Send us a text

In this episode of Real Health Transformations, host Holly Mullen delves into the powerful connection between our subconscious mind and overall health. As a Certified Self-Sabotage Coach, Holly reveals how the subconscious mind shapes our health outcomes, often without us even realizing it.

Explore how subconscious beliefs can create barriers to achieving true wellness. Holly explains the science behind Cognitive Efficiency and Predictive Coding, concepts that illustrate how our brains filter information based on past experiences, sometimes leading us to ignore crucial signs from our bodies.

Drawing from her personal journey, Holly shares how subconscious self-sabotage manifested in her own life, contributing to struggles with weight gain, hormonal imbalances, and other health challenges. She candidly discusses how confronting these deep-seated beliefs has been a critical part of her healing process.

This episode is a must-listen for anyone seeking to break free from limiting health identities and embrace a mindset that supports true health transformation. Holly provides practical tips and strategies for identifying and overcoming subconscious blocks, empowering listeners to reprogram their minds for better health.

Whether you're just beginning your wellness journey or looking for new ways to overcome persistent health obstacles, this episode offers valuable insights into the mind-body connection. Plus, Holly has a special gift for those ready to take the next step toward lasting change.

Looking for the resources mentioned in today’s episode? Click the links below to access all the episode deliverables:

• Deep Dive into Your Health Beliefs - A FREE download sheet for you to take action on what you learned in this episode. This is an exercise of reflection, assessment, and empowerment, aligning with the goal of understanding and transforming health beliefs and influences.
  
  

Apply to be a coaching guest
Holly Jean Health
Connect on Instagram

It’s time to trust your body and reclaim your power.
Your body holds so much wisdom—stop relying on outside voices to dictate your health journey. By tuning into the signals your body is sending you, you can gain clarity and take confident steps toward healing and transformation. I’ve created a free Body Wisdom Journal to help you do just that. Start tracking your symptoms, uncover patterns, and begin trusting your own inner guide.

👉 Download Your Free Body Wisdom Journal Here

Remember, the answers you seek are already within you. Let’s begin this journey toward true transformation together!

© 2024 Holly Jean Mullen