• Unshadowed Thought Podcast

  • 著者: James Hall
  • ポッドキャスト

Unshadowed Thought Podcast

著者: James Hall
  • サマリー

  • Unshadowed Thought was created to bring to the table, conversations that really matter. Topics and ideas that have big impacts on our lives that are often not spoken about, or are not spoken about thoroughly enough to enable people to make healthy decisions. The podcast will discuss medical harms and how we handle them individually and as a community. The host was injured by Transcranial Magnetic stimulation(TMS or rTMS). It will also cover how we can try and heal from those harms when we are often left untrusting of the institutions that harmed us in the first place.
    James Hall
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あらすじ・解説

Unshadowed Thought was created to bring to the table, conversations that really matter. Topics and ideas that have big impacts on our lives that are often not spoken about, or are not spoken about thoroughly enough to enable people to make healthy decisions. The podcast will discuss medical harms and how we handle them individually and as a community. The host was injured by Transcranial Magnetic stimulation(TMS or rTMS). It will also cover how we can try and heal from those harms when we are often left untrusting of the institutions that harmed us in the first place.
James Hall
エピソード
  • Ep 24 - Working Past It Series - Epilogue - Summation and Direction
    2024/07/31

    In this episode I discuss the overarching themes mentioned in this series and emphasize the importance of leveraging fasting as a practice and a discipline rather than a one time solution for neurological injury and agitation. I also discuss the roles of rest and training the brain out of old habits that can persist even after the benefits of a fast and resting.

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    32 分
  • Ep 26 - Working Past It - Exercise, Activity and Sleep
    2024/05/02

    In this Episode I discuss my thoughts on healthy activity while trying to recover from Psychiatric injury and Chronic illness.


    This includes information on:

    Pacing/Rest

    Exercise

    Hobbies

    Activity/Work/Errands

    Sleep

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    1 時間 13 分
  • Ep 25 - Working Past It - What to eat and when not to
    2024/04/30

    In this episode I discuss what I have learned about eating when you are trying to recover from a chronic neurological injury like TMS injury, ECT, Psychiatric drugs, CFS and others. We spend every day eating which makes understanding what we eat and how we eat an essential aspect of our improvement. I discuss how to decide what to eat when eating with some basic simple principles that I have found far more effective and powerful than all the specificity of diets out there. Then I move on to discuss different aspects and methods of fasting and some of what should be considered.Finally I discuss in short but decisive measure that we must change the way we think about food for these methods to be effective. Fasting has been shown to shorten and eliminate withdrawal syndromes.Prolonged water fasting is not recommended if you are on most medications. It may be quite effective to withdraw from a drug and then fast after to eliminate the impact of any withdrawal syndromes. There is not much literature available on this method.

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    1 時間 24 分

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