling connected and passionate everyday, knowing deep down why you are showing up and what is important to you. 2022 is just around the corner, are you ready to embrace all that you are as a heart led female entrepreneur.

About Sarah:

Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer.  She is also trained in Hypnotherapy, Psychotherapy, and Mindfulness. 

As a mindset and energy coach she helps women to overcome their limiting beliefs, self doubts and  fears and empowers them to master their vision, mindset and energy to unlock the possibilities and abundance in their business. 

With 20 years experience in Therapy, coaching , education and training,  she has successfully helped hundreds of people to transform their lives and businesses from the inside out.

Facebook: https://www.facebook.com/sarahtheabundancecoach

Facebook group: https://www.facebook.com/groups/businessabundant

Instagram:   https://www.instagram.com/sarahfletcherabundancecoach/

Website: www.sarahfletchercoaching.com and http://www.sarahtheabundancecoach.com/

How often do you find yourself feeling overwhelmed and stressed in your business? Maybe you are stuck in feeling that your business is really hard work and no matter what you do, you are not getting to where you want to be. You feel that you are resisting where you are, you feel in lack and you spend your time comparing yourself to others wondering when you will have your breakthrough and it will get easier!

In this episode I share some thoughts on how your business can feel easier when you get into the mindset and energy of abundance. Bring in more ease and flow by stepping into being present and appreciating all that you are. Honour your journey and your truth. Let go of resistance and feeling that you are not good enough and allow fun and freedom to flow! Bring in all of the abundance that you deserve.

About Sarah:

Sarah Fletcher is a Transformational NLP and mBIT Coach and Trainer.  She is also trained in Hypnotherapy, Psychotherapy, and Mindfulness. 

As a mindset and energy coach she helps women to overcome their limiting beliefs, self doubts and  fears and empowers them to master their vision, mindset and energy to unlock the possibilities and abundance in their business. 

With 20 years experience in Therapy, coaching , education and training,  she has successfully helped hundreds of people to transform their lives and businesses from the inside out.

Facebook: https://www.facebook.com/sarahtheabundancecoach

Facebook group: https://www.facebook.com/groups/businessabundant

Instagram:   https://www.instagram.com/sarahfletcherabundancecoach/

Website: www.sarahfletchercoaching.com and http://www.sarahtheabundancecoach.com/

Linkedin: https://www.linkedin.com/in/sarahfletchercoaching